One-Pot Garlic Parmesan Summer Pasta

This light and fresh summer pasta is like sunshine in a bowl—full of lemon zest and juice, garlic, parmesan, and tender chicken, all cooked in a single skillet. Angel hair pasta simmers right in a garlicky chicken stock and milk base, soaking up flavor while keeping the dish creamy but not heavy. Finished with fresh parsley, red pepper flakes, and a squeeze of lemon, it’s a quick, 30-minute one-pan dinner that feels both vibrant and satisfying.

Full Recipe:

Ingredients

  • 2 chicken breasts, pounded to ¼-inch thickness

  • 2 tbsp blackened seasoning (see note below)

  • 10 oz angel hair pasta

  • 4 tbsp olive oil

  • 3 tbsp butter

  • 6 cloves fresh garlic, minced

  • 2 cups chicken broth

  • 1⅓ cups milk or half & half

  • ½ cup grated parmesan cheese (plus more for topping)

  • Fresh parsley, for garnish

  • ½ tsp red pepper flakes

  • 1 lemon, zested and cut into wedges

Blackened Seasoning

  • 2 tbsp smoked paprika (or regular paprika)

  • 1 tbsp cayenne pepper

  • 1 tbsp onion powder

  • 2 tsp garlic powder

  • 1 tsp ground black pepper

  • 1 tsp salt

  • ½ tsp dried thyme

  • ½ tsp dried oregano

Directions

  1. Cook Chicken

    • Rub chicken with olive oil and season with blackened seasoning.

    • Heat 2 tbsp olive oil in a large skillet over medium heat. Cook chicken 3 minutes per side, reducing heat to low after flipping. Remove and tent with foil.

  2. Make Sauce Base

    • In same skillet, melt butter over medium-low heat. Add garlic, sauté 1 minute until fragrant. Stir in chicken stock and milk; bring to a low boil.

  3. Cook Pasta

    • Add pasta to the pan, breaking if needed to fit. Cook until al dente and liquid is mostly absorbed.

  4. Finish & Serve

    • Stir in parmesan, red pepper flakes, salt, and pepper. Slice chicken and return to skillet.

    • Garnish with parsley, lemon zest, and lemon juice. Serve hot.

Nutrients (estimated per serving, 4 servings)

  • Calories: ~520 kcal

  • Protein: ~33 g

  • Fat: ~20 g

  • Saturated Fat: ~7 g

  • Carbohydrates: ~53 g

  • Fiber: ~3 g

  • Sodium: ~820 mg

  • Sugar: ~5 g

Why One-Pan Pasta Recipes Are a Game-Changer

Cooking pasta right in the same skillet as your sauce isn’t just a time-saver—it’s a flavor booster. Instead of draining the pasta and losing some of its starch, you allow it to cook directly in a broth and milk base that absorbs all the seasonings. This technique creates a naturally silky sauce that clings to each strand of pasta without feeling heavy. It’s the perfect solution for weeknight dinners when you want gourmet results without the mess of multiple pots.

The Star Protein: Blackened Chicken

What takes this pasta from good to unforgettable is the blackened chicken. Coated generously in a smoky, slightly spicy seasoning blend, the chicken develops a golden crust that’s both flavorful and aromatic. Pounding the chicken thin ensures it cooks quickly and evenly, staying juicy inside while creating plenty of surface area for that seasoning to shine. Sliced and nestled back into the pasta just before serving, it adds substance and contrast to the delicate angel hair noodles.

The Creamy but Light Sauce

While many creamy pasta sauces rely heavily on cream, this one takes a lighter approach by using milk or half & half combined with chicken broth. The result is a sauce that’s still velvety and satisfying but won’t leave you feeling weighed down. Garlic provides a fragrant backbone, and parmesan cheese adds nutty richness without overpowering the fresh lemon notes. It’s proof that you can have a luscious pasta dish that’s easy on the palate.

Why Lemon Makes This Dish Shine

Lemon is the ingredient that ties the whole dish together. The zest infuses the sauce with bright, citrusy notes, while the juice adds tang that balances the richness of the butter and cheese. Finishing the dish with an extra squeeze of lemon right before serving brings all the flavors to life. The acidity also helps cut through the mild heat of the blackened seasoning, creating a perfectly balanced bite every time.

