As the sun peeks through the kitchen window, the mouthwatering scent of warm pastry fills the air, awakening a sense of comfort that’s hard to resist. I discovered these Sausage Egg Breakfast Roll-Ups on one of those busy mornings when I craved something hearty yet simple. With just a handful of ingredients and less than 30 minutes, this recipe has transformed my chaotic breakfast routine into a delightful culinary experience.
The beauty of these roll-ups lies in their versatility—whether you’re a meat lover, a veggie enthusiast, or just craving a cheesy treat, there’s a version to satisfy everyone. Perfect for meal prep or a quick grab-and-go start to your day, these easy-to-make bites are destined to delight your family and friends. Ready to spice up your breakfast game? Let’s dive into this tasty adventure!
Why You’ll Love These Sausage Egg Breakfast Rolls
Quick & Easy: This recipe takes less than 30 minutes, making your mornings hassle-free.
Versatile Choices: Customize with your favorite ingredients—meat, veggies, or cheese make each roll-up uniquely yours!
Meal Prep Friendly: Prepare these delicious roll-ups ahead of time for easy breakfasts all week.
Kid-Approved: Fulfilling and fun, they’re sure to be a hit with kids and adults alike!
Delicious & Satisfying: Golden, flaky pastry encases a warm, cheesy center—an irresistible way to start your day!
For more meal prep ideas, check out our best breakfast recipes to keep your mornings exciting.
Sausage Egg Breakfast Rolls Ingredients
For the Filling
• Breakfast Sausage Links – Fully cooked sausage enhances flavor without additional prep.
• Large Eggs – Fresh eggs yield the best texture for fluffy scrambling.
• Milk – Adds creaminess; non-dairy milk works for lactose-free options.
• Salt and Pepper – Essential for seasoning; adjust to taste based on preference.
• Shredded Cheddar Cheese – Provides a gooey texture; feel free to substitute with your favorite cheese.
For the Dough
• Crescent Roll Dough – The base for flaky roll-ups; puff pastry or homemade biscuit dough is a great alternative.
• Butter – Adds richness and prevents sticking; olive oil is a lighter substitute.
Explore the magic of these Sausage Egg Breakfast Rolls and transform your breakfast into a delightful treat!
How to Make Sausage Egg Breakfast Rolls
- Cook the Sausage: In a skillet, brown the breakfast sausage links over medium heat until they’re hot and lightly browned, about 5-7 minutes; drain any excess grease to keep the filling light.
- Scramble the Eggs: In a mixing bowl, whisk together the large eggs, milk, salt, and pepper. Pour into the same skillet and cook over medium-low heat, stirring gently until soft and fluffy, around 3-5 minutes.
- Assemble the Roll-Ups: Unroll the crescent roll dough on a clean surface into triangles. On each triangle, place a spoonful of cooked sausage, followed by scrambled eggs and a sprinkle of shredded cheese.
- Bake to Perfection: Roll the triangles tightly from the wider end to the tip. Place on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F for 15-20 minutes, or until they are golden brown.
Optional: Serve warm with a side of fresh fruit or a dollop of your favorite yogurt.
Exact quantities are listed in the recipe card below.
Sausage Egg Breakfast Rolls Variations
Feel free to unleash your creativity and customize these delightful roll-ups to suit your taste buds!
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Sausage Options: Swap traditional sausage for turkey, chorizo, or your favorite plant-based variety for a healthier twist.
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Veggie Boost: Add in sautéed vegetables like spinach, bell peppers, or mushrooms for an extra nutritional punch, creating a colorful filling.
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Cheese Variety: Experiment with different cheeses such as mozzarella for a milder taste or pepper jack for an added kick; the cheese you choose can completely change the flavor profile!
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Dough Alternatives: Try using whole wheat tortillas for a low-carb option, or indulge with puff pastry for an even flakier texture that feels extra special.
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Herb Infusion: Incorporate fresh herbs like chives, parsley, or even basil into the egg mixture to elevate flavor and freshness in every bite.
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Spice It Up: Want a bit more heat? Add jalapeños or crushed red pepper flakes to the filling for a spicy surprise everyone will love.
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Breakfast Remix: Turn these roll-ups into a sweet option by filling them with cream cheese and fruit preserves for a delicious dessert.
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Make It Sweet: Use cinnamon and sugar mixed with apples or bananas inside for a delightful brunch twist that’s sure to please a crowd.
Embrace the versatility of these Sausage Egg Breakfast Rolls and make them uniquely yours!
Make Ahead Options
These Sausage Egg Breakfast Roll-Ups are ideal for meal prep enthusiasts! You can prepare the roll-ups up to 24 hours in advance by assembling them and then covering them tightly with plastic wrap in the refrigerator. For best quality, assemble without baking, as baking beforehand may lead to a soggier texture. When you’re ready to enjoy, simply remove the roll-ups from the fridge, allow them to come to room temperature for about 15 minutes, and then bake them as directed. This way, you can savor delicious, freshly baked breakfast roll-ups that are just as delightful as when they are made fresh!
What to Serve with Sausage Egg Breakfast Roll-Ups?
Imagine the perfect morning spread that complements the flaky, warm goodness of your breakfast roll-ups. Elevate your meal experience with these delightful pairings.
