This Vegetable Noodle Soup is the perfect comfort food that can be made in just 20 minutes. It’s vegan, easy to prepare, and packed with nutritious vegetables. The rice vermicelli noodles soak up the light, flavorful broth, while the sautéed vegetables add depth and texture. With minimal ingredients and maximum flavor, this soup is a go-to option for a quick and satisfying meal, especially during the colder months.
Full Recipe:
Ingredients
For the Soup:
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1 Onion
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6 Garlic cloves
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3 Carrots
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2 Zucchini
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3 Baby bok choy
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1 litre Vegetable stock
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2 tbsp Soy sauce
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200g Rice vermicelli noodles
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Salt and pepper to taste
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1 tbsp Olive oil
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1-2 cups Water (as needed)
For Garnish:
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Fresh chopped parsley
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Cracked black pepper
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Sriracha or chili to taste
Directions
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Prepare the Vegetables:
Chop the onion, carrots, bok choy, and zucchini into small cubes of similar size. Dice the garlic cloves finely. -
Sauté the Vegetables:
Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 3-4 minutes. Add garlic and sauté for another minute. Add carrots and zucchini and cook for 2-3 minutes. -
Make the Broth:
Pour in the vegetable stock and soy sauce, then season with salt and pepper. Add 1-2 cups of water depending on your desired consistency. Simmer over medium heat with the lid on for 10-15 minutes. -
Add Bok Choy and Noodles:
Add the baby bok choy and rice noodles to the pot. Cook for an additional 1-2 minutes until the noodles are soft and the bok choy is wilted. -
Serve:
Serve the soup hot, garnished with fresh parsley, cracked black pepper, and a drizzle of sriracha or chili for some heat.
Nutrients (per serving)
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Calories: 280 kcal
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Carbohydrates: 55g
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Protein: 5g
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Fat: 4g
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Saturated Fat: 1g
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Polyunsaturated Fat: 1g
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Monounsaturated Fat: 3g
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Sodium: 401mg
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Potassium: 486mg
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Fiber: 5g
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Sugar: 7g
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Vitamin A: 11612 IU
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Vitamin C: 62mg
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Calcium: 150mg
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Iron: 2mg
This quick and delicious soup will warm you up while providing a healthy dose of vitamins and minerals. It’s an ideal meal for a busy weeknight or a cozy winter day!
Why You’ll Love This Soup
This Vegetable Noodle Soup offers a simple, yet hearty meal that can be prepared in no time. The combination of sautéed vegetables, savory vegetable stock, and tender rice vermicelli noodles creates a rich, comforting bowl of soup that’s packed with flavor. It’s a wonderful choice for vegan eaters, but it’s also a dish that anyone will love due to its delicious, wholesome taste.
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Quick and Easy: This soup takes only about 20 minutes to make, making it a perfect option for busy weeknights when you’re craving something comforting yet nutritious.
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Packed with Nutrients: The mix of fresh vegetables—onion, garlic, carrots, zucchini, and bok choy—offers a generous dose of vitamins and minerals, like vitamin A, vitamin C, calcium, and iron.
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Light yet Satisfying: Despite being light, this soup is filling thanks to the rice noodles that absorb the delicious broth, offering a satisfying texture and making it a complete meal.
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Vegan-Friendly: This soup is entirely plant-based, making it a great option for vegans and those looking to add more plant-based meals to their diet.
The Key Ingredients and Their Benefits
Rice Vermicelli Noodles
Rice vermicelli noodles are a fantastic addition to any soup. These thin, delicate noodles soak up the broth, providing a satisfying texture without overwhelming the dish. They’re a perfect gluten-free alternative to traditional wheat noodles and add a subtle flavor that complements the broth.
Fresh Vegetables
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Onion: Adds a savory depth to the soup, providing a slight sweetness when sautéed.
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Garlic: Imparts a fragrant, aromatic flavor that forms the base of the soup’s flavor profile.
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Carrots: Carrots add a mild sweetness and are a great source of vitamin A, which supports eye health.
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Zucchini: A mild, tender vegetable that balances the texture of the soup, offering a light crunch when cooked.
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Baby Bok Choy: This leafy green adds a crisp texture and is rich in vitamins A, C, and K, as well as calcium.