Angel Hair Pasta: Delicate and Quick-Cooking

Angel hair pasta is an ideal choice for this recipe. Its thin strands cook in just minutes, absorbing the sauce quickly while remaining light and airy. Because it’s so delicate, it pairs beautifully with the tender chicken and creamy lemon sauce. If you prefer a slightly more substantial bite, you could swap in thin spaghetti, but angel hair keeps the overall feel of the dish bright and summery.

The Flavor Layering Technique

The depth of flavor in this pasta comes from building the dish in layers. First, the chicken is seared, leaving behind browned bits in the skillet that enrich the sauce. Then, garlic is gently sautéed to release its aroma. The broth and milk absorb those flavors before the pasta cooks directly in the liquid. Finally, parmesan, lemon, and parsley are stirred in just before serving, adding freshness and complexity. Every element works together to make the dish taste like more than the sum of its parts.

Perfect for Weeknights or Casual Gatherings

One of the best things about this lemon chicken pasta is its versatility. It’s quick enough to whip up after work, but elegant enough to serve to guests for a relaxed summer dinner. The bright flavors make it feel special, while the easy one-pan method keeps the cooking stress-free. It’s also easy to scale up if you’re feeding a crowd—just grab a larger skillet and adjust the ingredients proportionally.

Customizing the Dish to Your Tastes

While the original recipe is delicious as-is, it’s also endlessly adaptable. You can add vegetables like asparagus, spinach, or cherry tomatoes for extra color and nutrition. For more heat, increase the red pepper flakes or add a dash of hot sauce to the sauce base. If you’re a garlic lover, don’t hesitate to toss in an extra clove or two. Even the protein can be swapped—shrimp, salmon, or grilled zucchini work beautifully in place of the chicken for a pescatarian or vegetarian variation.

Nutritional Balance

This pasta strikes a nice balance between indulgence and lightness. The chicken provides lean protein, the pasta gives you energy-boosting carbohydrates, and the lemon and parsley add vitamins and antioxidants. Using milk instead of heavy cream keeps the fat content moderate while still delivering a creamy mouthfeel. It’s a satisfying dish that doesn’t require you to compromise on freshness or flavor.

Tips for the Best Results

For perfect chicken, make sure your skillet is hot before adding it—this ensures a good sear and locks in the juices. Don’t overcook the pasta; angel hair can go from al dente to mushy quickly, so keep an eye on it. Zest the lemon before juicing it for the brightest flavor, and add the juice right before serving to preserve its freshness. Lastly, toss the pasta thoroughly with the sauce so every strand is coated.

Serving Suggestions

This lemon chicken pasta is wonderful on its own, but it also pairs well with a crisp green salad or roasted vegetables. A side of crusty bread is perfect for soaking up any extra sauce. For drinks, a chilled Sauvignon Blanc or Pinot Grigio complements the citrusy notes, while sparkling water with lemon keeps the meal light and refreshing. If you’re hosting, serving the pasta family-style in a wide, shallow bowl makes for an inviting presentation.

Why You’ll Make This Again and Again

Once you’ve made this pasta, it’s hard not to put it into regular rotation. It’s quick, easy, full of flavor, and works in just about any setting—from a solo dinner to a casual dinner party. The combination of creamy sauce, tangy lemon, and well-seasoned chicken is a crowd-pleaser, and the one-pan cooking method means you can enjoy it without dreading the cleanup. It’s the kind of recipe that earns compliments every time it’s served.

Conclusion

This light and fresh summer lemon chicken pasta is everything a one-pan meal should be—simple, flavorful, and satisfying without being heavy. The blackened chicken brings smoky spice, the creamy sauce stays bright thanks to fresh lemon, and the angel hair pasta ties it all together in a delicate, silky package. Ready in just 30 minutes, it’s perfect for warm-weather evenings when you want something quick yet impressive. Whether you’re making it for yourself or sharing it with friends, it’s a dish that’s sure to bring a little sunshine to the table.

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