Baked Brown Sugar Italian Chicken

This Baked Brown Sugar Italian Chicken is an incredibly simple yet flavorful dish that comes together in just 30 minutes. With only three key ingredients—boneless skinless chicken, brown sugar, and Italian seasoning—this recipe offers a delightful balance of sweet and savory flavors. The brown sugar creates a subtle caramelized glaze, while the Italian seasoning gives it a zesty kick, making it a family favorite for busy weeknights.

Full Recipe:

Ingredients

  • ½ cup light brown sugar (packed)

  • 1 packet dry Italian seasoning mix (dry, not liquid dressing)

  • 4 boneless skinless chicken thighs (or breasts)

Directions

  1. Preheat the Oven:
    Preheat your oven to 425°F (220°C). Spray an 8×8-inch or 9×9-inch baking dish with cooking spray.

  2. Prepare the Seasoning Mixture:
    In a small bowl, mix together the brown sugar and dry Italian seasoning.

  3. Coat the Chicken:
    Pat the chicken dry, then evenly sprinkle the brown sugar mixture over both sides and the sides of the chicken. Place the chicken pieces in the prepared baking dish.

  4. Bake:
    Bake for about 25 minutes, or until the internal temperature reaches 165°F. Optionally, broil for 1-2 minutes to crisp up the top, but watch carefully to avoid burning.

  5. Serve:
    Let the chicken rest for a few minutes before serving. Garnish with fresh parsley or herbs of your choice, if desired.

Nutrients

Each serving contains approximately:

  • Calories: 240

  • Carbohydrates: 27g

  • Protein: 22g

  • Fat: 5g

  • Saturated Fat: 1g

  • Polyunsaturated Fat: 1g

  • Monounsaturated Fat: 2g

  • Cholesterol: 107mg

  • Sodium: 108mg

  • Potassium: 317mg

  • Fiber: 0.1g

  • Sugar: 27g

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