Cranberry Balsamic Roast Beef combines the richness of beef with the tanginess of balsamic vinegar and the bright, slightly tart flavor of cranberries. This dish is perfect for winter and holiday meals, bringing savory and sweet elements together in a delightful, hearty roast. It’s easy to prepare and works well for special occasions or a comforting dinner.
Full Recipe:
Ingredients
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3-4 lb beef roast (preferably chuck roast or sirloin)
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1 tablespoon olive oil
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Salt and freshly ground black pepper
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1 cup fresh cranberries
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½ cup balsamic vinegar
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¼ cup honey
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1 cup beef broth
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1 small onion, chopped
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2 cloves garlic, minced
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2 tablespoons fresh thyme, chopped
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1 tablespoon fresh rosemary, chopped
Directions
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Prepare the beef: Preheat your oven to 350°F (175°C). Season the beef roast generously with salt and pepper.
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Sear the beef: Heat olive oil in a large oven-safe pot over medium-high heat. Sear the beef on all sides until browned, about 3-4 minutes per side. Remove the beef from the pot and set aside.
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Make the sauce: In the same pot, add the chopped onion and garlic. Sauté until softened, about 3 minutes. Add the cranberries, balsamic vinegar, honey, beef broth, thyme, and rosemary. Stir to combine.
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Roast the beef: Return the beef to the pot, spoon some of the sauce over the top, and cover. Roast in the preheated oven for 1 ½ to 2 hours, or until the beef is tender and the internal temperature reaches your desired level of doneness.
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Finish and serve: Remove the beef from the pot and let it rest for 10 minutes before slicing. Serve with the cranberry balsamic sauce spooned over the top.
Nutrients
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Calories: 670 kcal (per serving)
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Carbohydrates: 90g
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Protein: 50g
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Fat: 35g
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Saturated Fat: 12g
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Cholesterol: 150mg
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Sodium: 700mg
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Potassium: 1100mg
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Fiber: 5g
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Sugar: 25g
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Vitamin A: 100 IU
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Vitamin C: 12mg
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Calcium: 80mg
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Iron: 5mg
The Origins of Cranberry and Balsamic Pairing
The pairing of balsamic vinegar and cranberries has become a popular culinary trend in recent years, especially in dishes that call for a balance of sweet and savory. Balsamic vinegar, with its complex, slightly sweet and tangy flavor, has been a staple of Italian cuisine for centuries. Its use in savory dishes, particularly with meats, creates a beautiful contrast that enhances the richness of the meat.
Cranberries, on the other hand, are native to North America and are widely known for their tartness and bright, fresh flavor. In this dish, cranberries are used to add a burst of sweetness and acidity that cuts through the richness of the beef, making the dish both hearty and refreshing.
Combining these ingredients with tender beef, such as chuck roast or sirloin, creates a balanced dish that is both savory and slightly sweet, perfect for colder months and holiday meals. The result is a unique twist on traditional roast beef, bringing together a harmonious blend of flavors.
Key Ingredients for Cranberry Balsamic Roast Beef
The key ingredients in Cranberry Balsamic Roast Beef include a beef roast, fresh cranberries, balsamic vinegar, honey, and beef broth. The beef roast, typically a chuck roast or sirloin, is the centerpiece of the dish. These cuts of beef are ideal for slow roasting, as they become tender and juicy when cooked in the oven.
Fresh cranberries are used to bring a slightly tart, bright flavor that pairs beautifully with the rich beef. Balsamic vinegar adds a touch of acidity and sweetness, while honey helps balance the tartness of the cranberries, creating a well-rounded sauce. Beef broth is used as the liquid base to help create a savory sauce that complements the beef.
Onion, garlic, fresh thyme, and rosemary round out the ingredients, adding aromatic flavors that further enhance the dish. Olive oil is used to sear the beef, locking in its juices and helping to develop a deep, flavorful crust.
The Cooking Process: Searing, Roasting, and Sauce Making
Cranberry Balsamic Roast Beef is a relatively easy dish to prepare, but it requires a few key steps to achieve the perfect flavor and texture.
