This Grilled New York Strip Steak recipe is a simple, flavorful way to prepare a tender, juicy steak at home. With just a few ingredients and a quick grilling time of 15 minutes, you’ll have a perfectly seared steak with a crispy exterior and a moist, medium-rare interior. For added indulgence, top the steak with melted garlic butter or blue cheese crumbles to elevate the flavors.

Full Recipe:

Ingredients

• For the Steaks:

  • 2 New York strip steaks (approximately 10-13 ounces each)

  • 2 teaspoons freshly cracked coarse black pepper

  • 2 teaspoons sea salt

  • ¼ cup olive oil or melted unsalted butter

  • Optional seasoning: 1 teaspoon garlic salt (omit one teaspoon of regular sea salt if using garlic salt), 1 teaspoon red pepper flakes

• Optional Garnish:

  • Browned butter

  • Blue cheese crumbles

  • Freshly chopped herbs or parsley

Directions

1. Prep the Steaks:
   Bring the steaks to room temperature by letting them sit out for at least 30 minutes. In a small bowl, combine the black pepper, sea salt, and any optional seasonings.

2. Season the Steaks:
   Drizzle olive oil or melted butter over both sides of each steak. Evenly rub the seasoning mixture into both sides of the steaks. Let the seasoning sit on the steaks for at least 10 minutes before grilling.

3. Heat the Grill:
   Preheat your gas or charcoal grill to 425°F. Optionally, brush the grill grates with oil to prevent sticking.

4. Grill the Steaks:
   Place the steaks on the grill over direct high heat. Sear on the first side for 5-7 minutes without moving the steaks. Once seared, flip them over and sear the other side for another 5-7 minutes. Continue grilling until the internal temperature reaches 130°F for medium-rare (or your desired doneness).

5. Rest the Steaks:
   Remove the steaks from the grill and let them rest for 10 minutes on a cutting board. Cover loosely with aluminum foil to keep them warm. Resting allows the juices to redistribute and results in a juicier steak.

6. Serve:
   Garnish with browned butter, blue cheese crumbles, or freshly chopped herbs, and serve immediately.

Nutrients

• Calories: 750 kcal

• Carbohydrates: 1g

• Protein: 47g

• Fat: 61g

• Saturated Fat: 17g

• Polyunsaturated Fat: 4g

• Monounsaturated Fat: 34g

• Cholesterol: 181mg

• Sodium: 2444mg

• Potassium: 735mg

• Fiber: 1g

• Sugar: 0.01g

• Vitamin A: 11 IU

• Calcium: 63mg

• Iron: 4mg

The Perfect Seasoning for New York Strip Steak

The beauty of grilling New York Strip Steaks lies in the simplicity of the seasoning. A combination of freshly cracked coarse black pepper and sea salt is all you need to highlight the natural flavors of the meat. The pepper adds a subtle heat and slight bitterness, while the salt enhances the savory depth of the steak.

If you prefer an extra layer of flavor, you can use optional seasonings such as garlic salt or red pepper flakes. Garlic salt can give the steak an aromatic, savory undertone, while red pepper flakes introduce a bit of heat to balance the richness of the meat. These seasonings can be adjusted to suit your personal taste, ensuring that your steak is perfectly seasoned every time.

Preparing the Steak for Grilling

Before grilling, it’s important to bring the steaks to room temperature. This step ensures even cooking, preventing the outside from becoming overcooked while the inside remains underdone. Let the steaks sit out for at least 30 minutes before seasoning and grilling.

Drizzle the steaks with olive oil or melted butter to help the seasoning adhere and to promote a crispy sear during grilling. Rub the seasoning mixture evenly over both sides of the steaks and allow them to rest for at least 10 minutes before placing them on the grill. This gives the seasoning time to penetrate the meat and infuse it with flavor.

