These Chicken Alfredo Roll Ups are an easy, no-fuss twist on traditional chicken alfredo, perfectly wrapped in buttery crescent rolls. The creamy filling, made from chicken, cream cheese, and Parmesan, is the perfect combination of richness and flavor, while the Italian breadcrumbs add a satisfying crunch. These roll-ups are a great dinner option for busy nights or a fun appetizer for gatherings.

Full Recipe:

Ingredients

For the chicken filling:

• 1 tablespoon olive oil

• 1 boneless, skinless chicken breast

• 1 8-ounce package cream cheese (at room temperature)

• ¼ cup freshly grated Parmesan cheese

• 2 tablespoons chopped chives

• ½ teaspoon garlic powder

• Kosher salt and freshly ground black pepper (to taste)

For the roll-ups:

• 1 8-ounce tube of crescent rolls

• ½ cup Italian-style breadcrumbs

For the optional cheese sauce:

• 1 tablespoon unsalted butter

• 1 tablespoon all-purpose flour

• ½ cup milk

• Kosher salt and freshly ground black pepper (to taste)

• ½ cup shredded cheddar cheese (or more, to taste)

Directions

1. Cook the chicken: Heat olive oil in a medium skillet over medium-high heat. Season the chicken breast with salt and pepper, then cook for 3-4 minutes per side until cooked through. Let it cool before shredding.

2. Make the chicken filling: In a large bowl, combine the shredded chicken, cream cheese, Parmesan cheese, chives, garlic powder, salt, and pepper. Mix well.

3. Prepare the crescent rolls: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat. Unroll the crescent rolls and separate them into eight triangles. Place a heaping tablespoon of the chicken mixture on each triangle.

4. Roll the crescent rolls: Starting with the wide end, roll up each triangle, tucking the ends underneath. Dredge each roll in breadcrumbs, pressing lightly to coat.

5. Bake: Place the roll-ups seam-side down on the prepared baking sheet and bake for 10-12 minutes, or until golden brown.

6. Make the cheese sauce (optional): In a small saucepan, melt the butter over medium-high heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk and cook, whisking constantly, until the sauce thickens. Season with salt and pepper, and stir in the cheddar cheese until melted and smooth.

7. Serve: Serve the chicken Alfredo roll-ups immediately, drizzled with cheese sauce if desired.

Nutrients (per serving)

• Calories: 295 kcal

• Carbohydrates: 15g

• Protein: 18g

• Fat: 19g

• Saturated Fat: 8g

• Cholesterol: 45mg

• Sodium: 330mg

• Potassium: 275mg

• Fiber: 1g

• Sugar: 3g

• Vitamin A: 240 IU

• Vitamin C: 1mg

• Calcium: 120mg

• Iron: 2mg

The Chicken Filling: Creamy and Flavorful

The heart of this dish is the creamy chicken filling, which combines cooked shredded chicken with cream cheese and Parmesan cheese. The cream cheese adds a rich, velvety texture, while the Parmesan brings a sharp, nutty flavor that enhances the filling’s overall taste. Chopped chives add a touch of freshness and mild onion flavor, and garlic powder gives the filling an aromatic depth that complements the richness of the cheeses.

The chicken breast is seasoned with salt and pepper, cooked until golden brown, and then shredded to create the base for the filling. This method allows the chicken to retain its juiciness and tenderness, making the roll-ups both flavorful and moist. The mixture of cream cheese, Parmesan, chives, and garlic powder binds the chicken together, creating a smooth filling that easily spreads onto the crescent roll dough.

Crescent Rolls: Buttery and Flaky

The crescent rolls serve as the perfect vessel for the creamy chicken filling. Their buttery, flaky texture provides a satisfying contrast to the rich filling, and they bake up golden brown and crisp on the outside while remaining soft on the inside. The ease of using pre-made crescent rolls makes this recipe a time-saver without sacrificing flavor or presentation.

The crescent roll dough is separated into triangles, with each piece receiving a heaping tablespoon of the creamy chicken filling. The dough is then rolled up, starting from the wide end and tucking the ends underneath to secure the filling inside. After rolling, each chicken-filled crescent is lightly dredged in Italian-style breadcrumbs, which add a crunchy coating to the rolls, enhancing the texture and flavor.

Baking: Quick and Simple

Once the roll-ups are assembled, they are baked at 375°F (190°C) for about 10-12 minutes, or until they are golden brown and the dough is fully cooked. This step is quick and straightforward, allowing the roll-ups to cook to perfection without needing much attention. As the roll-ups bake, the buttery crescent dough crisps up around the creamy filling, creating a delightful texture that’s sure to please.

The breadcrumb coating adds an extra layer of crunch, making each bite satisfying and complete. The roll-ups are best served immediately after baking, while they’re still warm and fresh from the oven.

Optional Cheese Sauce: Extra Creaminess

While the chicken Alfredo roll-ups are delicious on their own, the optional cheese sauce takes them to the next level. Made with butter, flour, milk, and cheddar cheese, this sauce is rich, smooth, and velvety. The sauce is cooked in a small saucepan, thickened with a flour roux, and then seasoned with salt and pepper. Once thickened, shredded cheddar cheese is stirred in until it melts into a creamy, cheesy sauce that’s perfect for drizzling over the roll-ups.

If you’re looking for an extra indulgent touch, drizzle the cheese sauce over the roll-ups just before serving. The creamy, cheesy sauce complements the savory chicken filling and adds an extra layer of richness that makes these roll-ups even more irresistible.

Serving Suggestions: A Complete Meal

These Chicken Alfredo Roll-Ups are a complete meal on their own, but they can also be paired with a variety of side dishes for a well-rounded dinner. Here are a few ideas:

• Steamed Vegetables: Pair the roll-ups with steamed broccoli, green beans, or roasted carrots for a light and nutritious side that complements the richness of the chicken and cheese.

• Salad: A simple mixed green salad with a light vinaigrette can add freshness and balance to the meal. The crispness of the salad contrasts nicely with the creamy roll-ups.

• Garlic Bread or Crusty Rolls: Serve the chicken Alfredo roll-ups with a side of garlic bread or crusty rolls to soak up any extra cheese sauce or to add a little extra crunch to your meal.

Nutritional Information: A Balanced Comfort Food

Each serving of Chicken Alfredo Roll-Ups contains 295 calories, making them a satisfying yet moderate option for dinner. The dish provides 18 grams of protein, mainly from the chicken, which helps keep you full and energized. With 19 grams of fat, including 8 grams of saturated fat, the roll-ups are rich and indulgent, thanks to the creamy filling and buttery crescent rolls.

The roll-ups also contain 15 grams of carbohydrates and 1 gram of fiber, making them relatively low in carbs for a comfort food dish. The sugar content is modest at 3 grams per serving, and the sodium is 330mg, making it a reasonably balanced option. Additionally, the roll-ups provide 240 IU of vitamin A and 120mg of calcium, supporting healthy skin, vision, and bone health.

Conclusion: Quick, Flavorful, and Satisfying

Chicken Alfredo Roll-Ups are a fantastic, easy-to-make meal that combines creamy, cheesy goodness with the comforting texture of crescent rolls. The crispy, buttery exterior and rich, flavorful filling make these roll-ups the perfect dish for busy nights, special occasions, or casual gatherings. With the optional cheese sauce, you can elevate the dish to new heights, adding an extra layer of indulgence. Whether served with vegetables, a salad, or bread, this dish is sure to become a family favorite that everyone will enjoy.