The first step is preparing the beef roast. The roast is generously seasoned with salt and freshly ground black pepper to enhance its natural flavors. The beef is then seared in olive oil over medium-high heat in an oven-safe pot. Searing the beef on all sides for about 3-4 minutes creates a delicious crust and locks in the juices, ensuring that the roast remains tender and flavorful throughout the cooking process.
Once the beef is seared, it is removed from the pot, and the sauce is made. In the same pot, chopped onions and garlic are sautéed until softened, which creates the aromatic base for the sauce. The cranberries, balsamic vinegar, honey, and beef broth are added to the pot, along with fresh thyme and rosemary. The combination of these ingredients creates a rich, tangy sauce with a touch of sweetness, which will infuse the beef with flavor as it roasts.
The beef is then returned to the pot, and some of the sauce is spooned over the top. The pot is covered, and the beef is roasted in the preheated oven for 1 ½ to 2 hours, or until the beef reaches the desired level of doneness and is tender. The slow roasting process allows the beef to absorb the flavors of the sauce while becoming perfectly tender.
Finishing and Serving Cranberry Balsamic Roast Beef
After roasting, the beef is removed from the pot and allowed to rest for about 10 minutes. Resting the beef ensures that the juices redistribute, resulting in a moist and tender roast. Once rested, the beef is sliced into thick, juicy portions and served with the cranberry balsamic sauce spooned over the top.
The dish can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple green salad. The rich, savory beef, combined with the sweet and tangy cranberry balsamic sauce, makes this dish the perfect centerpiece for any holiday meal, family gathering, or special dinner.
Serving Suggestions and Variations
Cranberry Balsamic Roast Beef is versatile when it comes to serving suggestions. The dish pairs well with roasted root vegetables, such as carrots, parsnips, and potatoes, which complement the savory flavor of the beef and the sweetness of the sauce. A side of creamy mashed potatoes or buttered noodles would also work well to soak up the delicious cranberry balsamic sauce.
For a lighter option, the roast can be served with a fresh, crisp salad, featuring greens like arugula, spinach, or mixed greens. The acidity of the cranberries in the sauce will pair beautifully with the freshness of the salad, balancing the richness of the beef.
While the recipe calls for beef roast, other cuts of beef can be used depending on personal preference. Sirloin or rib-eye roasts would work well, though they may require slightly less cooking time. For a twist, the dish can be adapted to include other meats such as pork, which pairs well with the sweet and tangy cranberry balsamic sauce.
Nutritional Value of Cranberry Balsamic Roast Beef
Each serving of Cranberry Balsamic Roast Beef provides a generous portion of protein, with about 50 grams of protein per serving. The beef is an excellent source of iron, which is essential for healthy blood circulation and energy production. The cranberries contribute a modest amount of vitamin C, which is beneficial for immune function and skin health.
The dish contains 670 calories per serving, with 35 grams of fat, including 12 grams of saturated fat. While the dish is rich in fats, these come primarily from the beef and olive oil, both of which provide healthy fats when enjoyed in moderation. The sauce, made with balsamic vinegar, honey, and fresh herbs, adds minimal sugar (25 grams per serving) but provides a well-balanced sweetness that complements the richness of the beef.
Cranberry Balsamic Roast Beef is a hearty, satisfying meal that’s perfect for cold weather and special occasions. It offers a combination of savory, sweet, and tangy flavors, making it a crowd-pleasing dish that will leave everyone asking for seconds.
Conclusion: A Delicious, Festive Roast
Cranberry Balsamic Roast Beef is a unique and flavorful dish that brings together the savory richness of beef with the bright, tart flavors of cranberries and the deep complexity of balsamic vinegar. It’s a dish that works beautifully for winter and holiday meals, offering a hearty, satisfying centerpiece that is easy to prepare but feels special enough for festive occasions. The balance of savory, sweet, and tangy elements in this roast makes it a memorable meal that will impress your guests and leave everyone wanting more. Whether you’re celebrating the holidays or simply enjoying a comforting dinner, Cranberry Balsamic Roast Beef is sure to be a hit.