These Yummy Beef Rissoles are a delicious and kid-friendly way to enjoy a nutritious meal. Packed with grated zucchini and seasoned to perfection, these rissoles are crispy on the outside and tender on the inside. Perfect as a main course for dinner, these can also be used as burger patties for a fun twist. Plus, they freeze well, making them great for meal prep!

Full Recipe:

Ingredients

• 1.5 kg beef mince

• 1 zucchini, grated

• 1 tsp mixed herbs

• 1 tsp sweet paprika

• 2 eggs, lightly beaten

• ½ cup cheese (tasty or cheddar)

• ½ cup bread crumbs (gluten-free if necessary)

• Olive oil for frying

Directions

1. Mix the Ingredients:
   In a large bowl, combine beef mince, grated zucchini, eggs, cheese, bread crumbs, and herbs. Season with paprika, salt, and pepper.

2. Form the Rissoles:
   Wet your hands slightly and shape the mixture into 16 even-sized patties.

3. Cook the Rissoles:
   Option 1: Fry in a pan with a little olive oil until cooked through.
   Option 2: Par-fry the patties, then bake at 180°C (350°F) for 20 minutes.
   Option 3: Grill on the BBQ for a smoky flavor.

4. Serve:
   Serve with steamed veggies, or use them as burger patties on buns with lettuce and tomato.

Nutrients

• Calories: 605 per serving (2 rissoles)

• Carbohydrates: 6g

• Protein: 55g

• Fat: 38g

• Saturated Fat: 14g

• Cholesterol: 221mg

• Sodium: 289mg

• Fiber: 1g

• Sugar: 1g

Why You’ll Love Yummy Beef Rissoles

These beef rissoles are the perfect combination of healthy and delicious. The addition of grated zucchini increases the moisture content of the rissoles, making them juicy and tender without being greasy. The cheese and breadcrumbs give the patties a satisfying texture, while the spices like paprika and mixed herbs bring an extra layer of flavor that appeals to both adults and kids alike.

Since they are made with lean beef mince, these rissoles are packed with protein, which helps with muscle growth and overall nutrition. You can serve them with a variety of sides like steamed veggies, mashed potatoes, or even use them as burger patties, which makes them a flexible meal option that can fit different tastes.

Not only are these rissoles tasty, but they’re also easy to prepare and cook. You can fry, bake, or grill them to suit your preferences. And, since they freeze well, they’re ideal for meal prepping in advance. Simply make a batch and freeze the leftovers for a quick meal later on!

The Ingredients That Make These Rissoles Special

• Beef Mince: The foundation of these rissoles, lean beef mince offers a rich, meaty flavor and a solid protein base.

• Zucchini: Grated zucchini adds moisture and a nutritious vegetable element to the rissoles. It also helps keep them tender and juicy while blending seamlessly into the meat mixture.

• Eggs: The eggs act as a binder, helping hold the rissoles together and contributing to their soft texture.

• Cheese: Tasty or cheddar cheese adds flavor and a little creaminess to the rissoles.

• Breadcrumbs: Breadcrumbs provide structure and texture to the rissoles, helping them hold their shape while cooking. If you’re looking for a gluten-free option, simply swap the regular breadcrumbs for gluten-free ones.

• Mixed Herbs and Paprika: These seasonings bring out a lovely savory and slightly smoky flavor, making each bite of the rissoles extra flavorful.

How to Make Yummy Beef Rissoles

Making these Yummy Beef Rissoles is quick and simple. Here’s how you can prepare them:

1. Mix the Ingredients

• In a large bowl, combine the beef mince, grated zucchini, lightly beaten eggs, cheese, breadcrumbs, and herbs. Season with sweet paprika, salt, and pepper to taste. Mix until well combined. The mixture will be slightly sticky, which is normal.

2. Form the Rissoles

• Wet your hands slightly to prevent the mixture from sticking, then shape the mixture into 16 even-sized patties. Make sure they are not too thick, as thinner patties will cook more evenly.

3. Cook the Rissoles

• Option 1 (Pan-Frying): Heat a little olive oil in a frying pan over medium heat. Fry the rissoles in batches for about 5-7 minutes per side, until they are golden brown and cooked through.

• Option 2 (Baking): Par-fry the rissoles in a pan for 2-3 minutes on each side to give them a light golden color, then transfer them to a preheated oven at 180°C (350°F) and bake for 20 minutes, or until cooked through.

• Option 3 (Grilling): For a smoky flavor, grill the rissoles on the BBQ until cooked through, about 5-7 minutes per side, depending on thickness.

4. Serve

• Serve the rissoles with steamed vegetables, mashed potatoes, or use them as burger patties on buns with lettuce, tomato, and your favorite condiments. Enjoy them fresh, or store leftovers for later.

Nutritional Benefits of Yummy Beef Rissoles

These Yummy Beef Rissoles are packed with protein, healthy fats, and essential nutrients. Here’s a breakdown of the key nutritional information:

• Calories: Each serving (2 rissoles) contains about 605 calories, which makes this a filling and satisfying meal.

• Protein: With 55 grams of protein per serving, these rissoles are an excellent source of lean protein, crucial for muscle building and overall health.

• Fat: The rissoles contain 38 grams of fat, including 14 grams of saturated fat, primarily from the beef and cheese. While it’s higher in fat, the majority comes from the lean beef mince, making it a good source of healthy fats.

• Carbohydrates: With only 6 grams of carbohydrates per serving, these rissoles are low in carbs, making them a great option for low-carb or keto diets.

• Fiber: These rissoles contain 1 gram of fiber per serving, thanks to the zucchini and breadcrumbs, which helps with digestion and fullness.

• Cholesterol: Each serving contains 221 mg of cholesterol, mainly from the eggs and beef. If you’re looking to lower cholesterol intake, you can opt for leaner cuts of meat or substitute eggs with egg whites.

• Sodium: The rissoles contain 289 mg of sodium, so be mindful if you’re watching your salt intake, especially if you serve them with salty condiments.

Serving Suggestions

These Yummy Beef Rissoles are versatile and can be served in various ways:

• As a Main Course: Pair them with a side of steamed veggies, mashed potatoes, or a simple salad for a well-rounded, nutritious meal.

• As Burger Patties: Place a cooked rissole on a bun with lettuce, tomato, and your favorite condiments to create a delicious burger. You can also add cheese or avocado for extra flavor.

• For Meal Prep: Make a large batch and store the rissoles in the fridge for up to 3 days or freeze them for up to 2 months. They reheat well in the microwave or air fryer.

• For Kids: These rissoles are perfect for kids, especially when served as mini burger patties or with a side of their favorite dipping sauce.

Conclusion

In conclusion, Yummy Beef Rissoles are a fantastic, nutritious, and kid-friendly meal that is both easy to make and full of flavor. Packed with protein from the beef and a hidden veggie boost from the zucchini, these rissoles are a great way to sneak in some extra nutrients while enjoying a delicious meal. Whether served as a main course or in a burger bun, these rissoles are versatile, satisfying, and perfect for any occasion. Make a batch today and enjoy a wholesome, flavorful meal that everyone will love!