This Mexican Eggs Benedict is a bold and flavorful twist on the classic brunch dish. Featuring spicy chorizo, creamy smashed avocado, poached eggs, and a smoky chipotle hollandaise—served atop grilled butternut squash slices—it’s a vibrant, satisfying, and healthy meal. It’s Paleo, Keto, Whole30, gluten-free, and grain-free, yet full of richness and zest. Perfect for brunches, special breakfasts, or meal-prep-friendly mornings with a kick!

Full Recipe:

Ingredients (Serves 2)

• Base:

  • 1 butternut squash (neck section only, sliced into ½” rounds)

  • 1 tbsp olive oil

  • 1 large avocado, smashed

  • 170 g ground chorizo (or about 5 chorizo sausages, casings removed)

  • 4 large eggs

  • 1 tsp white vinegar

  • 1 jalapeño, sliced

  • 1 tbsp chopped fresh cilantro

• Chipotle Hollandaise:

  • 2 egg yolks

  • ¼ tsp salt

  • 1 tbsp lime juice

  • 1 tbsp chipotle paste (or 1 tsp chipotle powder)

  • ¼ cup hot melted butter or ghee (for Whole30/Paleo)

Directions

1. Grill the Squash Base:

• Peel butternut squash and cut the neck into ½” rounds.

• Brush with olive oil and grill 5–6 minutes per side until grill marks appear.

• Keep warm in a low oven.

2. Make the Chipotle Hollandaise:

• In a tall jar or blender, add egg yolks, salt, lime juice, and chipotle paste.

• Blend with an immersion blender for 30 seconds.

• Slowly drizzle in hot ghee or butter while blending until creamy.

3. Cook the Chorizo:

• In a skillet, cook ground chorizo until browned and crumbly. Set aside.

4. Poach the Eggs:

• Bring a saucepan of water to a boil; add white vinegar.

• Reduce heat to medium-low and stir to create a whirlpool.

• Crack each egg into the center and poach for 4 minutes.

• Remove with a slotted spoon.

5. Assemble:

• On each plate, place two squash rounds.

• Top with smashed avocado, cooked chorizo, and a poached egg.

• Drizzle with chipotle hollandaise.

• Garnish with jalapeño slices and chopped cilantro.

Nutrients (Estimated Per Serving)

• Calories: ~400–500 kcal

• Protein: ~22–28 g

• Fat: ~30 g

• Carbohydrates: ~15–20 g (mostly from squash and avocado)

• Note: Actual values vary based on chorizo and avocado size.

A Health-Conscious, Flavor-Packed Evolution

Eggs Benedict has always been synonymous with rich indulgence: buttery hollandaise, runny poached eggs, and a carb-heavy base. This Mexican version keeps the decadence while replacing the heavier elements with nutrient-rich, whole-food alternatives. Instead of bread, it uses grilled butternut squash—a naturally sweet and fiber-rich vegetable that provides structure and subtle flavor. The avocado adds creaminess and heart-healthy fats, while chorizo contributes protein and spice, all culminating in the silky, smoky chipotle hollandaise that ties everything together.

This version doesn’t just reinterpret the dish—it elevates it by infusing layers of texture, spice, and nutrition in every bite. Each component has a purpose and brings something unique to the plate.

Grilled Butternut Squash: A Nutritious, Gluten-Free Base

The base of this Benedict isn’t just a gluten-free placeholder—it’s a star in its own right. Butternut squash, especially when grilled, becomes slightly caramelized with deep, earthy flavor and a touch of natural sweetness. When sliced into thick rounds and brushed with olive oil, the squash develops a tender interior with beautiful charred grill marks on the outside, making it not only tasty but visually appealing.

This swap makes the dish grain-free and significantly reduces the refined carbs found in traditional English muffins, all while boosting your intake of vitamin A, fiber, and antioxidants.

Creamy Avocado and Spicy Chorizo: A Perfect Pairing

A generous layer of smashed avocado acts as both a creamy spread and a nutritional powerhouse. Rich in monounsaturated fats, potassium, and fiber, avocado also helps mellow the heat of the chorizo and chipotle while contributing a luxurious mouthfeel.

