As the sun sets and the evening breeze carries the scent of summer, I find myself craving something light yet satisfying. This is where my Grilled Garlic and Herb Chicken and Veggies come into play—a dish that celebrates the vibrant flavors of fresh produce and tender chicken, all bathed in the aromatic goodness of garlic and herbs.
Picture this: juicy, marinated chicken cutlets sizzling on the grill alongside colorful zucchini, asparagus, and bell peppers, all bursting with flavor and nutrition. With just 20 minutes needed, it’s the perfect answer for those busy weeknights when fast food beckons, but homemade goodness calls louder.
Whether you’re looking for a healthy low-carb option or simply want to enjoy a meal that’s both crowd-pleasing and visually stunning, this recipe nails it. Let’s dive in and create a dinner that not only delights the palate but also warms the heart!
Why is Grilled Garlic and Herb Chicken and Veggies a Must-Try?
Quick and Easy: This dish comes together in just 20 minutes, making it ideal for those hectic weeknights.
Flavor-Packed: The vibrant garlic and herb marinade infuses the chicken and veggies with an irresistible zest that’s sure to please.
Healthy Choice: Low-carb, gluten-free, and dairy-free, it fits perfectly into a nutritious lifestyle.
Versatile Ingredients: Feel free to swap out proteins and veggies based on what you have on hand or your personal taste preferences.
Crowd-Pleaser: The colorful presentation and succulent flavors make it a hit at dinner parties and family gatherings.
Simple Cleanup: With minimal prep and cooking tools involved, you’ll spend less time cleaning and more time enjoying your meal.
Grilled Garlic and Herb Chicken and Veggies Ingredients
For the Chicken
• Boneless, skinless thin-sliced chicken cutlets – This main protein source provides richness for your meal; feel free to substitute with turkey cutlets for a lighter option.
• Delallo garlic and herb veggie marinade – Adds flavor and moisture to the chicken; you can use other marinades or homemade mixes for variety.
• Kosher salt – Enhances overall flavor; sea salt can be a suitable substitute if needed.
For the Veggies
• Asparagus (1 lb) – Injects nutrition and texture; swap it for green beans or broccoli if you prefer.
• Zucchini (1 medium, 8 oz) – Offers freshness and moisture; you can replace it with summer squash or eggplant for a twist.
• Yellow squash (1 medium) – Complements zucchini beautifully; consider using more zucchini if you don’t have yellow squash.
• Red bell pepper (1) – Brings a splash of color and sweetness; any bell pepper color will work in its place.
For Cooking
• Olive oil cooking spray – Prevents sticking on the grill; opt for regular olive oil for a richer flavor if desired.
This recipe for Grilled Garlic and Herb Chicken and Veggies is not only delicious but a true reflection of wholesome, homemade goodness. Enjoy mixing the flavors and colors as you create this delightful dish!
How to Make Grilled Garlic and Herb Chicken and Veggies
-
Marinate: Start by shaking the marinade well. Season the chicken cutlets with ½ teaspoon of salt and generously coat them with 2 tablespoons of the marinade. Allow them to marinate for at least 1 hour, or ideally, overnight for maximum flavor. Don’t forget to marinate the veggies with the remaining marinade too!
-
Prepare Grill: Heat your grill to medium-high, ensuring it is clean and well-oiled. This helps achieve those grill marks and prevents sticking, giving your dish that perfect touch!
-
Grill Veggies: Place the marinated veggies on a grill tray. Sprinkle with ¾ teaspoon of salt and some black pepper. Grill, turning frequently until tender and lightly browned, which should take about 8 minutes. When done, set them aside.
-
Cook Chicken: Grill the marinated chicken cutlets for 4 to 5 minutes on each side, or until they are cooked through and you see beautiful grill marks. Transfer your juicy chicken to a serving platter along with the grilled vegetables.
Optional: Serve with a fresh squeeze of lemon for an extra zing!
Exact quantities are listed in the recipe card below.
What to Serve with Grilled Garlic and Herb Chicken and Veggies?
Elevate your dining experience by pairing this vibrant dish with delightful sides that complement its refreshing flavors.
-
Quinoa Salad: A light, protein-packed complement, this salad brings a nutty flavor and fluffy texture, making it a perfect base for the chicken and veggies. Toss in some cherry tomatoes and cucumbers for added freshness.
-
Crispy Roasted Potatoes: These golden, crispy bites provide a satisfying crunch and earthy flavor, perfectly balancing the juicy chicken. Season them with herbs to echo the dish’s garlicky notes.
-
Mixed Greens Salad: A simple side salad with a zesty vinaigrette adds brightness and balances the savory elements of the main dish. Fresh greens and a hint of citrus keep the meal light and lively.
-
Garlic Bread: This warm, toasty treat infused with a buttery garlic spread makes for a comforting contrast to the protein and veggies. Enjoy it as a delightful dip for the drippings from your chicken.
-
Steamed Broccoli: Brightly colored and nutrient-dense, this steamed side provides a tender crunch and complements the meal’s fresh elements. A sprinkle of lemon juice can enhance its flavor beautifully.
-
Chilled White Wine: A refreshing glass of crisp Sauvignon Blanc or Pinot Grigio pairs wonderfully with the dish, enhancing the herby flavors and balancing the meal’s richness.
-
Grilled Corn on the Cob: Sweet and smoky, this summer favorite adds a touch of sweetness while providing a fun grilling experience. Its charred bits can awaken the senses alongside your chicken and veggies.
-
Fruit Platter for Dessert: Keep the light theme flowing with a colorful platter of seasonal fruits. Fresh berries and melon provide a refreshing palate cleanser, rounding off the meal harmoniously.
