These Freezer Sausage, Egg, and Cheese Breakfast Sandwiches are the perfect solution for busy mornings when you don’t want to skip breakfast. With just a bit of weekend prep, you can have homemade, freezer-friendly breakfast sandwiches ready to go throughout the week. The recipe includes homemade sausage patties, scrambled eggs, melted cheese, and toasted English muffins. These sandwiches can be easily reheated in the microwave, ensuring you never miss out on a quick, satisfying breakfast again!

Full Recipe:

Ingredients

• For the Sausage Patties:

  • 1 pound ground pork

  • 1 teaspoon crushed fennel seeds

  • ½ teaspoon dried thyme

  • ½ teaspoon garlic powder

  • ¼ teaspoon dried oregano

  • Pinch of ground cayenne pepper

  • Kosher salt and freshly ground black pepper (to taste)

• For the Sandwich:

  • 12 eggs (lightly beaten)

  • Kosher salt and freshly ground black pepper (to taste)

  • 2 teaspoons canola oil

  • 6 English muffins (split and lightly toasted)

  • 6 slices yellow American cheese

Directions

1. Prepare the Eggs:
   Preheat your oven to 350°F. Lightly oil a 9×13-inch baking dish. Season the eggs with salt and pepper, then pour them into the prepared baking dish. Bake in the oven for 13-15 minutes until the eggs are just set. Let them cool for 5 minutes, then use a 3½-inch biscuit cutter to cut out 6 rounds.

2. Make the Sausage Patties:
   In a large bowl, mix the ground pork with fennel seeds, thyme, garlic powder, oregano, cayenne pepper, salt, and pepper. Shape the mixture into 6 patties, each about 3½ inches wide.

3. Cook the Sausage Patties:
   Heat the canola oil in a large skillet over medium heat. Cook the sausage patties in batches, about 3-4 minutes per side, until golden brown. Let the patties cool for 5 minutes.

4. Assemble the Sandwiches:
   Place one sausage patty on the bottom half of each toasted English muffin. Top each with a slice of cheese and one egg round, then cover with the muffin tops to form sandwiches.

5. Freeze the Sandwiches:
   Wrap each sandwich tightly in plastic wrap and place them in the freezer.

6. Reheat:
   To reheat, remove the plastic wrap and wrap the sandwich in a paper towel. Microwave for 1-2 minutes or until heated through.

Nutrients

(Note: Nutritional values are approximate and depend on exact ingredient choices)

• Calories: 380 kcal

• Carbohydrates: 31g

• Protein: 20g

• Fat: 22g

  • Saturated Fat: 7g

• Cholesterol: 180mg

• Sodium: 800mg

• Potassium: 400mg

• Fiber: 2g

• Sugar: 2g

• Vitamin A: 500 IU

• Vitamin C: 0mg

• Calcium: 200mg

• Iron: 2mg

Why These Breakfast Sandwiches Are a Game-Changer

The key to these breakfast sandwiches lies in the combination of homemade sausage patties, fluffy baked eggs, and gooey cheese, all served on toasted English muffins. The homemade sausage is seasoned with fennel, thyme, garlic powder, and a touch of cayenne for a flavorful kick. Paired with the creamy scrambled eggs and melty American cheese, it’s a savory and satisfying breakfast that will keep you full throughout the morning.

By preparing these sandwiches ahead of time and freezing them, you can enjoy a freshly made, wholesome breakfast without the hassle of cooking each day. The sandwiches are easy to assemble and can be stored in the freezer for up to several weeks. When you’re ready to eat, simply reheat in the microwave for 1-2 minutes, and you have a breakfast that’s hot, fresh, and delicious.

