Creamy Garlic Pesto Chicken

Creamy Garlic Pesto Chicken is a comforting and flavorful dish that features tender chicken cooked in a rich, creamy pesto sauce with sun-dried tomatoes and bell peppers. This quick and easy recipe, ready in just 30 minutes, is perfect for a flavorful weeknight dinner or a special meal with family and friends.

Full Recipe:

Ingredients

  • 2 tbsp olive oil (divided)

  • 1 lb boneless, skinless chicken breasts, sliced into strips

  • ½ tsp Italian seasoning

  • Salt and freshly ground black pepper, to taste

  • 1 small yellow onion, finely diced

  • 3 cloves garlic, minced

  • ½ cup sun-dried tomatoes, preserved in oil, drained and finely chopped

  • 2 small bell peppers, sliced into thin, long strips

  • ½ cup heavy cream

  • ½ cup low sodium chicken broth

  • 3 tbsp basil pesto

  • Fresh basil, chopped (for garnishing)

  • Parmesan cheese, grated (for garnishing)

Directions

  1. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken strips with Italian seasoning, salt, and pepper. Cook for about 7-8 minutes until the chicken is thoroughly cooked. Remove the chicken from the skillet and set it aside.

  2. Prepare the Sauce: In a small bowl, whisk together heavy cream, chicken broth, and basil pesto. Set aside.

  3. Sauté the Vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onions for about 2 minutes. Add the garlic and chopped sun-dried tomatoes, cooking for another 30 seconds. Add the sliced bell peppers and cook for 4 minutes until tender.

  4. Combine and Simmer: Pour the pesto sauce mixture into the skillet and bring it to a simmer. Add the cooked chicken back into the skillet, simmering for another 2 minutes to heat the chicken through and slightly thicken the sauce.

  5. Season and Serve: Adjust the seasoning with salt and pepper to taste. Serve with a sprinkle of Parmesan cheese and freshly chopped basil. You can serve this dish alone or with pasta, rice, or crusty bread.

Nutrients

  • Calories: 400-450 per serving

  • Carbohydrates: 10-15g

  • Fat: 25-30g

  • Protein: 35-40g

  • Fiber: 2-3g

This Creamy Garlic Pesto Chicken is a flavorful and comforting meal, perfect for any occasion with its rich, creamy sauce and vibrant vegetables.

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