These Keto Churro Chaffles are quick and easy low-carb waffles that deliver the classic churro flavor with a crispy texture and sweet cinnamon coating—minus the carbs! Made with simple keto-friendly ingredients like mozzarella, almond flour, and cinnamon, they are ready in just 5 minutes and contain only 1.3 grams of net carbs per serving. Perfect for a keto breakfast or sweet snack, these chaffles don’t taste cheesy despite using shredded mozzarella.

Full Recipe:

Ingredients

• 1 large egg

• ½ teaspoon vanilla extract

• ½ cup grated hard mozzarella cheese

• 2 tablespoons almond flour

• ¼ teaspoon ground cinnamon

• 2 tablespoons granulated sweetener (erythritol or your favorite keto sweetener)

• ¼ teaspoon baking powder

For coating:

• 1 tablespoon melted butter

• 1-2 tablespoons granulated sweetener

Directions

1. Beat the egg and vanilla extract in a bowl.

2. Stir in the grated mozzarella, almond flour, cinnamon, sweetener, and baking powder until combined.

3. Preheat a mini waffle maker and lightly grease with cooking spray.

4. Pour about 2 tablespoons of batter onto the waffle iron, spreading slightly with a fork.

5. Cook for 2-3 minutes or until golden and crispy.

6. Let the chaffle cool on a wire rack to crisp up.

7. Brush both sides with melted butter and roll in sweetener mixed with extra cinnamon.

8. Serve warm and enjoy!

Nutrients (per chaffle)

• Calories: 142 kcal

• Carbohydrates: 1.9 g

• Fiber: 0.6 g

• Net Carbs: 1.3 g

• Protein: 7.3 g

• Fat: 11.8 g

• Saturated Fat: 3.9 g

• Cholesterol: 76.7 mg

• Sodium: 220 mg

• Sugar: 0.5 g

• Calcium: 136 mg

Why Chaffles Are a Keto Game Changer

Chaffles—waffles made primarily from cheese and eggs—have revolutionized the keto cooking world by offering a delicious, bread-like alternative that fits the strict carbohydrate limits of ketogenic diets. For anyone missing the texture and versatility of baked goods, chaffles are a revelation. They satisfy cravings for crispy, fluffy, or chewy baked items without relying on flour, starches, or sugar.

This Keto Churro Chaffle recipe takes the concept even further by incorporating classic churro spices and coatings, which are beloved for their sweet and aromatic cinnamon-sugar profile. While traditional churros are deep-fried and laden with sugar and carbs, these chaffles provide that same crunch and flavor without the frying and sugar spikes. Using a mini waffle maker makes preparation fast, foolproof, and mess-free.

Breaking Down the Ingredients

The foundation of this recipe relies on a few simple, wholesome ingredients that work together harmoniously to create the ideal chaffle.

• Egg: The egg is the binding agent that holds the batter together while also contributing to the fluffiness and structure. It also adds essential proteins and fats.

• Vanilla Extract: A splash of vanilla elevates the sweetness profile without adding carbs. It imparts a warm, inviting aroma that complements the cinnamon perfectly.

• Grated Hard Mozzarella Cheese: This is the magic ingredient that gives chaffles their unique texture. Unlike soft shredded cheese, grated hard mozzarella melts smoothly and creates a crisp yet tender waffle base. Importantly, it does not impart a cheesy taste when combined with cinnamon and sweetener, making it ideal for sweet applications.

• Almond Flour: Almond flour adds a mild nuttiness and a tender crumb. It also increases the fiber and protein content, contributing to a more balanced macronutrient profile.

• Ground Cinnamon: Cinnamon is key to achieving that classic churro flavor. It adds warmth, spice, and a fragrant sweetness that brings the dish to life.

• Granulated Sweetener: Whether you use erythritol, monk fruit, or your preferred keto-friendly sweetener, this ingredient adds the necessary sweetness while keeping carbs extremely low.

• Baking Powder: Just a touch of baking powder helps the chaffles rise slightly and become lighter and fluffier, preventing them from becoming dense.

For the coating, melted butter and additional sweetener mixed with cinnamon recreate that iconic churro sugar crust, making these chaffles irresistible.

