When my busy weeknight rolled around and I craved something satisfying, I stumbled upon the perfect solution: flank steak. This cut of beef, with its enticingly deep flavor and tender texture, quickly became my go-to choice for a nourishing meal that doesn’t keep me tethered to the kitchen for hours. With just a few simple ingredients—like sea salt, freshly ground black pepper, and a drizzle of avocado oil—you can whip up a steak that boasts a beautifully caramelized crust and a succulent pink center.
Picture this: as the steak sizzles in the pan, filling the kitchen with an irresistible aroma, you know you’re about to enjoy a dish reminiscent of a high-end steakhouse, all from the comfort of your home. Packed with approximately 31 grams of protein per serving, this flank steak stands out not only for its flavor but also for its nutritional value, making it a fantastic addition to any health-conscious dinner repertoire. Get ready, because this weeknight favorite is about to elevate your culinary routine!
Why is Perfect Flank Steak a Weeknight Winner?
Simplicity, the process is quick and requires just a handful of pantry staples.
Flavor bomb, this cut of beef delivers a savory, caramelized crust paired with a juicy pink center.
High-protein delight, with around 31 grams of protein per serving, it’s a nutritious choice for any meal.
Versatile companion, pair it with vibrant veggies or fresh salads for a complete dish that impresses.
Time-efficient, whip it up in under 30 minutes, making it perfect for busy weeknights. Enjoy great meals with minimal fuss!
Perfect Flank Steak Ingredients
Unlock the secrets to a delicious and satisfying meal!
For the Steak
- Flank Steak – The star of the dish, typically 1-2 pounds, known for its rich flavor and tenderness; source it fresh from your butcher counter.
- Sea Salt (or Kosher salt) – Enhances flavor and tenderness; opt for Real Salt or your favorite brand for the best taste.
- Freshly Ground Black Pepper – Adds vital seasoning; use just before cooking to capture its aromatic freshness.
For Cooking
- 2 tablespoons Avocado Oil – Ideal for high-heat searing, creating that coveted crust; can be substituted with ghee or another preferred fat if necessary.
Turn your weeknight routine into a culinary masterpiece with this Perfect Flank Steak recipe!
How to Make Perfect Flank Steak
-
Prepare the Steak: Start by bringing the flank steak to room temperature. Let it sit covered on the counter for 30-60 minutes, then pat it dry thoroughly with a paper towel to ensure a nice sear.
-
Season Generously: Season both sides of the steak with sea salt (about 1/2 – 1 teaspoon) and freshly ground black pepper. Do this right before cooking to lock in the flavor.
-
Preheat the Pan: Heat a cast-iron pan over medium-high heat until it’s very hot. Add 2 tablespoons of avocado oil, swirling it around to coat the bottom evenly.
-
Sear First Side: Carefully place the steak in the hot pan. Cook for 7-8 minutes, undisturbed. You want it to develop a deep brown crust, making sure it sizzles without excessive smoke.
-
Sear Second Side: Flip the steak and cook for an additional 4-6 minutes. Use a meat thermometer to check for doneness; aim for 135°F-145°F for medium-rare.
-
Rest the Meat: Once cooked, remove the steak from the pan and let it rest on a cutting board for 10 minutes. This step is crucial for retaining its juices, so you can enjoy a tender bite.
Optional: Serve with a drizzle of chimichurri for an extra flavor twist!
Exact quantities are listed in the recipe card below.
Expert Tips for Perfect Flank Steak
-
Room Temperature: Allowing the flank steak to reach room temperature ensures even cooking, preventing it from seizing up and becoming tough.
-
Season Right Before: Seasoning with sea salt and pepper just before cooking enhances flavor and helps create that beautiful caramelized crust on the steak.
-
Monitor Heat: If you’re using a non-cast-iron skillet, watch the heat closely to avoid overcooking. High heat is essential for a great sear without drying out the meat.
-
Slice Correctly: Always slice the flank steak against the grain. This method maximizes tenderness and ensures each bite is juicy and easy to chew.
-
Resting Time: Don’t skip the resting period after cooking! Resting for 10 minutes allows juices to redistribute for a perfectly juicy flank steak.
How to Store and Freeze Perfect Flank Steak
Fridge: Store leftover flank steak in an airtight container for up to 3 days to retain its flavor and moisture. This way, you can enjoy your delicious meal again without losing quality.
Freezer: Wrap the cooled steak tightly in plastic wrap and foil, or use a vacuum-sealed bag to freeze for up to 3 months. This helps preserve the taste and texture for future meals.
Reheating: Reheat your flank steak in a skillet over medium heat for about 5 minutes or until warmed through. For best results, add a splash of broth to keep it juicy.
Serving Leftovers: Serve the reheated steak sliced on a fresh salad or in a sandwich, making your Perfect Flank Steak encore as delightful as the first time!
What to Serve with Perfect Flank Steak?
Transform your delicious steak into a remarkable dining experience with these delightful sides and pairings.
- Creamy Mashed Potatoes: These rich, buttery potatoes soak up any steak juices, adding a comforting heft to your meal.
- Fresh Garden Salad: With crisp greens and a zesty vinaigrette, this salad provides a refreshing contrast to the savory steak. The vibrant colors and textures elevate your plate while offering a crunchy bite.
- Roasted Brussels Sprouts: Their crispy edges and slightly charred flavor harmonize beautifully with flank steak, adding earthy depth and nutrition.
