Moo Shu Chicken is a flavorful and satisfying dish that’s perfect for weeknight dinners. It combines tender chicken, fresh vegetables, and a savory sauce, all wrapped up in a soft Mandarin pancake or flour tortilla. The dish is versatile and easily customizable, whether you’re using pork or tofu as a protein substitute. With its rich, aromatic flavors and light yet hearty texture, Moo Shu Chicken is a delightful meal that will transport you straight to a Chinese restaurant, all from the comfort of your home.
Full Recipe:
Ingredients
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For the Chicken and Sauce:
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1 lb boneless, skinless chicken breasts, thinly sliced
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2 tbsp soy sauce
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1 tbsp hoisin sauce
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1 tbsp oyster sauce
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1 tbsp vegetable oil
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2 cloves garlic, minced
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1 tsp fresh ginger, grated
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2 cups shredded cabbage
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1 cup sliced mushrooms (shiitake, cremini, or button)
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1/2 cup shredded carrots
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4 green onions, sliced
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1/4 cup bamboo shoots, sliced
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1 tbsp sesame oil
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Salt and pepper to taste
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8 Mandarin pancakes or flour tortillas
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Directions
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Prepare the Sauce: In a small bowl, combine soy sauce, hoisin sauce, and oyster sauce. Whisk until well blended, then set aside.
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Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken in a single layer and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.
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Sauté Aromatics: In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.
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Stir-Fry Vegetables: Add cabbage, mushrooms, carrots, green onions, and bamboo shoots to the skillet. Stir-fry over medium-high heat for 4-5 minutes until the vegetables are tender-crisp.
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Combine and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce mixture over the chicken and vegetables. Stir well to combine, cooking for 1-2 minutes to allow the sauce to thicken slightly.
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Finish with Sesame Oil: Drizzle sesame oil over the mixture, then season with salt and pepper to taste. Stir gently to combine.
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Serve: Serve the Moo Shu Chicken hot with warm Mandarin pancakes or flour tortillas. Let everyone assemble their own wraps by placing a spoonful of the filling onto a pancake or tortilla and folding it up. Optional sides like jasmine rice or cucumber salad can complement the dish.
Nutritional Value (per serving)
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Calories: 350-450 kcal
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Protein: 40g
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Fat: 17g
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Saturated Fat: 3g
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Carbohydrates: 20g
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Fiber: 3g
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Sugars: 12g
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Sodium: 850mg
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Cholesterol: 75mg
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Potassium: 596mg
Moo Shu Chicken is a balanced, delicious dish that’s packed with flavor and texture. It’s perfect for both family meals and casual entertaining!