Cottage Cheese Chips are an easy-to-make, crispy, and healthy alternative to traditional chips. Made from just cottage cheese and optionally seasoned with your favorite spices, these chips are high in protein and low in carbohydrates, making them a perfect snack for those on a keto or low-carb diet. Whether enjoyed as a standalone snack, appetizer, or topping for salads, these chips are sure to satisfy your crunch cravings in a much healthier way.

Full Recipe:

Ingredients

• 1 cup whole milk small-curd cottage cheese (4% milkfat, high protein)

• Seasonings of your choice (optional)

• 1-2 tablespoons parmesan cheese (optional)

Directions

1. Oven Method:

   • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper.

   • Drain any excess liquid from the cottage cheese (optional).

   • Use a 1-tablespoon cookie scoop to place mounds of cottage cheese onto the baking sheet, spacing them about 2 inches apart.

   • Flatten each mound with the back of a spoon to about ¼ inch thick.

   • Sprinkle with seasonings (optional).

   • Bake for 40-50 minutes, or until the edges are dark brown and the surface is golden brown. Start checking around 20 minutes as the baking time can vary.

   • Let the chips cool completely on the baking sheet.

2. Microwave Method:

   • Line a microwave-safe plate with parchment paper.

   • Spread an even layer of cottage cheese onto the plate.

   • Microwave for 2-3 minutes, checking after each minute and repeating as necessary until golden brown and crispy.

   • Let the chips cool.

Nutritional Information (Per Serving – 1 Chip)

• Calories: 16 kcal

• Protein: 2 g

• Fat: 1 g

• Carbohydrates: 0.4 g

  • Sugar: 0.4 g

• Sodium: 49 mg

Why Cottage Cheese Chips?

Cottage cheese chips are a fantastic alternative to regular chips for several reasons:

• High in Protein: Cottage cheese is an excellent source of protein, which helps keep you full and satisfied.

• Low in Carbs: These chips are low in carbohydrates, making them an ideal option for anyone following a keto or low-carb lifestyle.

• Customizable: You can season these chips however you like, using your favorite herbs, spices, or even cheese.

• Simple to Make: These chips require just a few ingredients and are easy to prepare, either in the oven or microwave.

Key Ingredients and Their Role

• Cottage Cheese: The main ingredient, cottage cheese, is what gives these chips their protein content and texture. Using whole milk, small-curd cottage cheese is recommended for the best results, as it has a smooth texture and more fat, which helps with flavor and crispiness.

• Parmesan Cheese (Optional): Parmesan adds extra flavor and helps the chips crisp up even more during baking. It gives the chips a cheesy, savory flavor that complements the cottage cheese.

• Seasonings: Feel free to customize your chips with a variety of seasonings. Popular options include garlic powder, onion powder, paprika, cayenne pepper, or even Italian seasoning. The seasonings can be adjusted based on your taste preferences.

Step-by-Step Instructions

Oven Method:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray the paper with cooking spray to prevent the chips from sticking.

2. Prepare the Cottage Cheese: Drain any excess liquid from the cottage cheese if desired. This step can help achieve a crisper texture, but it’s optional.

3. Form the Chips: Use a 1-tablespoon cookie scoop to place small mounds of cottage cheese onto the prepared baking sheet. Space the mounds about 2 inches apart. Flatten each mound with the back of a spoon to about ¼ inch thick.

4. Season the Chips: Sprinkle the cottage cheese mounds with your desired seasonings. You can add salt, pepper, garlic powder, or any other spices of your choice. Optionally, sprinkle a small amount of parmesan cheese on top for extra flavor.

5. Bake the Chips: Place the baking sheet in the oven and bake for 40-50 minutes, or until the edges are dark brown and the surface is golden brown. Start checking at around 20 minutes, as baking time can vary based on your oven. The chips should be crispy and firm when done.

6. Cool the Chips: Once the chips are golden brown and crispy, remove them from the oven and let them cool completely on the baking sheet. This helps them firm up and become even crispier.

Microwave Method:

1. Prepare the Plate: Line a microwave-safe plate with parchment paper.

2. Spread the Cottage Cheese: Spread a thin, even layer of cottage cheese onto the plate. You can form small mounds or spread it out into a thin, even layer.

3. Microwave the Chips: Microwave the cottage cheese for 2-3 minutes, checking after each minute. Continue microwaving until the chips are golden brown and crispy. Keep in mind that the microwave method may result in a slightly different texture, but it is quicker than the oven method.

4. Cool the Chips: Once the chips are crispy, let them cool on the plate. This allows them to firm up further.

Tips for Perfect Cottage Cheese Chips

• Use Full-Fat Cottage Cheese: For the crispiest and most flavorful chips, opt for whole milk, small-curd cottage cheese. It has more fat, which helps the chips crisp up and adds flavor.

• Experiment with Seasonings: These chips are highly customizable, so feel free to experiment with different seasoning blends. You can make them spicy, savory, or even cheesy depending on your taste preferences.

• Don’t Skip the Cooling Step: Allowing the chips to cool on the baking sheet or plate helps them firm up and achieve their final crispy texture.

• Storage: These chips are best enjoyed immediately after they cool, but you can store them in an airtight container for up to 3 days. If they lose their crispiness, you can re-crisp them in the oven for a few minutes.

Conclusion: A Healthy Crunchy Snack

Cottage Cheese Chips are a simple, healthy alternative to traditional chips. They’re high in protein, low in carbohydrates, and perfect for anyone following a keto or low-carb diet. With just a few ingredients, these chips are easy to make and fully customizable to your flavor preferences. Whether you enjoy them as a standalone snack, appetizer, or topping for salads, they provide that perfect crispy crunch with none of the guilt. Try these chips today and enjoy a healthier way to satisfy your crunch cravings!