Pastel de Nata, or Portuguese custard tarts, are a beloved pastry with a crisp, flaky crust and a silky, sweet custard filling. Originating from Lisbon’s Jerónimos Monastery, these tarts have become a worldwide sensation. The combination of a warm, golden exterior with a smooth, rich filling makes each bite irresistible. With this recipe, you can recreate this iconic treat at home, perfect for breakfast, dessert, or a delightful afternoon snack.
Full Recipe:
Ingredients
For the Pastry:
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1 sheet frozen puff pastry (thawed)
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Flour for dusting
For the Custard Filling:
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¾ cup (150g) granulated sugar
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⅓ cup (40g) all-purpose flour
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1 ¼ cups (300ml) whole milk
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1 cinnamon stick
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Peel from 1 lemon (use a vegetable peeler to avoid the bitter white pith)
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6 large egg yolks
For Serving:
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Ground cinnamon (optional)
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Powdered sugar (optional)
Directions
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Prep the Pastry: Roll out the puff pastry on a lightly floured surface into a thin rectangle. Roll it up tightly like a jelly roll and slice into 12 equal pieces. Place each piece into a muffin tin cup, cut-side down. Press and stretch the dough evenly into the base and up the sides of the cups. Chill in the fridge while preparing the custard.
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Make the Custard: In a saucepan, whisk together sugar, flour, and a small amount of milk to form a paste. Add the remaining milk, cinnamon stick, and lemon peel. Cook over medium heat, whisking constantly, until it just begins to simmer and thicken. Remove from heat and let steep for 10 minutes.
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Combine with Egg Yolks: While the milk mixture cools slightly, whisk the egg yolks in a separate bowl. Remove the cinnamon stick and lemon peel from the milk, then slowly whisk the warm milk into the egg yolks, being careful not to scramble the eggs. Strain the custard through a fine mesh sieve for a smooth filling.
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Fill and Bake: Preheat the oven to 500°F (260°C) or as high as your oven safely goes. Pour the custard into the prepared pastry cups, filling each about ¾ full. Bake for 12-15 minutes, or until the custard puffs up and the tops are golden and blistered.
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Cool and Serve: Let the tarts cool for 5 minutes in the tin before transferring them to a wire rack. Serve warm, dusted with cinnamon and powdered sugar.
Nutrients
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Calories: ~200-250 kcal (per tart)
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Carbohydrates: ~25g
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Protein: ~3g
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Fat: ~14g
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Saturated Fat: ~8g
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Sodium: ~100mg
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Cholesterol: ~85mg
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Potassium: ~80mg
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Fiber: ~1g
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Sugar: ~12g
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Vitamin A: ~150 IU
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Vitamin C: ~1mg
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Calcium: ~15mg
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Iron: ~1mg