This Sausage Green Bean Potato Casserole brings together kielbasa sausage, creamy baby creamer potatoes, and green beans, all baked with savory seasonings for a hearty and comforting meal. It’s the ultimate dish for a cozy family dinner, packed with flavors that are sure to satisfy everyone at the table.
Full Recipe:
Ingredients
-
1½ pounds kielbasa or smoked sausage, sliced into ¼-inch pieces
-
2 pounds baby creamer potatoes, washed and halved
-
Two 15-ounce cans green beans, drained
-
⅛ cup vegetable oil
-
¼ cup butter
-
1 cup onions, finely chopped
-
3 cloves garlic, minced
-
1 teaspoon Slap Ya Mama® seasoning
-
1 teaspoon garlic powder
-
1 teaspoon black pepper
-
½ teaspoon red pepper flakes
-
¼ cup water
Directions
Prepare the Potatoes and Seasoning:
-
Preheat the oven to 400°F (204°C) and coat a 9×13-inch baking dish with non-stick cooking spray.
-
Wash the baby creamer potatoes thoroughly and cut them in half. Place them in a sealable gallon-sized bag.
-
Add vegetable oil, Slap Ya Mama® seasoning, garlic powder, black pepper, and red pepper flakes to the bag. Seal the bag and shake vigorously to evenly coat the potatoes.
Cook the Sausage and Onions:
4. In a large frying pan, cook the sliced kielbasa sausage with ¼ cup of water over medium-high heat. Cook until browned and most of the water has evaporated.
5. Once cooked, remove the sausage and set aside to cool. Add the sausage to the bag of seasoned potatoes.
6. In the same frying pan, melt the butter and sauté the chopped onions and minced garlic until the onions are translucent and fragrant. Allow to cool slightly and add to the bag with the potatoes and sausage.
Combine and Bake:
7. Add the drained green beans to the bag with the potatoes, sausage, and onions. Seal the bag and shake well to combine everything.
8. Transfer the contents of the bag into the prepared baking dish and cover with aluminum foil.
9. Bake in the preheated oven for 40 minutes, or until the potatoes are tender and the flavors are well combined.
Nutrients
(Nutritional estimates per serving; values may vary)
-
Calories: ~450
-
Fat: ~25g
-
Saturated Fat: ~9g
-
Carbohydrates: ~40g
-
Sugars: ~4g
-
Protein: ~18g
-
Fiber: ~6g
A Flavorful Combination of Ingredients
This casserole brings together three main ingredients: kielbasa sausage, baby creamer potatoes, and green beans. Each of these ingredients plays an essential role in contributing both flavor and texture to the dish.
-
Kielbasa Sausage: Known for its smoky, savory flavor, kielbasa sausage provides a rich depth to the casserole. Its slightly chewy texture and bold taste make it a perfect match for the other ingredients.
-
Baby Creamer Potatoes: These small, waxy potatoes hold up well during baking, absorbing the seasonings and becoming tender without falling apart. Their creamy texture enhances the overall comfort of the dish.
-
Green Beans: The green beans add a fresh, crisp element to balance the richness of the sausage and potatoes. When baked, they become tender, creating a delightful contrast in texture.
Together, these ingredients come together to form a flavorful, well-rounded meal.
Seasonings and Spices: A Perfect Flavor Blend
The seasoning blend used in this casserole is what elevates it to a whole new level. With a combination of Slap Ya Mama® seasoning, garlic powder, black pepper, and a touch of red pepper flakes, this dish gets a savory, mildly spicy kick that ties everything together. Slap Ya Mama® seasoning adds a unique Cajun flavor, giving the casserole a bit of heat and depth, while the garlic powder and black pepper round out the flavors with aromatic warmth. The red pepper flakes provide just enough spice to balance the creaminess of the potatoes and sausage without overwhelming the dish.
An Easy-to-Make One-Pan Meal
One of the great things about Sausage Green Bean Potato Casserole is that it’s a one-pan meal. The ingredients are simply prepared, combined, and baked together in a 9×13-inch baking dish. This makes it an easy option for those who want a simple yet satisfying meal without a lot of fuss. The process begins with seasoning the potatoes, which are coated in oil and a blend of spices, and then cooking the sausage until browned. Once everything is prepped, the ingredients are combined in the bag and transferred to the baking dish, where they bake for 40 minutes, allowing the flavors to meld and the potatoes to become tender.
This simplicity makes it an excellent choice for busy weeknights or when you’re looking to prepare a large batch of food for a family meal. The hands-off cooking time allows you to focus on other tasks while the casserole bakes to perfection.
A Comforting Meal for Any Occasion
Sausage Green Bean Potato Casserole is versatile enough to serve as a main course for any meal. Whether you’re serving it alongside a fresh salad, cornbread, or roasted vegetables, it pairs well with a variety of sides. The richness of the sausage and potatoes makes it a filling and hearty dish that doesn’t require much else to create a complete meal.
This casserole is also a great dish for gatherings or potlucks. Its simple ingredients and bold flavors make it a crowd-pleaser, and its ease of preparation means you can make a large batch with minimal effort. It’s perfect for feeding a hungry crowd or for meal prepping for the week ahead.
Nutritional Information: A Balanced Meal
Sausage Green Bean Potato Casserole is a balanced and nutritious meal that offers a good amount of protein, fiber, and healthy fats. Each serving contains approximately 450 calories, 25 grams of fat, and 18 grams of protein, making it a satisfying option for lunch or dinner. The fiber content of 6 grams per serving, thanks to the potatoes and green beans, helps to support digestion and keep you feeling full longer. Though the casserole does contain some saturated fat due to the sausage and butter, it remains a relatively healthy option for a comfort meal.
Conclusion: A Flavorful and Satisfying Casserole
Sausage Green Bean Potato Casserole is the ultimate comfort food that’s perfect for any occasion. Its combination of savory sausage, creamy potatoes, and crisp green beans creates a well-rounded meal that’s sure to satisfy. The easy preparation and bold flavors make it a go-to recipe for busy weeknights, family dinners, and gatherings. With a simple seasoning blend and just a few ingredients, this casserole is a true crowd-pleaser that’s as flavorful as it is comforting. Whether you’re serving it for a special occasion or a casual meal, Sausage Green Bean Potato Casserole is sure to become a favorite in your recipe rotation.