Soy Sauce and Vegetable Stock
Soy sauce gives the broth a touch of savory umami, while vegetable stock provides a rich, flavorful base. Together, they create a balanced, flavorful liquid that ties all the ingredients together. The option to adjust water quantity allows you to control the consistency of the soup—thicker or brothier, depending on your preference.
Olive Oil and Seasoning
Olive oil is used to sauté the vegetables, adding a smooth, mild flavor. A dash of salt and pepper helps season the soup, but the true magic happens when you top the soup with fresh parsley, cracked black pepper, and sriracha or chili for some extra heat.
How to Make Vegetable Noodle Soup in 20 Minutes
This Vegetable Noodle Soup is as simple as it is delicious. Follow these easy steps to make a comforting bowl of soup in just 20 minutes.
Step 1: Prepare the Vegetables
Start by chopping the onion, carrots, zucchini, and baby bok choy into small, bite-sized pieces. Dice the garlic cloves finely so that they’ll infuse the soup with their fragrance. Set everything aside, ready for cooking.
Step 2: Sauté the Vegetables
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the garlic and sauté for another minute to release its aroma.
Add the carrots and zucchini to the pot and cook for 2-3 minutes, stirring occasionally. This brief sautéing step adds depth to the soup, bringing out the natural sweetness of the vegetables while ensuring they stay tender yet slightly crisp.
Step 3: Make the Broth
Pour in the vegetable stock and soy sauce, and season with salt and pepper. You can adjust the amount of water at this point, depending on how thick or brothy you want the soup to be. Stir everything together, cover, and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
Step 4: Add the Bok Choy and Noodles
Once the broth has simmered, add the chopped baby bok choy and rice vermicelli noodles to the pot. Cook for 1-2 minutes, or until the noodles have softened and the bok choy has wilted. Be careful not to overcook the noodles—rice vermicelli noodles cook very quickly!
Step 5: Serve and Garnish
Once everything is cooked and well-combined, serve the soup hot in bowls. Garnish with freshly chopped parsley, a sprinkle of cracked black pepper, and a drizzle of sriracha or chili for some added heat and flavor.
Tips for Making the Perfect Vegetable Noodle Soup
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Adjust the Broth: Depending on your desired consistency, you can adjust the amount of water you add to the soup. For a thicker soup, reduce the amount of water; for a more broth-like soup, add more.
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Flavor Variations: Experiment with different herbs and spices to add variety to your soup. Fresh ginger, turmeric, or even a splash of coconut milk can enhance the soup’s flavor and richness.
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Noodle Alternatives: If you don’t have rice vermicelli noodles, you can substitute with any type of noodle you prefer, like soba, ramen, or even whole wheat spaghetti.
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Topping Ideas: Add a handful of fresh bean sprouts, sesame seeds, or even a squeeze of fresh lime for an extra burst of flavor.
Why This Soup Is Perfect for Any Occasion
This Vegetable Noodle Soup is not just a quick and easy meal—it’s a versatile dish that can be enjoyed any time of year. It’s perfect for a light, healthy dinner after a busy day, or a cozy lunch during the colder months. Plus, it’s a great option for meal prepping, as the soup keeps well in the fridge for a few days.
The combination of fresh vegetables, savory broth, and satisfying noodles makes this soup a wholesome and nourishing dish that everyone will enjoy. Its vegan-friendly ingredients make it suitable for those with dietary preferences, while the option to add heat with sriracha or chili makes it customizable for all tastes.
Conclusion: A Quick, Satisfying Meal
This Vegetable Noodle Soup is a perfect example of how a few simple ingredients can come together to create something truly delicious. It’s comforting, nutritious, and quick to make—ideal for those days when you want a healthy meal without spending hours in the kitchen. The combination of tender vegetables, rice vermicelli noodles, and a light, flavorful broth makes this dish a standout. Plus, the Cilantro Mint Chutney adds a refreshing twist that enhances the entire experience.
Whether you’re in need of a cozy dinner or a healthy lunch, this vegetable noodle soup will become your go-to recipe for a nourishing and satisfying meal. Give it a try, and enjoy a bowl of warmth and goodness in just 20 minutes!