Beef Liver with Sauteed Onions

Classic Beef Liver with Sauteed Onions is a comforting and nostalgic dish that combines the rich, savory flavors of beef liver with the sweetness of caramelized onions. This dish is simple to prepare yet incredibly flavorful, thanks to the buttermilk marinade that tenderizes the liver and the perfect seasoning of garlic, pepper, and salt. Ideal for a wholesome family meal, this dish is a perfect choice for those who appreciate the deep, robust taste of beef liver.

Full Recipe:

Ingredients

  • 12 oz beef liver, sliced

  • 1 cup buttermilk

  • 1 yellow onion, thinly sliced

  • 2 tablespoons olive oil, divided

  • ½ teaspoon garlic powder

  • ½ teaspoon black pepper

  • ½ teaspoon sea salt

Directions

  1. Prep the Liver:
    Place the beef liver slices in a bowl and cover with buttermilk. Refrigerate for at least an hour, or overnight for best results, to tenderize the liver.

  2. Season the Liver:
    Remove the liver from the buttermilk, pat it dry with paper towels, and season both sides with garlic powder, black pepper, and sea salt.

  3. Cook the Onions:
    Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are tender and golden, about 5-7 minutes. Remove and set aside.

  4. Cook the Liver:
    Add the remaining olive oil to the skillet. Place the seasoned liver slices in the skillet and sear each side for 2-3 minutes, or until the internal temperature reaches 160°F (71°C).

  5. Combine and Serve:
    Return the cooked onions to the skillet with the liver and heat for 1 minute. Serve immediately.

Notes

  • For a gluten-free version, make sure all ingredients, especially buttermilk and other packaged items, are certified gluten-free.

  • This dish can be served with a side of steamed vegetables, mashed potatoes, or a fresh salad for a complete meal.

Nutritional Information (Per Serving):

  • Calories: ~250 kcal

  • Protein: 30g

  • Carbohydrates: 10g

  • Fat: 12g

  • Saturated Fat: 3g

  • Cholesterol: 250mg

  • Sodium: 400mg

  • Potassium: 500mg

  • Fiber: 1g

  • Sugar: 3g

This Classic Beef Liver with Sauteed Onions is a deliciously comforting meal, offering a rich flavor and packed with nutrients like iron and vitamins.

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