Steak Pinwheels

These Steak Pinwheels are a show-stopping dish that combines tender flank steak with a flavorful filling of spinach, sun-dried tomatoes, garlic, and a mix of Swiss and Parmesan cheeses. The result is a savory, cheesy, and visually impressive meal perfect for family dinners, special occasions, or as an appetizer for gatherings.

Full Recipe:

Ingredients

  • For the Marinade:

    • 1/3 cup olive oil

    • 1/3 cup soy sauce

    • 1/3 cup red wine

    • 1/3 cup Worcestershire sauce

    • 1 ½ tablespoons Dijon mustard

    • 1 ½ tablespoons lemon juice

    • 2 cloves garlic, minced

    • 1 ½ teaspoons Italian seasoning

    • ¾ teaspoon ground black pepper

    • ½ teaspoon salt

  • For the Filling:

    • 1/3 cup chopped onion

    • 1/3 cup fine dry bread crumbs

    • 2 cups fresh baby spinach leaves

    • ½ cup shredded Swiss cheese

    • ½ cup grated Parmesan cheese

    • ½ cup chopped sun-dried tomatoes (packed in oil), drained

  • For Assembly:

    • 2-pound flank steak, pounded to ½ inch thickness

Directions

  1. Prepare the Marinade: Combine olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, 1 clove of minced garlic, Italian seasoning, black pepper, and salt in a bowl. Whisk to combine and set aside.

  2. Marinate the Steak: Use a mallet to pound the flank steak to about ½ inch thick. Make shallow diagonal cuts across the surface of the steak. Place the steak in a resealable bag, pour in the marinade, seal the bag, and refrigerate for at least 8 hours or overnight, turning occasionally.

  3. Prepare the Filling: Preheat the oven to 350°F (175°C). Remove the steak from the marinade, pat dry with paper towels, and discard the remaining marinade. On a cutting board, mash the remaining minced garlic with salt to form a paste, then spread it over the top side of the steak.

  4. Assemble the Pinwheels: Sprinkle chopped onion and bread crumbs over the garlic paste. Arrange spinach, shredded Swiss cheese, grated Parmesan cheese, and chopped sun-dried tomatoes on top. Roll the steak tightly from one short end and secure the roll with kitchen twine or toothpicks at 1-inch intervals.

  5. Bake: Place the rolled steak seam-side down in a baking dish and bake for 1 hour, or until the internal temperature reaches 145°F (medium-rare).

  6. Rest and Slice: Let the pinwheels rest for 5-10 minutes before slicing them into 1-inch thick pinwheels. Serve hot and enjoy!

Nutrients

  • Calories: 300 kcal per serving

  • Protein: 25g

  • Fat: 20g

    • Saturated Fat: 8g

  • Carbohydrates: 5g

    • Fiber: 2g

  • Cholesterol: 65mg

  • Sodium: 600mg

Why Steak Pinwheels Are So Impressive

What makes Steak Pinwheels so impressive is both their flavor and presentation. The flank steak is tenderized and marinated to perfection, absorbing a savory blend of olive oil, soy sauce, Worcestershire sauce, Dijon mustard, and a touch of red wine. This marinade creates a flavorful base that enhances the natural richness of the steak. When rolled up with the cheese, spinach, and sun-dried tomatoes, the result is a visually striking dish that’s bursting with flavor.

The filling itself is a perfect balance of textures and tastes. The spinach provides freshness, while the sun-dried tomatoes add a tangy, slightly sweet contrast. The Swiss and Parmesan cheeses melt beautifully in the oven, creating a gooey and satisfying filling that complements the beef perfectly. Whether you’re serving it as the main dish or as a part of a festive spread, Steak Pinwheels are sure to make an impression.

The Marinade: A Savory, Flavorful Base

The marinade is key to enhancing the flavor of the flank steak. Combining olive oil, soy sauce, Worcestershire sauce, Dijon mustard, red wine, and lemon juice creates a savory, slightly tangy base that infuses the meat with deep flavor. The addition of garlic and Italian seasoning adds a fragrant, aromatic quality that complements the richness of the steak.

