Soy Butter Glazed King Oyster Mushrooms is a simple yet delicious recipe that highlights the meaty texture and flavor of king oyster mushrooms. These mushrooms are pan-fried to golden perfection, then glazed with a savory mixture of soy sauce, butter, honey, and garlic. The result is a savory, slightly sweet dish that’s perfect for vegetarians or anyone looking for a plant-based meal that doesn’t skimp on flavor. The dish is garnished with fresh scallions for an added layer of freshness.

Full Recipe:

Ingredients

• 2 tablespoons unsalted butter

• 1 tablespoon light soy sauce

• ¼ teaspoon dark soy sauce

• ½ teaspoon honey

• 1 clove garlic (grated or finely minced)

• ¼ teaspoon black pepper

• 1 lb king oyster mushrooms

• 2 tablespoons vegetable oil

• 1 scallion, chopped (for garnish)

Directions

1. Make the glaze: In a microwave-safe bowl, melt the butter. Stir in light soy sauce, dark soy sauce, honey, grated garlic, and black pepper. Mix well and set aside.

2. Prepare the mushrooms: Slice the king oyster mushrooms lengthwise into ¼-inch thick slices.

3. Pan-fry the mushrooms: Heat vegetable oil in a non-stick or cast iron pan over medium-high heat. Add the mushrooms in a single layer, making sure they have enough space to fry rather than steam. Pan-fry the mushrooms for about 5 minutes per side until golden brown. Repeat for the remaining mushrooms in batches.

4. Add the glaze: Once all the mushrooms are cooked, add them back to the pan and pour the glaze over the mushrooms. Turn off the heat and toss the mushrooms in the glaze using the residual heat of the pan.

5. Serve: Garnish with chopped scallions and serve hot.

Nutrients

• Calories: 156 kcal (per serving)

• Carbohydrates: 8g

• Protein: 4g

• Fat: 13g

  • Saturated Fat: 9g

• Cholesterol: 15mg

• Sodium: 294mg

• Potassium: 486mg

• Fiber: 3g

• Sugar: 2g

• Vitamin A: 259 IU

• Vitamin C: 1mg

• Calcium: 3mg

• Iron: 2mg

The Allure of King Oyster Mushrooms

King oyster mushrooms, also known as pleurotus eryngii, are one of the largest varieties of edible mushrooms and are often prized for their thick, meaty stems. Unlike many mushrooms, which can be soft and spongy, king oyster mushrooms have a firm texture that makes them an excellent meat substitute in plant-based dishes. Their mild flavor allows them to easily absorb the savory and sweet flavors of sauces and glazes, making them ideal for dishes like the Soy Butter Glazed King Oyster Mushrooms.

These mushrooms are also packed with nutrients, including vitamins, minerals, and protein, making them a great addition to a healthy diet. Their ability to mimic the texture of meat has made them a popular ingredient in vegetarian and vegan recipes. Additionally, they provide a substantial source of fiber and antioxidants, promoting digestive health and overall well-being.

Key Ingredients for Soy Butter Glazed King Oyster Mushrooms

The ingredients for this dish are simple, yet they work together to create a complex and delicious flavor profile.

• King Oyster Mushrooms: The star of the dish. Their thick, meaty texture holds up well when pan-fried, and their ability to absorb the glaze enhances the overall taste.

• Unsalted Butter: Adds richness and a creamy, savory flavor that complements the soy sauce and honey in the glaze.

• Soy Sauce (Light and Dark): Light soy sauce brings saltiness and depth, while dark soy sauce adds a bit of sweetness and color, creating a perfectly balanced glaze.

• Honey: Adds a slight sweetness that contrasts with the savory soy sauce and butter, creating a well-rounded glaze.

• Garlic: Grated or minced garlic provides aromatic, savory notes that elevate the overall flavor of the dish.

• Black Pepper: Adds a subtle hint of heat to balance the sweetness of the honey.