The chorizo adds punch. Whether you’re using fresh ground chorizo or removing the casings from links, this spicy sausage delivers bold flavor and color. It’s browned until crispy and crumbled, giving a smoky, meaty contrast to the smooth avocado and sweet squash. For a leaner option, you can use chicken chorizo or a homemade blend with paprika, garlic, and chili powder.

The result is a flavor contrast—cool, rich avocado against spicy, crispy sausage—that makes every bite exciting.

Poached Eggs: The Golden Centerpiece

Poaching eggs is a technique that can intimidate, but it’s worth mastering for a dish like this. The delicately poached eggs serve as the elegant, runny focal point of the meal. When you slice into one, the yolk flows over the squash, avocado, and chorizo, enriching everything on the plate with golden richness.

The method here—creating a gentle whirlpool in simmering vinegar-spiked water—helps the eggs cook evenly and maintain their shape. With four minutes of cooking, you get soft whites and a luscious center that complements the other textures in the dish.

For a more hands-off version, soft-boiled or even pan-fried eggs can be substituted, but poached remains the gold standard for elegance and presentation.

Chipotle Hollandaise: Smoky, Spicy, Silky

Traditional hollandaise is rich and buttery with a touch of lemon. This chipotle version brings a fiery, smoky upgrade that feels both indulgent and exciting. Made with egg yolks, lime juice, chipotle paste, and hot melted butter or ghee, the sauce is velvety smooth with just the right kick.

You can blend it using a stick blender or a small food processor, which makes it foolproof and fast—no whisking over a double boiler required. The lime juice brightens the richness, while the chipotle offers depth and heat.

This hollandaise can be made ahead of time and gently reheated before serving. It also pairs beautifully with other dishes, like roasted vegetables or grilled meats, so any leftovers won’t go to waste.

Fresh Garnishes: Brightness and Crunch

Topping the dish with sliced jalapeños and chopped cilantro adds fresh heat and a pop of green that ties everything together. Jalapeños offer crunch and more spice, while cilantro gives an herbal lift that contrasts the richness of the sauce and eggs. If cilantro isn’t your preference, fresh parsley or chives work well too.

Perfect for Brunch or Meal Prep

Though elegant enough to serve at a brunch gathering or holiday breakfast, this dish also works wonderfully for meal prep. Each element—grilled squash, cooked chorizo, smashed avocado, and chipotle hollandaise—can be made in advance and quickly assembled when needed.

Poach eggs fresh for the best results, but you can also keep soft-boiled eggs on hand if you’re short on time. With all components ready, you can enjoy this delicious, nourishing dish throughout the week without much effort.

Nutritional Benefits and Diet-Friendly

This Mexican Eggs Benedict is as nourishing as it is satisfying. With its balance of protein, healthy fats, and nutrient-dense vegetables, it fits seamlessly into several dietary lifestyles:

Paleo and Whole30: No grains, dairy (if using ghee), or refined sugars
Keto: Low in net carbs, especially if using lean chorizo and moderate avocado
Gluten-Free and Grain-Free: Uses whole, naturally gluten-free ingredients
High-Protein: Eggs and chorizo provide a strong protein base

Estimated per serving, the dish delivers:

Calories: ~400–500
Protein: ~22–28g
Fat: ~30g
Carbohydrates: ~15–20g (mostly from squash and avocado)

This balance keeps you full longer while delivering slow-burning energy and satisfying your taste buds with every component.

Conclusion

Mexican Eggs Benedict is a celebration of flavor, health, and creativity on the plate. It respects the elegance of the classic version while reimagining it with smoky spice, vibrant color, and wholesome ingredients. The layers—from sweet squash and creamy avocado to spicy chorizo, poached eggs, and chipotle hollandaise—create a dish that’s as memorable as it is nourishing.

Perfect for impressing brunch guests, meal prepping in style, or simply treating yourself to a restaurant-quality breakfast at home, this version of Eggs Benedict proves that healthy eating doesn’t mean sacrificing flavor. Once you try it, you may never look at the original the same way again.