Zesty Tomato Salad with Pistachios and Scallions Delight

There’s something truly refreshing about a vibrant salad that captures the essence of summer, and this Crunchy Tomato Salad with Pistachios and Scallions does just that. Picture this: the first warm day after a long winter and the garden bursting with ripe, juicy tomatoes, their sweet aroma calling you to the kitchen. In just 15 minutes, you can whip up a delightful dish that not only dazzles the eyes but also invigorates the palate.

The combination of succulent tomatoes and the earthy crunch of roasted pistachios creates an exquisite contrast that is simply irresistible. Toss in some creamy scallions and a hint of heat from pickled jalapeños, and you’ve got a dish that will impress your family and friends without the fuss. It’s the perfect addition to any meal, and trust me, once you try it, you’ll be looking for every opportunity to serve it. Let’s dive into this quick, flavorful recipe that’s destined to become a summer staple in your kitchen!

Why are Tomatoes with Pistachios and Scallions so satisfying?

Fresh Ingredients: This salad bursts with vibrant, juicy tomatoes, making it a perfect choice for summer meals.
Quick Prep: Ready in just 15 minutes, this dish saves you time without sacrificing flavor.
Nutty Crunch: Roasted pistachios add a delightful crunch that keeps every bite interesting.
Versatile Pairing: Great as a standalone dish or a savory side for grilled meats, this salad is always a crowd-pleaser.
Customizable Flavors: Feel free to swap out ingredients to make it uniquely yours, such as trying substitutions to fit your taste preferences!

Tomatoes with Pistachios and Scallions Ingredients

For the Salad

  • Tomatoes – Use just-ripe tomatoes for the best flavor and juiciness in this fresh salad.
  • Pistachios – Adds a delightful crunch; substitute with almonds or walnuts if desired.
  • Scallions – Provides a fresh, mild onion flavor; slice thin for optimal texture.
  • Sea Salt – Adjust to taste to enhance the overall flavor profile of the salad.
  • Pickled Jalapeños – Infuses tang and heat; can replace with fresh jalapeños or omit for mildness.

For the Dressing

  • Olive Oil – Extra virgin olive oil is recommended for richness and to help blend flavors perfectly.
  • Cumin Seeds – Offers warm, earthy notes; crack them before using to release their full flavor.

This delightful Tomatoes with Pistachios and Scallions ensemble is your secret to a refreshing, vibrant summer dish!

How to Make Tomatoes with Pistachios and Scallions

  1. Preheat Oven: Begin by preheating your oven to 300°F. This will prepare the perfect environment for roasting those tasty pistachios, enhancing their nutty flavor.

  2. Roast Nuts: Spread the pistachios evenly on a baking sheet and roast them for about 15 minutes. Keep an eye out for them to become fragrant and lightly browned. Let them cool, then chop finely.

  3. Slice Scallions: Thinly slice the scallions and rinse them under cold water to keep them crisp. Pat them dry gently with a paper towel to maintain that delightful crunch.

  4. Prepare Tomatoes: Core and wedge the ripe tomatoes, placing them in a mixing bowl. Add sea salt, pickled jalapeños, 2/3 of the chopped pistachios, and 2/3 of the scallions. Toss everything gently to combine.

  5. Make Dressing: In a small pan, heat the olive oil over medium-low. Add the cracked cumin seeds and let them sizzle for about 20 seconds until fragrant. Drizzle this aromatic oil over your tomato mixture.

  6. Garnish Salad: Just before serving, sprinkle the remaining scallions and pistachios on top for an added touch of flavor and crunch. Enjoy your fresh creation!

Optional: For an extra pop of flavor, add a squeeze of fresh lemon juice before serving.

Exact quantities are listed in the recipe card below.

Tomatoes with Pistachios and Scallions

Tomatoes with Pistachios and Scallions Variations

Feel free to add your personal twist to this vibrant salad and make it your own!

  • Nutty Change: Substitute pistachios with toasted almonds or walnuts for a different nutty flavor.

  • Creamy Addition: Crumble feta cheese into the salad for a tangy richness that complements the tomatoes beautifully.

  • Sweet Twist: Swap pickled jalapeños for fresh diced bell peppers for a sweeter, milder version that pleases everyone’s palate.

  • Herbal Boost: Toss in fresh herbs like cilantro or basil to elevate the salad with fresh aromatic notes.

  • Extra Crunch: Add toasted pumpkin seeds for an unexpected crunch and a delightful contrast to the tomatoes.

  • Zesty Kick: Introduce sliced radishes for an extra layer of spice that pairs nicely with the tomatoes.

  • Heat Level: Use roasted red pepper instead of jalapeños for a smoky flavor without the heat, perfect for those seeking a milder dish.

  • Tangy Citrus: Drizzle with a splash of fresh lime or lemon juice to brighten the salad and enhance its refreshing qualities.

Make Ahead Options

This Crunchy Tomato Salad with Pistachios and Scallions is perfect for meal prep, saving you precious time on busy weeknights! You can roast the pistachios and slice the scallions up to 24 hours in advance, storing them in airtight containers to keep them fresh and crunchy. Prepare the tomato mixture (without dressing) and refrigerate it for up to 3 days, allowing the flavors to meld. When you’re ready to serve, simply drizzle the warm cumin oil over the salad and garnish with the reserved scallions and pistachios for that delightful crunch. This way, you’ll enjoy a fresh, restaurant-quality salad with minimal effort, just as delicious as if made on the spot!

How to Store and Freeze Tomatoes with Pistachios and Scallions

Fridge: Store the salad in an airtight container for up to 2 days. It’s best enjoyed fresh, but if saved, the pistachios may lose some crunch.

Freezer: Freezing is not recommended for this salad due to the tomatoes’ high water content, which may make them mushy once thawed.