Allowing the steak to marinate for at least 8 hours (or overnight) gives the flavors plenty of time to permeate the meat, ensuring that each bite is bursting with savory goodness. The soy sauce and Worcestershire sauce provide an umami depth, while the Dijon mustard adds a subtle tang. This marinade also helps tenderize the steak, making it easier to roll and ensuring that the final dish is juicy and flavorful.

The Filling: Fresh, Cheesy, and Flavorful

The filling for the Steak Pinwheels is where the dish really comes to life. The combination of fresh spinach, shredded Swiss cheese, grated Parmesan cheese, and chopped sun-dried tomatoes creates a rich, flavorful mixture that pairs perfectly with the savory beef. The spinach adds freshness and a slight earthiness, while the cheeses create a creamy, indulgent filling that melts beautifully as the steak bakes.

The sun-dried tomatoes offer a tangy sweetness that cuts through the richness of the cheese, adding another layer of depth to the dish. The mixture of cheeses provides a deliciously gooey texture that holds the filling together while ensuring that every bite is packed with flavor. The addition of finely chopped onion and breadcrumbs gives the filling a bit of texture, ensuring that the pinwheels hold together well as they bake.

Assembling the Pinwheels: Easy and Elegant

Assembling the pinwheels is relatively simple, and the result is an elegant, visually striking dish. After marinating and tenderizing the steak, it’s important to spread a layer of garlic paste over the steak before adding the filling. This ensures that the garlic flavor is evenly distributed throughout the dish.

Once the filling is spread over the steak, the pinwheels are carefully rolled up from one short end. This is where the dish gets its distinctive presentation, as the rolled steak slices will reveal beautiful layers of spinach, cheese, and sun-dried tomatoes once sliced. To secure the roll, you can use kitchen twine or toothpicks at 1-inch intervals, ensuring that the pinwheels hold together while baking.

Baking the Pinwheels: Golden and Delicious

Baking the Steak Pinwheels in the oven is where the magic happens. As they bake, the steak becomes tender, and the cheese filling melts into a gooey, savory delight. The key is to bake the pinwheels at 375°F (190°C) for about 1 hour or until the internal temperature reaches 145°F for medium-rare. This ensures that the steak is cooked to perfection and the filling is hot and bubbly.

Once the pinwheels are done, let them rest for 5-10 minutes before slicing them into 1-inch thick slices. This resting time allows the juices to redistribute, ensuring that the pinwheels remain juicy and flavorful. When sliced, the pinwheels reveal their beautiful layers of beef, cheese, spinach, and sun-dried tomatoes, making them as visually impressive as they are delicious.

Serving Suggestions

Steak Pinwheels are a versatile dish that pairs well with a variety of sides. For a simple, elegant meal, serve them with roasted vegetables, such as asparagus or Brussels sprouts, which provide a crisp contrast to the richness of the pinwheels. A fresh salad with a tangy vinaigrette is another great option to balance the flavors.

For a heartier side, consider serving the pinwheels with mashed potatoes, risotto, or a creamy polenta. These sides complement the savory steak and cheesy filling while adding texture and richness to the meal.

Nutritional Breakdown

Each serving of Steak Pinwheels contains approximately 300 calories, making it a reasonably healthy option for a rich, indulgent meal. With 25g of protein per serving, it’s a great source of lean protein from the flank steak. The 20g of fat, with 8g coming from saturated fat, comes from the steak and the cheeses, providing richness and flavor.

The dish also contains 5g of carbohydrates, with 2g of fiber, primarily from the spinach and breadcrumbs. With only 6g of sugar, this dish is not overly sweet, keeping the focus on the savory, rich flavors of the beef and filling. The sodium content is 600mg per serving, which is reasonable, considering the seasonings and Worcestershire sauce.

Conclusion: A Flavorful, Impressive Dish

In conclusion, Steak Pinwheels are a showstopper meal that combines tender beef, a savory filling of cheese, spinach, and sun-dried tomatoes, and a beautiful presentation that will impress any guest. The marinade ensures the steak is full of flavor, while the filling adds richness and complexity. Whether served for a family dinner, special occasion, or as an appetizer for a gathering, Steak Pinwheels are sure to delight with their savory, cheesy goodness and tender, flavorful meat. With their elegant presentation and rich taste, these pinwheels are a perfect addition to your recipe collection.

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