The Zesty Lemon-Pepper Seasoning

The key to this chicken’s bold, vibrant flavor lies in the lemon-pepper seasoning. Lemon zest provides a bright, citrusy aroma that infuses the chicken with freshness, while lemon pepper seasoning adds the perfect balance of tanginess and spice. The garlic powder brings a savory depth, and the salt and freshly ground black pepper enhance the overall flavor profile, creating a seasoning mix that is simple yet packed with flavor.

This lemon-pepper seasoning works wonders on the chicken, allowing it to absorb all the aromatic flavors. As the chicken bakes, the seasoning caramelizes slightly, creating a beautifully crispy exterior while keeping the inside juicy and tender. It’s the perfect combination of fresh and savory, giving you a flavorful chicken dish without overwhelming the natural taste of the meat.

How to Season the Chicken

The seasoning process for this recipe is incredibly easy. Start by mixing olive oil, lemon zest, lemon pepper seasoning, garlic powder, salt, and freshly ground black pepper in a small bowl. Olive oil helps the seasoning adhere to the chicken while adding a touch of richness. The lemon zest and spices come together in the oil, creating a fragrant and flavorful coating for the chicken.

Rub the mixture evenly over both sides of the chicken breasts, ensuring that each piece is well-coated with the seasoning. The olive oil also helps to keep the chicken moist during baking, ensuring a juicy and flavorful result.

Baking the Chicken

Once the chicken is seasoned, it’s time to bake it. Preheat the oven to 400°F (200°C) for perfectly cooked chicken. Placing the chicken on a baking sheet lined with parchment paper or in a greased baking dish helps ensure that the chicken doesn’t stick during cooking and that the skin stays crisp.

Baking the chicken at this temperature allows it to cook through evenly while developing a nice, golden-brown crust. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). This ensures that the chicken is fully cooked, moist, and tender on the inside. The high oven temperature helps to lock in the flavors from the seasoning, creating a mouthwatering crust without drying out the chicken.

Garnishing and Serving

Once the chicken is baked to perfection, take it out of the oven and let it rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the chicken, ensuring that each bite remains juicy and tender. For a finishing touch, garnish the chicken with freshly chopped parsley. The parsley adds a pop of color and a refreshing herbaceous note that complements the lemon-pepper seasoning beautifully.

This Lemon-Pepper Baked Chicken Breast can be served with a variety of sides. For a lighter meal, pair it with a fresh salad or steamed vegetables. If you’re in the mood for something heartier, serve the chicken with mashed potatoes, rice, or roasted potatoes. The possibilities are endless, making this dish a versatile and satisfying option for any meal.

Why Lemon-Pepper Baked Chicken Is a Great Choice

Lemon-Pepper Baked Chicken is an excellent choice for a weeknight dinner because it is easy to prepare, healthy, and full of flavor. The recipe requires minimal prep time—just mix the ingredients, rub them on the chicken, and bake. The result is a flavorful, lean protein that works well with a variety of side dishes.

This dish is also a great source of protein, with each serving providing 40 grams. The lemon-pepper seasoning adds a zesty twist to the chicken, making it more exciting than a traditional grilled chicken breast. The light, citrusy flavor is perfect for warm-weather meals or when you’re craving something refreshing yet satisfying.

Nutritional Benefits

Lemon-Pepper Baked Chicken is a healthy option for those looking to maintain a balanced diet. It is low in carbohydrates, with only 1 gram per serving, making it suitable for those following low-carb or keto diets. With 40 grams of protein per serving, it is also a great option for muscle recovery or anyone looking to boost their protein intake.

The dish is also packed with vitamins and minerals. The chicken provides essential nutrients like potassium, calcium, and iron, while the fresh lemon zest offers a dose of Vitamin C. This dish is not only satisfying but also nutritious, making it a great choice for anyone looking to enjoy a healthy and flavorful meal.

Conclusion

In conclusion, Lemon-Pepper Baked Chicken Breast is a simple, flavorful, and healthy dish that is perfect for any weeknight dinner. The zesty lemon-pepper seasoning enhances the chicken’s natural flavors, creating a crispy, juicy, and aromatic result. Whether you’re serving it with a salad, rice, or in wraps, this chicken is versatile and sure to be a hit with your family and guests.

This easy-to-make recipe delivers a satisfying meal without the need for complex ingredients or long preparation times. With its bold flavor and nutritional benefits, Lemon-Pepper Baked Chicken Breast is a dish that will quickly become a staple in your meal rotation. Try it tonight for a quick, delicious, and healthy dinner!