Reheating: If you must refrigerate, simply remove the salad from the fridge and let it sit at room temperature for about 15 minutes before serving to revive its flavors.

Serving Fresh: For the best experience, serve this vibrant Tomatoes with Pistachios and Scallions salad as soon as it’s made to delight everyone at the table!

Expert Tips for Tomatoes with Pistachios and Scallions

  • Choose Ripe Tomatoes: Select just-ripe tomatoes for maximum flavor. Overripe or underripe tomatoes can dampen the salad’s freshness.
  • Optimal Nut Roasting: Watch closely while roasting pistachios; they can burn quickly. Aim for a light brown color for the best taste.
  • Preserving Crunch: Be sure to rinse and dry scallions thoroughly before adding them to maintain their crisp texture in the salad.
  • Cumin Release: Crack cumin seeds using a mortar and pestle instead of a knife for a more intense flavor that will cling to your tomatoes.
  • Adjust Heat Level: If using fresh jalapeños, start with a small amount and adjust to your heat preference; remember, you can always add more!

What to Serve with Tomato Salad with Pistachios and Scallions?

Imagine a lovely summer gathering where every bite harmonizes with the flavors you’ve crafted in this refreshing salad.

  • Grilled Chicken: Juicy grilled chicken drizzled with a light marinade complements the tomato salad beautifully, balancing its freshness with savory richness.
  • Herbed Quinoa: A fluffy, herbed quinoa adds a subtle nutty flavor that pairs perfectly with the crispness of the salad, creating an enjoyable contrast in textures.
  • Pita Chips: Crispy pita chips offer a satisfying crunch that’s both fun and light, making for a delightful contrast alongside your zesty salad.
  • Feta Cheese: Crumbled feta contributes a tangy creaminess that offsets the salad’s acidity, enhancing its overall flavor profile while adding richness.
  • Lemonade: A refreshing glass of homemade lemonade can brighten the meal, delivering an invigorating citrus zing that resonates with the salad’s subtle heat.
  • Watermelon Slices: Juicy watermelon served on the side adds a sweet, cooling note, making this a perfect summer pairing you won’t forget.
  • Roasted Vegetables: Seasoned roasted vegetables provide an earthy complement, enriching the meal and adding a medley of flavors that harmonize beautifully.
  • Garlic Bread: Crunchy garlic bread gives a delightful edge, ensuring the entire table is brimming with flavors that entice every guest.

Tomatoes with Pistachios and Scallions

Tomatoes with Pistachios and Scallions Recipe FAQs

What kind of tomatoes should I use for the salad?
Absolutely! Opt for just-ripe tomatoes for the best flavor and juiciness in your Tomatoes with Pistachios and Scallions salad. Overripe tomatoes might make the salad too mushy, while underripe ones lack the sweetness and brightness that make this dish shine.

How should I store the salad, and how long does it last?
You can store the salad in an airtight container in the fridge for up to 2 days. However, keep in mind that the pistachios may lose their delightful crunch during storage. For the freshest flavor and texture, I recommend enjoying it right after preparing it!

Can I freeze the salad?
Not recommended! Freezing this salad isn’t the best option due to tomatoes’ high water content, which can turn them mushy upon thawing. If you want to prepare ahead, consider storing the salad ingredients separately, particularly the pistachios, to maintain texture.

What if my pistachios burn while roasting?
Oh no! If you smell a burnt aroma, it’s likely they’ve gone too far. Keep a close eye on them while roasting, ideally roasting for about 15 minutes at 300°F. If yours turn too dark and bitter, sadly, they may be unusable. Always trust your instincts and taste before adding them to the salad.

How can I adjust the spice level with jalapeños?
Very easily! If using fresh jalapeños, start with just a small amount and taste as you go to find your preferred heat level. Remember, different jalapeños can vary in spiciness. For a milder salad, feel free to substitute with diced bell peppers or omit them entirely.

Are there any dietary considerations I should keep in mind?
Yes! This Tomatoes with Pistachios and Scallions salad is vegetarian and gluten-free, making it perfect for various diets. However, keep in mind that pistachios can be a common allergen. If you’re serving someone with a nut allergy, consider substituting the nuts with seeds or omitting them entirely for a safer option.

These Recipe FAQs can help you navigate through this delicious dish with confidence!

Tomatoes with Pistachios and Scallions

Zesty Tomato Salad with Pistachios and Scallions Delight

A refreshing Tomatoes with Pistachios and Scallions salad that captures the essence of summer in every bite.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups just-ripe tomatoes cored and wedged
  • 1 cup pistachios roasted and chopped
  • 3 scallions scallions thinly sliced
  • 1 teaspoon sea salt adjust to taste
  • 2 tablespoons pickled jalapeños adjust to taste
For the Dressing
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seeds cracked

Equipment

  • Baking Sheet
  • Mixing Bowl
  • small pan
  • paper towel

Method
 

Preparation
  1. Preheat your oven to 300°F.
  2. Spread the pistachios evenly on a baking sheet and roast for about 15 minutes until fragrant and lightly browned. Let them cool, then chop finely.
  3. Thinly slice the scallions and rinse them under cold water, patting them dry to keep crisp.
  4. Core and wedge the tomatoes, placing them in a mixing bowl. Add sea salt, pickled jalapeños, 2/3 of the chopped pistachios, and 2/3 of the scallions. Toss gently to combine.
  5. In a small pan, heat the olive oil over medium-low and add cracked cumin seeds. Sizzle for about 20 seconds until fragrant, then drizzle over the tomato mixture.
  6. Just before serving, sprinkle the remaining scallions and pistachios on top.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 18gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Enjoy fresh with a squeeze of lemon juice for added flavor.

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