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Fresh Fruit Salad: A colorful mix of berries and melons adds a refreshing brightness alongside the savory flavors. The natural sweetness balances the richness of the roll-ups beautifully.
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Greek Yogurt Parfaits: Layers of creamy yogurt, honey, and granola not only offer a delightful texture contrast but also enhance the breakfast scene with a nutritious touch.
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Crispy Hash Browns: The crunch and golden color of crispy hash browns provide a satisfying texture that pairs excellently with the soft, cheesy roll-ups. It’s a satisfying way to fuel your morning.
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Smoothie: A vibrant green smoothie, made with spinach, banana, and almond milk, complements the richness of the roll-ups while refreshing your palate with a nutritious burst.
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Coffee or Tea: An aromatic cup of coffee or fragrant herbal tea wraps you in warmth, enhancing the comfort of your breakfast. Whether you prefer a bold brew or a soothing cup, it’s a perfect complement.
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Breakfast Burritos: For those looking for a heartier meal, serving mini breakfast burritos filled with eggs, cheese, and avocado perfectly echoes the flavors while adding a fun twist.
Bringing together these elements creates a cozy breakfast table that your family will love!
Expert Tips for Sausage Egg Breakfast Rolls
- Choose Quality Sausage: Select high-quality breakfast sausage for a depth of flavor. Avoid overly greasy options which can alter the texture and taste of your roll-ups.
- Don’t Overload: Keep your fillings moderate. Overfilling can lead to bursts during baking and a messy outcome. Aim for a good balance to ensure every bite is delightful.
- Pre-Bake for Crispiness: For extra crispiness, briefly bake the crescent dough for about 5 minutes before adding fillings, then proceed with assembly; this helps prevent sogginess.
- Customize Wisely: When adding vegetables, ensure they’re cooked and moisture-free, as excess water can make the Sausage Egg Breakfast Rolls soggy.
- Storage Savvy: If making ahead, cool completely before storing in an airtight container. They can last in the fridge for up to 3 days for a quick grab-and-go breakfast.
Storage Tips for Sausage Egg Breakfast Rolls
- Room Temperature: Enjoy warm from the oven, but if you have leftovers, store them at room temperature for no more than 2 hours to maintain freshness.
- Fridge: Keep the Sausage Egg Breakfast Rolls in an airtight container in the refrigerator. They can stay fresh for up to 3 days, making them a perfect meal-prep option.
- Freezer: For longer storage, wrap individual roll-ups tightly in plastic wrap and then in aluminum foil before placing them in the freezer. They can last for up to 2 months.
- Reheating: To reheat, bake from frozen at 350°F for about 20-25 minutes or until heated through. For refrigerated rolls, bake for 10-15 minutes to regain that delightful crispness.
Sausage Egg Breakfast Rolls Recipe FAQs
How do I choose the best sausage for my roll-ups?
Absolutely! For the best flavor, opt for high-quality breakfast sausage. Look for options that are fully cooked and have a lower fat content to prevent greasiness. Fresh, high-quality sausage will elevate the flavor of your Sausage Egg Breakfast Rolls and keep them delicious without excess oil.
What’s the best way to store leftover roll-ups?
Very easy! Store the Sausage Egg Breakfast Rolls in an airtight container in the refrigerator. They’ll keep fresh for up to 3 days. Make sure they are completely cooled before sealing to avoid moisture buildup, which can make them soggy.
Can I freeze the roll-ups, and how?
Absolutely! To freeze, wrap individual Sausage Egg Breakfast Rolls tightly in plastic wrap, then wrap them again in aluminum foil to prevent freezer burn. Place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. When ready to eat, bake from frozen at 350°F for about 20-25 minutes.
What can I do if my roll-ups turn out soggy?
Don’t worry! If your roll-ups are soggy, it could be due to using too many wet ingredients or not draining excess grease from the sausage. To avoid this next time, ensure any extra moisture is removed before assembly. Try adding cheese that has a thicker texture, as it holds better when melted.
Can I customize the ingredients for dietary preferences?
Of course! The beauty of these Sausage Egg Breakfast Rolls lies in their versatility. You can easily swap the breakfast sausage for turkey, chorizo, or plant-based options to suit your diet. Additionally, using non-dairy milk will ensure lactose-free roll-ups, and feel free to load them with any veggies you love. Just remember to sauté them first to reduce moisture!
How long do these roll-ups stay fresh in the fridge?
Great question! When stored properly in an airtight container, your Sausage Egg Breakfast Rolls will stay fresh in the fridge for about 3 days. They make a fantastic meal prep item for a quick breakfast throughout the busy week!
Sausage Egg Breakfast Rolls: Quick, Easy Morning Delight
Ingredients
Equipment
Method
- In a skillet, brown the breakfast sausage links over medium heat until they're hot and lightly browned, about 5-7 minutes; drain any excess grease.
- In a mixing bowl, whisk together the large eggs, milk, salt, and pepper. Pour into the same skillet and cook over medium-low heat, stirring gently until soft and fluffy, around 3-5 minutes.
- Unroll the crescent roll dough on a clean surface into triangles. On each triangle, place a spoonful of cooked sausage, followed by scrambled eggs and a sprinkle of shredded cheese.
- Roll the triangles tightly from the wider end to the tip. Place on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F for 15-20 minutes, or until they are golden brown.