How to Make Freezer Sausage, Egg, and Cheese Breakfast Sandwiches

Making these breakfast sandwiches is simple, and once you’ve prepped them, they’ll last you for multiple mornings. Here’s how to prepare and assemble the sandwiches:

1. Prepare the Eggs

Start by preheating your oven to 350°F. Lightly oil a 9×13-inch baking dish and season your eggs with salt and pepper. Pour the beaten eggs into the baking dish and bake for 13-15 minutes, or until the eggs are just set. Once baked, allow the eggs to cool for 5 minutes, then use a 3½-inch biscuit cutter to cut out 6 round egg patties. These will serve as the perfect fit for the sandwich!

2. Make the Sausage Patties

In a large bowl, mix the ground pork with fennel seeds, thyme, garlic powder, oregano, cayenne pepper, and salt and pepper. This combination of spices adds a rich, savory flavor to the sausage that perfectly complements the eggs and cheese. Shape the sausage mixture into 6 patties, each about 3½ inches wide.

3. Cook the Sausage Patties

Heat the canola oil in a large skillet over medium heat. Cook the sausage patties in batches, about 3-4 minutes per side, until golden brown and cooked through. Let the patties cool for 5 minutes. This step ensures the sausage is fully cooked and adds a crispy texture to the exterior.

4. Assemble the Sandwiches

Now it’s time to assemble your breakfast sandwiches! Start by placing a cooked sausage patty on the bottom half of each toasted English muffin. Top each patty with a slice of cheese, followed by one of the baked egg rounds. Finally, place the muffin tops on each sandwich to complete them.

5. Freeze the Sandwiches

Once assembled, wrap each sandwich tightly in plastic wrap and place them in the freezer. Freezing them individually ensures that you can easily grab one sandwich at a time without any mess.

6. Reheat When Ready to Eat

To reheat, simply remove the plastic wrap and wrap the sandwich in a paper towel. Microwave for 1-2 minutes, or until heated through. You’ll have a hot, fresh breakfast ready in minutes!

Nutritional Benefits of Freezer Sausage, Egg, and Cheese Breakfast Sandwiches

These homemade breakfast sandwiches are not only delicious but also provide a balanced mix of nutrients. Each sandwich contains approximately 380 calories, with 20 grams of protein from the sausage, eggs, and cheese, making them a filling and satisfying breakfast option. The sandwich also provides 22 grams of fat, including 7 grams of saturated fat, which comes from the sausage and cheese. While this is relatively high, the combination of protein and healthy fats will help keep you energized throughout the morning.

Each sandwich also contains 4 grams of fiber, which is important for digestive health and helps to keep you full for longer periods. The potassium content (400 milligrams per sandwich) helps support healthy muscle and nerve function, while the calcium from the cheese contributes to strong bones and teeth. With 2 grams of sugar and minimal carbs, these sandwiches are also a great low-sugar option.

Serving Suggestions

These Freezer Sausage, Egg, and Cheese Breakfast Sandwiches are delicious on their own, but you can pair them with a variety of sides for a complete breakfast:

• Fresh Fruit: Serve with a side of fresh fruit like berries, apples, or oranges to add some natural sweetness and vitamins.

• Coffee or Tea: A hot cup of coffee or tea pairs perfectly with these sandwiches to make a cozy morning meal.

• Yogurt: For extra protein, serve with a side of Greek yogurt, which complements the savory flavors of the sandwich while adding a creamy, tangy element.

• Vegetable Side: For a more wholesome breakfast, add some sautéed spinach or avocado on the side to increase your vegetable intake.

Conclusion

Freezer Sausage, Egg, and Cheese Breakfast Sandwiches are the perfect solution for busy mornings when you need a quick and satisfying breakfast. With a bit of weekend prep, you can have homemade sandwiches ready to go all week long, making your mornings easier without sacrificing flavor or quality. The combination of homemade sausage patties, fluffy scrambled eggs, melted cheese, and toasted English muffins creates a comforting, flavorful breakfast that’s perfect for the whole family.

These sandwiches are versatile, nutritious, and incredibly easy to reheat, ensuring that you’ll never miss a hot and satisfying breakfast again. Whether you’re meal prepping for the week or just looking for a quick breakfast option, these freezer-friendly sandwiches are sure to become a staple in your routine.