Storage Tips for Grilled Garlic and Herb Chicken and Veggies
-
Room Temperature: Allow grilled chicken and veggies to cool to room temperature before storing, but do not leave them out for more than 2 hours to ensure safety.
-
Fridge: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill for that fresh-off-the-grill taste.
-
Freezer: If you want to store your grilled chicken and veggies longer, freeze them in a freezer-safe bag or container for up to 3 months. Be sure to remove as much air as possible before sealing.
-
Reheating: For best results, reheat gently in the oven or on the grill to maintain texture and flavor, especially for the grilled garlic and herb chicken and veggies.
Expert Tips for Grilled Garlic and Herb Chicken and Veggies
-
Marinate Longer: For deeper flavor absorption, marinate the chicken overnight. This will enhance the taste and tenderness perfectly.
-
Watch the Grill: Keep an eye on veggies as they grill to prevent burning. They should be tender with slight charring for the best results.
-
Preheat Properly: Ensure your grill reaches medium-high heat before cooking to avoid sticking and to achieve those beautiful grill marks.
-
Use Fresh Ingredients: Fresh herbs and produce elevate the dish’s flavor. Go for seasonal veggies to enjoy vibrant tastes.
-
Experiment Freely: Feel free to swap out proteins or veggies based on your preferences. The grilled garlic and herb chicken and veggies are versatile for whatever you have on hand!
Grilled Garlic and Herb Chicken and Veggies Variations
Feel free to take this delicious dish and make it your own with these fun and flavorful tweaks!
-
Shrimp Swap: Use shrimp instead of chicken for a seafood twist that cooks faster and has a delightful taste.
-
Tofu Delight: For a plant-based meal, swap the chicken for firm tofu, marinating it the same way to soak up those rich flavors.
-
Seasonal Veggies: Enhance your dish by adding seasonal vegetables like heirloom tomatoes or bell peppers for added color and taste.
-
Herb Blend Boost: Experiment with different herb marinades such as chimichurri or a zesty lemon-herb blend to elevate the flavor profile.
-
Heat it Up: Add a pinch of red pepper flakes in the marinade to give your chicken and veggies a spicy kick that awakens your senses.
-
Grilled Fruits: Consider grilling fruits like peaches or pineapple alongside the veggies for a sweet, caramelized contrast that complements the savory chicken.
-
Serve with Quinoa: Swap the side of mixed greens for a fluffy quinoa salad tossed with fresh herbs, adding protein and texture to your meal.
-
Creamy Dressing: Drizzle a homemade tahini or avocado dressing over the plated dish for a creamy, luscious finish that ties everything together beautifully.
Make Ahead Options
These Grilled Garlic and Herb Chicken and Veggies are perfect for busy home cooks looking to save time! You can marinate the chicken and vegetables up to 24 hours in advance, allowing the flavors to deepen beautifully. Just combine your chicken cutlets with the marinade and let them soak in the fridge, while the veggies can be prepped by cutting and coating them with the remaining marinade. When you’re ready to serve, simply preheat your grill and follow the cooking instructions for the chicken and veggies. This way, you’ll enjoy a delicious meal with minimal effort, making your busy weeknights a breeze!
Grilled Garlic and Herb Chicken and Veggies Recipe FAQs
How do I choose the best vegetables for this recipe?
Absolutely! When selecting veggies, look for bright colors and firm textures. For zucchini and yellow squash, avoid any with dark spots or soft spots. Fresh asparagus should snap easily when bent. A good rule of thumb is to pick seasonal produce for optimal flavor.
What is the best way to store leftovers?
Very easy! Once cooled to room temperature, place the grilled chicken and veggies in an airtight container and store them in the refrigerator. They’ll stay fresh for up to 3 days. If you want to revive them, just reheat gently in the microwave or on the grill to maintain that delightful texture.
Can I freeze the grilled chicken and veggies?
Yes, you can! To freeze, let the grilled chicken and veggies cool completely. Then, place them in a freezer-safe bag or container, making sure to remove as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When you’re ready to enjoy again, thaw them in the refrigerator overnight and reheat gently.
What should I do if the chicken is dry or overcooked?
If you find that your chicken is dry, consider using a meat thermometer next time to ensure it reaches 165°F for perfect doneness. Also, marinating for a longer time can help keep chicken tender and juicy. If you accidentally overcook it, try serving it with a sauce or fresh herbs to add moisture.
Are there any dietary considerations for this recipe?
Yes! This recipe is gluten-free, dairy-free, and low-carb, making it suitable for a wide range of dietary preferences. However, always check the labels on your marinade and ingredients to ensure they meet your specific dietary needs and avoid any potential allergens.
Is there a way to customize the flavors in this recipe?
Absolutely! You can swap the chicken for shrimp or firm tofu for a different protein source. Feel free to experiment with various veggies or even add in a sprinkle of your favorite spices or fresh herbs. This flexibility is what makes the Grilled Garlic and Herb Chicken and Veggies a great canvas for your culinary creativity!
Grilled Garlic and Herb Chicken and Veggies for Busy Nights
Ingredients
Equipment
Method
- Start by shaking the marinade well. Season the chicken cutlets with ½ teaspoon of salt and generously coat them with 2 tablespoons of the marinade. Allow them to marinate for at least 1 hour, or ideally, overnight for maximum flavor. Don’t forget to marinate the veggies with the remaining marinade too!
- Heat your grill to medium-high, ensuring it is clean and well-oiled.
- Place the marinated veggies on a grill tray. Sprinkle with ¾ teaspoon of salt and some black pepper. Grill, turning frequently until tender and lightly browned, about 8 minutes. Set aside.
- Grill the marinated chicken cutlets for 4 to 5 minutes on each side until cooked through and beautiful grill marks appear. Transfer to a serving platter along with the grilled vegetables.
- Serve with a fresh squeeze of lemon for an extra zing!