- Garlic Butter Asparagus: Tender yet crisp, asparagus drizzled in garlic butter complements the steak’s protein while offering a nutritious, green element.
- Chimichurri Sauce: This vibrant herby sauce enhances the steak’s flavor profile, adding a delicious punch that delights the palate. Serve it alongside for a flavor burst!
- Classic Red Wine: A full-bodied red wine, like a Cabernet Sauvignon, pairs perfectly, enhancing the steak’s rich flavors. The tannins balance the meat’s juiciness effortlessly.
- Grilled Corn on the Cob: Sweet and smoky, grilled corn adds a fun summer vibe to your meal and a delightful textural contrast to the tender steak.
- Chocolate Mousse: For dessert, a light and airy chocolate mousse provides a luscious endnote, balancing the savory meal with a sweet touch.
- Savory Rice Pilaf: Fluffy rice pilaf, infused with herbs, serves as a satisfying base that soaks up the mouthwatering steak juices wonderfully.
- Roasted Sweet Potatoes: Their natural sweetness and soft texture pair nicely with the rich steak, creating a balanced flavor profile that pleases every palate.
Make Ahead Options
These Perfect Flank Steak preparations are perfect for those busy weeknights when time is of the essence! You can season the steak—using sea salt and black pepper—up to 24 hours in advance; simply cover it and refrigerate. This not only saves time but allows the flavors to soak in deeply. You can also bring the steak to room temperature before cooking (for about 30-60 minutes) to ensure a perfect sear when you’re ready to cook. When it’s time to serve, preheat your pan and sear the steak as directed. With these make-ahead tips, you’ll enjoy a mouthwatering, restaurant-quality Perfect Flank Steak with minimal effort!
Perfect Flank Steak Variations
Get ready to make this delicious flank steak your own with exciting twists!
- Chimichurri Sauce: Drizzle homemade or store-bought chimichurri over the steak for a vibrant flavor kick and fresh herb notes.
- Spicy Marinade: Marinate the flank steak in a blend of soy sauce, garlic, and red pepper flakes for a zesty heat that elevates each bite.
- Garlic Butter: Top the cooked steak with a dollop of garlic butter for a rich, savory finish that melts beautifully into the warm meat.
- Herbed Crust: Mix chopped fresh herbs like rosemary and thyme with the seasoning before applying it to the steak for aromatic depth.
- Fruit Salsa: Serve with a refreshing salsa made of diced mango, red onion, and cilantro to add a sweet and tangy contrast.
- Stuffed Flank Steak: Create a pocket in the steak and stuff it with cheeses, spinach, or roasted peppers for a hearty explosion of flavor.
- Teriyaki Glaze: Brush with teriyaki sauce during the last few minutes of cooking for a sweet and savory glaze that caramelizes perfectly.
- Gravy Bliss: Whip up a quick gravy from the pan drippings for a comforting sauce that pairs wonderfully with the juicy steak.
Every recipe can be personalized, making each dinner a little more special and uniquely yours! Enjoy experimenting!
Perfect Flank Steak Recipe FAQs
What should I look for when selecting flank steak?
Absolutely! When choosing flank steak, look for a cut that is bright red with minimal dark spots or discoloration. The meat should feel firm to the touch and have a good amount of marbling for flavor. It’s best to buy from a reputable butcher to ensure quality.
How should I store leftover flank steak?
To keep your delicious flank steak fresh, store leftovers in an airtight container in the fridge. They will stay good for up to 3 days. If you want to enjoy it later, consider freezing it for future meals!
Can I freeze flank steak? If so, how?
Yes, you can freeze flank steak! Wrap the cooled steak tightly in plastic wrap and then in foil or place it in a vacuum-sealed bag. This way, it can last for up to 3 months in the freezer without compromising on flavor or texture. When you’re ready to use it, simply thaw it in the refrigerator overnight.
What if my flank steak is tough after cooking?
Very! If your flank steak turns out tough, it’s often due to cooking it beyond medium-rare or slicing it with the grain. To remedy this, ensure you’re using a meat thermometer and aim for 135°F-145°F. Always slice against the grain to enhance tenderness!
Are there any dietary considerations with flank steak?
Yes, indeed! Flank steak is a great source of protein and iron, making it an excellent choice for active individuals. If you’re concerned about allergies, it’s naturally gluten-free. However, always double-check sauces or marinades used, as they may contain allergens.
What side dishes pair well with flank steak?
For a complete meal, flank steak shines alongside vibrant veggie sides or fresh salads. Consider serving it with roasted potatoes, asparagus, or a zesty chimichurri sauce to elevate the flavors even further! Enjoy mixing and matching to suit your taste!
Perfect Flank Steak: Juicy, Quick & Easy Weeknight Delight
Ingredients
Equipment
Method
- Prepare the Steak: Start by bringing the flank steak to room temperature for 30-60 minutes. Pat it dry thoroughly.
- Season Generously: Season both sides with sea salt and freshly ground black pepper right before cooking.
- Preheat the Pan: Heat a cast-iron pan over medium-high heat and add avocado oil to coat the bottom.
- Sear First Side: Place the steak in the hot pan and cook for 7-8 minutes until it develops a deep brown crust.
- Sear Second Side: Flip the steak and cook for an additional 4-6 minutes. Check for doneness.
- Rest the Meat: Remove the steak from the pan and let it rest for 10 minutes on a cutting board.