Lamb Madras Curry

Lamb Madras Curry is a bold and spicy Indian dish that features tender lamb simmered in a rich, aromatic sauce made from spices, tomatoes, and tamarind. This fiery curry is perfect for spice lovers and is easy to customize according to your preferred heat level or protein. It’s best served with rice or naan, making it a satisfying meal for any occasion.

Full Recipe:

Ingredients

For the Spices:

  • 1 tsp turmeric powder

  • 2 tsp cumin seeds

  • 1 tbsp ground coriander

  • 1–2 tsp chili powder (adjust to taste)

  • 1 tsp garam masala

For the Aromatics:

  • 2 medium onions, finely chopped

  • 4 garlic cloves, minced

  • 1-inch piece of ginger, grated

For the Protein:

  • 2 lbs lamb (shoulder or leg), cut into bite-sized pieces

For the Base and Sauce:

  • 3 tbsp vegetable oil

  • 1 can (14 oz) diced tomatoes

  • 1 cup coconut milk (optional, for a creamier curry)

  • 2 tbsp tamarind paste (or juice of half a lime as a substitute)

For Garnish:

  • Fresh cilantro leaves

  • Lime wedges

  • Plain yogurt (optional)

Directions

  1. Prepare the Lamb: Trim any excess fat from the lamb and cut it into even pieces. Season with salt and pepper, then set aside.

  2. Toast the Spices: Heat a large pan over medium heat and add cumin seeds. Toast for about 1 minute until aromatic. Add ground coriander, chili powder, and turmeric, stirring for another minute. Remove from heat and set aside.

  3. Cook the Aromatics: In the same pan, heat vegetable oil and add the chopped onions. Sauté until golden brown (about 8-10 minutes). Stir in garlic and ginger and cook for another 2-3 minutes until fragrant.

  4. Build the Curry Base: Add the toasted spices to the pan and mix with the aromatics. Pour in the diced tomatoes and cook for 8-10 minutes until the mixture thickens and the oil separates from the base.

  5. Simmer the Curry: Add the lamb pieces to the pan, stirring to coat with the spice mixture. Add enough water or stock to cover the lamb. Bring to a boil, then reduce the heat to low. Cover and simmer for 45-60 minutes, or until the lamb is tender. Stir in tamarind paste and coconut milk (if using) in the last 10 minutes of cooking.

  6. Final Adjustments: Taste the curry and adjust seasoning with salt, chili powder, or lime juice. Garnish with fresh cilantro leaves and a dollop of yogurt if desired.

Nutrients (Per Serving)

  • Calories: 450 kcal

  • Carbohydrates: 16g

  • Protein: 33g

  • Fat: 30g

  • Saturated Fat: 12g

  • Cholesterol: 85mg

  • Sodium: 600mg

  • Potassium: 650mg

  • Fiber: 3g

  • Sugar: 8g

  • Vitamin A: 950 IU

  • Vitamin C: 8mg

  • Calcium: 120mg

  • Iron: 3mg

This flavorful and satisfying curry is perfect for spice lovers and pairs well with basmati rice, naan, or a refreshing cucumber raita!

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