Moroccan Beef Delight

Moroccan Beef and Potato Tagine is a deeply satisfying dish that combines tender beef, soft potatoes, and aromatic spices, creating a rich, flavorful stew. Traditionally cooked in a tagine pot, this recipe can also be made in a Dutch oven or slow cooker, making it versatile and easy to prepare. The slow cooking process ensures the meat is tender and the potatoes soak up the delicious spiced sauce. It’s perfect for cozy family dinners or impressing guests with Moroccan flavors.

Full Recipe:

Ingredients

  • For the Tagine:

    • 1.5 lbs beef (chuck or shank), cubed

    • 3 medium potatoes, sliced into rounds

    • 1 large onion, finely chopped

    • 3 cloves garlic, minced

    • 2 large tomatoes, diced

    • 3 tbsp olive oil

    • 2 cups water or broth

    • 2 tbsp fresh cilantro, chopped

    • 2 tbsp fresh parsley, chopped (optional)

  • Spices:

    • 1 tsp ras el hanout

    • 1 tsp ground cumin

    • 1 tsp paprika

    • ½ tsp ground cinnamon

    • ½ tsp ground ginger

    • ½ tsp turmeric

    • A pinch of saffron threads (soaked)

    • ½ tsp black pepper

    • Salt to taste

  • Optional Additions:

    • ½ preserved lemon, finely chopped

    • ½ cup green olives

Directions

  1. Prepare the Ingredients: Cut the beef into bite-sized chunks. Peel and slice the potatoes into thick rounds. Chop onions and mince garlic. Measure out the spices and prepare the optional additions if using.

  2. Cook the Base: Heat olive oil in a tagine or large Dutch oven over medium heat. Sauté the onions and garlic until fragrant. Add the beef and brown it on all sides for deeper flavor.

  3. Build the Tagine Layers: Add the spices (ras el hanout, cumin, paprika, cinnamon, ginger, turmeric, saffron, black pepper, and salt). Stir in the diced tomatoes to create a rich base. Arrange the potato slices on top, ensuring they absorb the sauce.

  4. Slow Cooking: Pour in enough water or broth to cover the ingredients. Cover with the tagine lid (or a lid if using a Dutch oven) and simmer for 1.5 to 2 hours. Stir occasionally, checking to prevent sticking.

  5. Finishing Touches: Once the beef is tender and the sauce has thickened, garnish with fresh cilantro and parsley. Serve hot with Moroccan bread (khobz) or couscous.

Nutrients (per serving)

  • Calories: 450 kcal

  • Carbohydrates: 25g

  • Protein: 40g

  • Fat: 22g

  • Saturated Fat: 7g

  • Cholesterol: 120mg

  • Sodium: 650mg

  • Potassium: 700mg

  • Fiber: 5g

  • Sugar: 8g

This dish brings the rich, aromatic flavors of Morocco to your kitchen, with slow-cooked beef, tender potatoes, and fragrant spices. It’s perfect for a hearty, comforting meal!

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