• Vegetable Oil: Used for pan-frying the mushrooms until they’re golden brown and crispy on the outside.

• Scallions: Chopped scallions are used as a garnish, providing a fresh, crisp contrast to the rich, glazed mushrooms.

The Cooking Process: Pan-Frying and Glazing

The process of making Soy Butter Glazed King Oyster Mushrooms is relatively simple but results in a dish that is full of flavor.

1. Prepare the Glaze: First, melt the unsalted butter in a microwave-safe bowl, then stir in the light soy sauce, dark soy sauce, honey, grated garlic, and black pepper. This creates a rich, savory-sweet glaze that will coat the mushrooms perfectly.

2. Prepare the Mushrooms: Slice the king oyster mushrooms lengthwise into ¼-inch thick slices. This ensures that they cook evenly and absorb the glaze more effectively.

3. Pan-Fry the Mushrooms: Heat vegetable oil in a non-stick or cast iron pan over medium-high heat. Add the mushroom slices in a single layer, making sure they’re not overcrowded to avoid steaming. Pan-fry the mushrooms for about 5 minutes on each side until they’re golden brown and crispy.

4. Add the Glaze: Once all the mushrooms are pan-fried and crispy, add them back into the pan and pour the glaze over them. Turn off the heat, allowing the residual heat of the pan to toss the mushrooms in the glaze. This ensures the mushrooms are coated evenly with the rich, savory sauce.

5. Serve: Transfer the glazed mushrooms to a serving dish and garnish with freshly chopped scallions. Serve the mushrooms hot, and enjoy!

Serving Suggestions and Variations

Soy Butter Glazed King Oyster Mushrooms make a perfect side dish, especially for plant-based meals. The richness of the glaze pairs wonderfully with simple sides like steamed rice or quinoa, making it a hearty addition to a vegetarian or vegan dinner. For a lighter option, you can serve the mushrooms with a crisp salad or roasted vegetables to balance the richness of the dish.

This recipe can also be served as a topping for grain bowls, stir-fries, or even as a filling for tacos or wraps. You can adjust the sweetness of the glaze by adding more or less honey, depending on your preference.

For those who like a bit of heat, adding a pinch of chili flakes or a dash of sriracha to the glaze can introduce a spicy kick that pairs beautifully with the savory mushrooms.

Nutritional Information of Soy Butter Glazed King Oyster Mushrooms

Each serving of Soy Butter Glazed King Oyster Mushrooms provides a rich combination of nutrients, including healthy fats, protein, and fiber. With 156 calories per serving, it’s a relatively low-calorie dish, making it a great option for those looking for a light yet flavorful side.

• Protein: The mushrooms provide a modest 4 grams of protein per serving, making them a good plant-based source of protein.

• Fat: The dish contains 13 grams of fat, including 9 grams of saturated fat, primarily from the butter. While the butter adds richness, you can experiment with substituting a portion of the butter with olive oil to reduce the saturated fat content.

• Fiber: Each serving provides 3 grams of fiber, which is beneficial for digestive health.

• Vitamins and Minerals: The dish provides a small amount of Vitamin A, Vitamin C, calcium, and iron, contributing to overall health.

Overall, this dish is a balanced option that offers both flavor and nutrition without being overly heavy.

Conclusion: A Flavorful and Satisfying Vegetarian Side Dish

Soy Butter Glazed King Oyster Mushrooms are a delicious and versatile side dish that can easily be adapted to suit different meals. Whether you’re a vegetarian looking for a satisfying plant-based dish or just someone who enjoys a flavorful mushroom recipe, this dish will impress with its rich, savory glaze and tender, meaty texture. The combination of soy sauce, butter, honey, and garlic creates a well-balanced sauce that complements the mushrooms perfectly. Served with fresh scallions for a burst of color and freshness, Soy Butter Glazed King Oyster Mushrooms are a delightful addition to any meal.