Spicy Creamy Cajun Chicken Pasta

This creamy cajun chicken pasta is the perfect blend of rich, creamy, and spicy flavors. It’s made with tender chicken breast, rigatoni pasta, and a sauce created with Cajun seasoning, tomato sauce, and heavy cream. This flavorful dish can be ready in just 25 minutes, making it a fantastic option for a weeknight dinner. The addition of vegetables like bell peppers and onions adds a wonderful crunch to the creamy sauce.

Full Recipe:

Ingredients

  • 1 tbsp olive oil (for marinating the chicken)

  • 1 tbsp butter

  • 2 boneless skinless chicken breasts, sliced into 4 thin pieces

  • 7 oz rigatoni (or any pasta of your choice)

  • 1 ½ tbsp Cajun seasoning, divided

  • 3 cloves garlic, minced

  • ½ onion, sliced

  • ½ red bell pepper, sliced

  • ½ cup tomato sauce (or crushed tomatoes)

  • 1 cup heavy cream

  • ½ cup pasta water (reserve from cooking the pasta)

  • ¼ cup Parmesan cheese, grated

  • Chili flakes and parsley (optional, for garnish)

Directions

  1. Marinate the Chicken:
    In a medium bowl, mix the chicken with olive oil and 1 tbsp of Cajun seasoning. Massage to coat the chicken evenly, then set aside.

  2. Cook the Pasta:
    Cook the pasta in salted water, but undercook it by about 1 minute from the package instructions. Reserve about 1 cup of pasta water and set aside.

  3. Cook the Chicken:
    Heat a skillet over medium heat and drizzle with oil. Cook the marinated chicken for about 2-3 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside.

  4. Prepare the Sauce:
    In the same skillet, add butter, then sauté the onion, garlic, and bell pepper for 2-3 minutes until softened. Add the tomato sauce, heavy cream, pasta water, and the remaining ½ tbsp of Cajun seasoning. Simmer for about 2-3 minutes until the sauce thickens.

  5. Combine the Pasta:
    Add the cooked pasta to the skillet with the sauce and toss to coat. Stir in half of the cooked chicken pieces and cook for an additional 1-2 minutes.

  6. Serve:
    Plate the pasta, then top with the remaining chicken pieces. Garnish with chili flakes, parsley, and a sprinkle of Parmesan cheese. Enjoy!

Nutritional Information (Per Serving):

  • Calories: 600 kcal

  • Carbohydrates: 55g

  • Protein: 35g

  • Fat: 28g

  • Saturated Fat: 12g

  • Cholesterol: 85mg

  • Sodium: 950mg

  • Potassium: 460mg

  • Fiber: 4g

  • Sugar: 5g

This creamy, spicy Cajun chicken pasta is sure to become a favorite with its zesty flavor, creamy sauce, and hearty chicken!

The Cajun Seasoning: Bold and Spicy

Cajun seasoning is the heart of this dish, giving it a distinct and zesty flavor profile. Typically made with paprika, garlic powder, onion powder, cayenne pepper, and various herbs, Cajun seasoning adds a spicy and smoky kick to the creamy sauce. By dividing the seasoning into two parts—one for marinating the chicken and the other for the sauce—you ensure that the dish is perfectly seasoned from start to finish. The seasoning not only adds heat but also layers of depth that elevate the richness of the heavy cream and tomato sauce.

The Chicken: Tender and Flavorful

The chicken breasts are marinated in olive oil and Cajun seasoning, which infuses the meat with the bold flavors of the seasoning. By slicing the chicken into thin pieces, you allow the marinade to coat the chicken more evenly, and cooking it in a skillet ensures that it browns beautifully, adding flavor through caramelization. Once the chicken is cooked through, it’s sliced and combined with the pasta, adding both protein and flavor to the dish. The juicy, tender chicken pieces provide a satisfying contrast to the creamy sauce and crunchy vegetables, making each bite fulfilling and flavorful.

Rigatoni: Perfect for Saucing

Rigatoni is the ideal pasta for this dish. Its large, ridged shape allows it to hold onto the creamy sauce perfectly, ensuring that each bite is flavorful. While rigatoni is used here, you can easily swap it for other pasta types like penne or fusilli, depending on your preference. The pasta is cooked just shy of al dente, which is essential for allowing it to soak up the flavorful sauce when combined in the skillet. The reserved pasta water is also added to the sauce, helping it thicken and adhere better to the pasta, creating a smooth and velvety texture.

The Vegetables: Adding Freshness and Texture

In addition to the chicken and pasta, this dish also includes sautéed vegetables like onions and red bell peppers. These vegetables add freshness and crunch, which provides a lovely contrast to the creamy and spicy sauce. The onions and garlic sautéed together create a fragrant base, while the bell peppers add a subtle sweetness that balances the heat from the Cajun seasoning. Cooking the vegetables until they soften in the pan ensures they are perfectly integrated into the sauce, enriching the overall flavor of the dish.

The Creamy Sauce: Rich and Velvety

The creamy sauce is made with heavy cream, tomato sauce, and Cajun seasoning, creating a rich and smooth base that coats the pasta perfectly. The combination of cream and tomato sauce gives the dish a beautiful balance of richness and tanginess. The addition of pasta water ensures the sauce has the perfect consistency—neither too thick nor too runny—so it can coat every piece of pasta and chicken with ease. As the sauce simmers and thickens, the flavors meld together beautifully, making each bite satisfying and flavorful.

Combining the Pasta and Sauce

Once the pasta is cooked and the sauce is ready, the next step is to combine everything in the skillet. Adding the cooked pasta directly into the sauce allows it to absorb all the flavors, making each bite deliciously infused with the creamy, spicy sauce. Stirring in half of the cooked chicken pieces ensures that the chicken is evenly distributed throughout the dish, adding flavor and protein to each serving. A final quick toss and simmer for a minute or two ensures the dish is heated through and well-mixed.

Serving and Garnishing

The final step is to plate the creamy Cajun chicken pasta, then top it with the remaining chicken pieces. For an extra burst of flavor and color, garnish the dish with freshly chopped parsley, a sprinkle of Parmesan cheese, and a pinch of chili flakes for some added heat. The creamy sauce, savory chicken, and crunchy vegetables are beautifully complemented by the garnish, making this dish both visually appealing and utterly delicious.

Serving Suggestions

While Creamy Cajun Chicken Pasta is satisfying on its own, you can pair it with a simple side salad for extra freshness. A light green salad with a zesty vinaigrette will complement the richness of the dish, cutting through the creaminess with a tangy contrast. For a heartier meal, you can serve the pasta with a side of garlic bread to soak up any extra sauce or with roasted vegetables to add more color and nutrition to the meal.

If you want to add more protein, grilled shrimp or sausage would be great additions to the dish, or you can try a vegetarian version by substituting the chicken with tofu or a plant-based protein.

Conclusion: A Flavorful, Quick Meal

In conclusion, Creamy Cajun Chicken Pasta is a rich, flavorful dish that brings together the perfect balance of heat, creaminess, and savory goodness. With the smoky, spicy Cajun seasoning, tender chicken, creamy sauce, and satisfying pasta, it’s a dish that’s sure to please. It’s easy to make in just 25 minutes, making it ideal for weeknight dinners when you’re craving comfort food that doesn’t require hours of prep. This dish is incredibly versatile, allowing you to customize it with different vegetables or pasta types to suit your preferences. Whether you’re cooking for yourself or feeding the family, Creamy Cajun Chicken Pasta is a meal that will quickly become a favorite.

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