Step-by-Step Preparation: From Batter to Perfect Chaffle

Making Keto Churro Chaffles is remarkably simple and requires minimal equipment. First, whisk together the egg and vanilla extract until they form a smooth, frothy base. This step ensures even distribution of flavors and incorporates a bit of air for lightness.

Next, fold in the grated mozzarella, almond flour, cinnamon, sweetener, and baking powder until fully combined. The batter should be thick but spreadable, holding together enough to form waffles without being runny.

Preheat a mini waffle maker and grease it lightly with cooking spray or butter to prevent sticking. Pour about two tablespoons of batter into the center of the waffle iron and spread slightly using a fork or spoon for an even layer. Close the lid and cook for 2 to 3 minutes or until the chaffle is golden brown and crispy on the edges.

Once cooked, transfer the chaffle to a wire rack to cool slightly, allowing the exterior to crisp further. While still warm, brush both sides with melted butter and then roll in a mixture of cinnamon and sweetener to mimic the signature churro coating.

Texture and Flavor That Will Surprise You

Despite containing mozzarella cheese, these chaffles don’t taste cheesy. Instead, they have a beautifully crisp exterior and a tender, moist interior that perfectly mimics the mouthfeel of a traditional churro. The cinnamon-sweetener coating adds a delightful crunch and a sugary-sweet warmth that’s both comforting and nostalgic.

The almond flour provides a subtle nuttiness that complements the cinnamon and vanilla without overpowering them. The use of a high-quality keto sweetener ensures you get sweetness without any unpleasant aftertaste.

Because these chaffles are baked and not fried, they are lighter and less greasy than traditional churros, yet they still deliver on the crunch and flavor that churro lovers crave.

Nutritional Powerhouse and Keto-Friendly Profile

Each keto churro chaffle contains only 1.3 grams of net carbs, making them perfect for those adhering to strict keto or low-carb diets. They are rich in healthy fats from the mozzarella and butter, with a good amount of protein, helping you stay full and energized throughout the day.

With about 142 calories per chaffle, they’re a satisfying yet low-calorie option that can fit into weight management plans. The chaffles also contain calcium, courtesy of the cheese, contributing to bone health.

The fiber content, mostly from the almond flour, supports digestion and blood sugar control. The low sugar content ensures that your blood glucose remains stable, supporting ketosis and overall metabolic health.

Versatility and Serving Ideas

Keto Churro Chaffles are extremely versatile. Enjoy them plain, fresh, and warm for an easy breakfast or snack. They pair beautifully with sugar-free whipped cream, cream cheese frosting, or a keto-friendly chocolate sauce for an indulgent treat.

For a more substantial meal, serve alongside scrambled eggs or bacon to balance sweet and savory flavors. Add fresh berries or a dollop of keto-friendly yogurt for additional texture and flavor variety.

You can also double or triple the recipe to prepare chaffles in advance. Simply store them in an airtight container and reheat them in a toaster or oven to restore their crispiness.

Tips for Making the Best Keto Churro Chaffles

• Use finely grated hard mozzarella for the best texture. Soft or pre-shredded cheese may not produce the same crispiness.

• Make sure your waffle maker is fully preheated to ensure even cooking and a golden crust.

• Avoid opening the waffle maker too early to prevent sticking and ensure the chaffle sets properly.

• Adjust sweetness and cinnamon amounts to your preference for a milder or more pronounced flavor.

• If you like softer chaffles, reduce cooking time slightly, or for crunchier chaffles, add a touch more almond flour or cook a bit longer.

Conclusion: A Keto Sweet Treat You Can’t Resist

Keto Churro Chaffles deliver all the classic flavors and textures of your favorite churro snack, reinvented to fit a low-carb, keto lifestyle. With simple, wholesome ingredients and a quick five-minute prep, they make a perfect breakfast, snack, or dessert that’s both satisfying and keto-compliant.

Their crispy exterior, tender inside, and sweet cinnamon coating will delight churro fans and keto dieters alike. Whether you’re craving something sweet, nostalgic, or just looking to expand your keto recipe repertoire, these Keto Churro Chaffles are sure to become a beloved staple in your kitchen. Indulge without guilt and enjoy a tasty, low-carb treat anytime!