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Zero Carb Yogurt Bread is a game-changing low-carb recipe that’s perfect for anyone on a keto or gluten-free diet. With just 5 ingredients, this protein-packed bread is soft, flavorful, and completely guilt-free. Made with almond flour and protein powder, it’s the ideal choice for a healthy snack, sandwich base, or even a post-workout treat.

Full Recipe:

Ingredients

2 large eggs (at room temperature)
2 tablespoons avocado oil (or any oil of choice)
⅓ cup plain Greek yogurt (or sour cream)
2 tablespoons granulated erythritol (optional)
1 ¼ cups blanched almond flour
2 tablespoons protein powder (vanilla, unflavored, or plant-based)
1 ½ teaspoons baking powder
½ teaspoon xanthan gum
¼ teaspoon salt

Directions

Preheat Oven & Prepare the Pan: Preheat your oven to 300°F (150°C). Line a 4×4 inch square pan with parchment paper or grease it well.
Whisk Eggs and Oil: In a mixing bowl, whisk the eggs and avocado oil until well combined and frothy. If using erythritol, whisk it in until dissolved.
Add Greek Yogurt: Stir in the Greek yogurt until smooth and well combined.
Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, protein powder, baking powder, xanthan gum, and salt.
Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing gently until combined. Be careful not to overmix.
Bake: Pour the batter into the prepared pan and smooth the top. Bake for 50-55 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Cool & Slice: Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrients (Per Slice)

Calories: 120 kcal
Total Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
Carbohydrates: 2g
- Fiber: 1g
Protein: 6g
Sodium: 150mg
Cholesterol: 30mg
Sugar: 1g

This Zero Carb Yogurt Bread is a great addition to any low-carb meal plan, offering a satisfying and nutritious option for your bread cravings!

Why Zero Carb Yogurt Bread is a Must-Try

This bread is an excellent choice for anyone looking to reduce their carb intake without sacrificing the enjoyment of bread. Traditional bread is often packed with carbs and sugars, but this recipe eliminates those worries by using almond flour, protein powder, and Greek yogurt. The almond flour gives the bread a soft, nutty flavor and a moist texture, while the protein powder boosts the bread’s protein content, making it more filling and satisfying.

Additionally, the use of Greek yogurt adds a touch of creaminess to the bread, contributing to its soft texture. The fact that this recipe is also low in sugar and free from gluten and grains makes it a perfect option for those on a keto, gluten-free, or diabetic-friendly diet.

The Key Ingredients in Zero Carb Yogurt Bread

The ingredients for this bread are simple yet effective, with each one playing a key role in achieving the perfect loaf. Here’s a breakdown of what makes this bread so special:

Eggs: Eggs are the foundation of the bread, providing structure and moisture. They also help bind the ingredients together, contributing to the soft and fluffy texture.
Avocado Oil: This healthy oil is used to add fat and moisture to the bread, contributing to a soft, tender crumb. You can substitute avocado oil with another oil of your choice, like olive oil or coconut oil.
Greek Yogurt (or Sour Cream): Greek yogurt adds a rich, creamy texture and a subtle tang to the bread. It helps keep the bread moist and adds a slight depth of flavor. You can also use sour cream if you prefer a slightly different taste.
Almond Flour: Almond flour is the star of the show, providing the bread with a nutty flavor and low-carb content. It gives the bread a soft and moist texture, making it a great alternative to traditional wheat flour.
Protein Powder: Protein powder (either vanilla, unflavored, or plant-based) boosts the protein content of the bread, making it more filling and beneficial for muscle repair. It also helps create structure in the bread.
Baking Powder: Baking powder is used as a leavening agent to help the bread rise and become light and fluffy.
Xanthan Gum: Xanthan gum is a key ingredient in gluten-free baking, as it helps to provide structure and elasticity in the dough, giving the bread a texture that resembles traditional bread.
Salt: A pinch of salt enhances the flavors in the bread and helps balance out the sweetness of the yogurt.

Step-by-Step Guide to Making Zero Carb Yogurt Bread

Making this Zero Carb Yogurt Bread is incredibly easy and requires just a few simple steps. Here’s how you can make it at home:

Preheat the Oven & Prepare the Pan: Preheat your oven to 300°F (150°C). Line a 4×4 inch square pan with parchment paper or grease it well to prevent the bread from sticking.
Whisk Eggs and Oil: In a mixing bowl, whisk the eggs and avocado oil until well combined and frothy. If you’re using erythritol (optional for sweetness), whisk it in at this point until it dissolves.
Add Greek Yogurt: Stir in the Greek yogurt until the mixture is smooth and well combined. This will help create a creamy and rich texture for the bread.
Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, protein powder, baking powder, xanthan gum, and salt. Make sure the dry ingredients are well combined.
Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing gently until everything is fully combined. Be careful not to overmix, as this can affect the texture of the bread.
Bake the Bread: Pour the batter into the prepared pan and smooth the top with a spatula. Bake the bread for 50-55 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool & Slice: Allow the bread to cool in the pan for 15 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy!

Serving Suggestions for Zero Carb Yogurt Bread

This Zero Carb Yogurt Bread is incredibly versatile and can be used in a variety of ways:

Toast it: Slice the bread and toast it for a crispy, golden snack. You can spread butter, almond butter, or your favorite low-carb spread on top for extra flavor.
Make a Sandwich: Use it as a base for sandwiches, whether it’s for a classic PB&J, a turkey and cheese, or a vegan filling.
Serve as a Side: Serve slices of this bread alongside soups, salads, or any of your favorite low-carb meals.
Post-Workout Treat: The protein-packed bread makes a great post-workout snack, especially when paired with some protein-rich toppings.

Nutritional Information

Each slice of Zero Carb Yogurt Bread contains about 120 calories, with 9g of fat, 2g of carbohydrates, 1g of fiber, and 6g of protein. The bread is also low in sugar, with only 1g of sugar per slice. It’s a great source of healthy fats, especially from the avocado oil, and provides a decent amount of protein, making it a filling and satisfying option for anyone on a low-carb or keto diet.

Conclusion: Why You Should Try Zero Carb Yogurt Bread

Zero Carb Yogurt Bread is an excellent addition to any low-carb meal plan, offering a soft, flavorful bread that satisfies your cravings without the carbs. With just 5 ingredients, it’s easy to make and can be used in various ways—from a simple snack to a sandwich base or post-workout treat. The combination of almond flour, protein powder, and Greek yogurt ensures that the bread is not only low in carbs but also high in protein, making it a perfect choice for those looking to maintain a healthy, balanced diet.

Whether you’re following a keto diet, gluten-free lifestyle, or simply want a healthier bread alternative, this Zero Carb Yogurt Bread is the perfect option. Give it a try and enjoy the comforting satisfaction of bread, guilt-free!

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