Grilling the New York Strip Steaks

The key to achieving the perfect grilled New York Strip Steak is high heat and direct grilling. Preheat your grill to 425°F—this high temperature will sear the steaks quickly, creating a crispy, flavorful crust while locking in the juices inside.

Place the steaks on the grill and let them sear on one side for 5-7 minutes without moving them. This undisturbed cooking time creates the desired crispy exterior. After 5-7 minutes, flip the steaks and sear the other side for an additional 5-7 minutes. Continue grilling until the internal temperature reaches 130°F for medium-rare. If you prefer your steak cooked to a different doneness, adjust the grilling time accordingly (for medium, aim for an internal temperature of 140°F, and for well-done, 160°F).

Resting the Steak

After grilling, it’s essential to let the steaks rest before serving. This resting period, typically 10 minutes, allows the juices inside the steak to redistribute, ensuring that each bite is juicy and flavorful. Cover the steaks loosely with aluminum foil to keep them warm while they rest.

Resting also helps to retain the steak’s moisture. If you skip this step, the juices may run out when you cut into the steak, leaving it dry. Letting it rest results in a tender, juicy steak with a perfect texture.

Optional Garnishes for Extra Flavor

While the grilled New York Strip Steak is already packed with flavor, there are a few ways to elevate the dish with garnishes.

1. Browned Butter: Drizzling melted browned butter over the steak adds a rich, nutty flavor that enhances the natural beefiness of the steak. To make browned butter, simply melt unsalted butter in a small saucepan over medium heat, stirring constantly until the butter turns a golden brown color and releases a nutty aroma. This decadent topping complements the smoky flavor from grilling and adds an indulgent touch.

2. Blue Cheese Crumbles: If you’re a fan of bold flavors, topping your steak with blue cheese crumbles offers a tangy, creamy contrast to the savory meat. The richness of the blue cheese balances the juicy steak perfectly, making each bite a burst of flavor.

3. Fresh Herbs or Parsley: For a fresh and light garnish, sprinkle freshly chopped herbs or parsley over the steak before serving. This adds color and a subtle herbal note that brightens the dish.

Nutritional Benefits of Grilled New York Strip Steak

Grilled New York Strip Steak is not only delicious but also a great source of protein and healthy fats. Each serving provides 47 grams of protein, making it an excellent choice for muscle repair, growth, and overall health. The steak is also rich in healthy fats, providing 61 grams of fat, including 34 grams of monounsaturated fat, which is good for heart health.

The steak is relatively low in carbohydrates, making it an ideal option for those following low-carb or keto diets. The amount of fiber is minimal, but the dish is packed with essential vitamins and minerals like vitamin A, calcium, and iron, all of which support immune health, bone strength, and energy production.

However, the sodium content is relatively high (2,444 milligrams per serving), so it’s best to be mindful of the added salt, especially if you’re monitoring your sodium intake.

Serving Suggestions for Grilled New York Strip Steak

Grilled New York Strip Steak is a versatile dish that pairs beautifully with a variety of sides. For a simple, classic pairing, serve the steak with mashed potatoes or roasted vegetables like Brussels sprouts or asparagus. A fresh green salad with a tangy vinaigrette also complements the richness of the steak, providing a crisp and refreshing contrast.

If you prefer a heartier side, consider serving the steak with a side of garlic butter sautéed mushrooms or a baked potato topped with sour cream and chives. A glass of red wine, such as Cabernet Sauvignon or Merlot, pairs wonderfully with this steak, enhancing the flavors and adding to the indulgence of the meal.

Conclusion

Grilled New York Strip Steak is a perfect way to enjoy a tender, juicy steak at home with minimal effort. The simplicity of the seasoning and the quick grilling time ensures that the natural flavors of the steak are front and center, while the optional garnishes, like browned butter and blue cheese, elevate the dish even further. Whether you’re making it for a special occasion or a casual weeknight dinner, this grilled steak recipe delivers a satisfying, flavorful meal that’s sure to impress.