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These high-protein, low-calorie Pizza Scrolls are the perfect quick and healthy snack or meal prep option. Made with a simple two-ingredient dough (Greek yogurt and self-rising flour), they’re yeast-free, fluffy, and can be cooked in under 30 minutes. Filled with pizza sauce, cheese, and ham, these scrolls are customizable, freezer-friendly, and ideal for lunchboxes or on-the-go meals.

Full Recipe:

Ingredients:

250g self-rising flour OR all-purpose/pizza flour + 1 tsp baking powder
270g plain Greek yogurt
80g pizza sauce
80g light shredded cheese
80g shredded ham slices

Directions:

Preheat the oven to 180°C (380°F), or set your air fryer to 170°C.
Make the dough: Mix flour and yogurt in a bowl, knead for a few minutes until a smooth dough forms.
Roll out the dough into a large rectangle.
Add toppings: Spread pizza sauce over the dough, then top with cheese and ham.
Shape: Cut into 8 long strips and roll each into a scroll. Alternatively, roll into a log and slice into scrolls.
Bake:
- Oven: Bake for 18–22 minutes until golden.
- Air Fryer: Bake at 170°C for 15–17 minutes.
Cool slightly before serving.

Nutrients:

Per scroll (makes 8):

Calories: 175 kcal
Carbohydrates: 25g
Protein: 12.5g
Fat: 2.3g

Why Choose High-Protein, Low-Calorie Pizza Scrolls?

There are several compelling reasons why High-Protein, Low-Calorie Pizza Scrolls should be your go-to snack or meal:

Quick and Easy: These scrolls are incredibly simple to make, with only a few ingredients required. The dough is made in minutes, and the pizza scrolls bake in under 30 minutes, making them perfect for busy weeknights or meal prepping.
Protein-Packed: With Greek yogurt as the base, these pizza scrolls are naturally high in protein, which is essential for muscle growth, recovery, and overall health. The ham and cheese also contribute to the protein content, making these scrolls a well-balanced snack or meal.
Low in Calories: Each pizza scroll contains around 175 calories, making them a guilt-free option for those watching their calorie intake. They are light enough to enjoy as a snack or as part of a meal without exceeding your daily calorie goals.
Customizable: The beauty of these pizza scrolls is their flexibility. You can easily swap out the toppings to suit your preferences or dietary restrictions. Add more vegetables like spinach, mushrooms, or bell peppers, or replace the ham with turkey or chicken for a different twist.
Freezer-Friendly: These pizza scrolls are great for meal prep and can be stored in the freezer for future use. Simply bake and cool the scrolls, then freeze them in an airtight container. When you’re ready to eat, you can reheat them quickly in the oven or air fryer.
Perfect for Lunchboxes: These pizza scrolls are portable and easy to pack into lunchboxes for work or school. They are not only delicious but also nutritious, providing a balanced snack that will keep you energized throughout the day.

Flavor Profile and Texture of High-Protein, Low-Calorie Pizza Scrolls

The flavor profile of these Pizza Scrolls is a delicious balance of savory, cheesy goodness with the richness of ham and pizza sauce. The pizza sauce provides a tangy, slightly sweet flavor, while the shredded cheese melts perfectly to create a creamy, gooey texture inside the scrolls. The ham adds a savory, slightly salty taste that complements the other ingredients.

The dough itself, made from Greek yogurt and self-rising flour, has a light, fluffy texture that contrasts beautifully with the savory fillings. Since the dough is yeast-free, it’s quicker to prepare than traditional pizza dough, but it still has a satisfying, soft, and pillowy consistency. The scrolls develop a golden, slightly crispy exterior when baked, providing a nice contrast to the soft, cheesy interior.

Nutritional Benefits of High-Protein, Low-Calorie Pizza Scrolls

High-Protein, Low-Calorie Pizza Scrolls offer several key nutritional benefits that make them a great choice for a balanced diet:

Protein: Each scroll contains 12.5g of protein, thanks to the combination of Greek yogurt, ham, and cheese. Protein is essential for building and repairing muscles, making these scrolls a great post-workout snack or a filling meal option.
Low in Fat: With only 2.3g of fat per scroll, these pizza scrolls are a healthier alternative to traditional pizza. The fat content is kept low without compromising on flavor or texture, making them a great choice for anyone looking to reduce their fat intake.
Carbohydrates: Each scroll contains 25g of carbohydrates, which come mainly from the self-rising flour. This provides a moderate amount of energy, making these scrolls a great choice for fueling your day without overwhelming you with excessive carbs.
Fiber: The Greek yogurt and the toppings contribute a small amount of fiber to the dish, which is essential for digestive health and can help keep you full and satisfied.
Low in Calories: At only 175 calories per scroll, these pizza rolls are a light yet satisfying option. They provide all the flavor of pizza with fewer calories, making them perfect for those who want to enjoy a healthy snack or meal without overindulging.

How to Make the Perfect High-Protein, Low-Calorie Pizza Scrolls

To make the best High-Protein, Low-Calorie Pizza Scrolls, here are a few tips to ensure they turn out perfectly:

Use Plain Greek Yogurt: Make sure to use plain Greek yogurt for the dough. Greek yogurt is rich in protein and will give the dough a light, airy texture. Avoid flavored yogurts, as they may affect the taste of the scrolls.
Knead the Dough: After mixing the yogurt and flour, knead the dough for a few minutes until it becomes smooth. This helps to develop the structure of the dough, ensuring that the scrolls hold together when rolled and baked.
Roll the Dough Evenly: Roll the dough into a large, even rectangle. This ensures that the scrolls cook evenly and have the same amount of filling in each bite.
Use a Light Hand with the Toppings: While it’s tempting to pile on the cheese and ham, be mindful not to overload the scrolls. A thin, even layer of filling ensures that the scrolls bake properly and maintain their shape.
Bake or Air Fry: You can choose to bake the scrolls in the oven or cook them in an air fryer. Both methods work well, but the air fryer will cook them a bit faster and give them a slightly crispier texture. If using the oven, bake at 180°C (350°F) for 18-22 minutes, or air fry at 170°C for 15-17 minutes.
Cool Slightly Before Serving: Let the scrolls cool for a few minutes before serving. This allows the cheese to set a little, making them easier to eat and less likely to spill out when cut.

Conclusion

High-Protein, Low-Calorie Pizza Scrolls are a fantastic way to enjoy the flavors of pizza without the extra calories and carbs. With a simple, protein-packed dough made from Greek yogurt and self-rising flour, these scrolls are fluffy, savory, and customizable to suit your tastes. Whether you’re looking for a quick snack, a healthy meal prep option, or a lunchbox favorite, these pizza scrolls fit the bill.

They’re easy to make, freezer-friendly, and offer a balanced mix of protein, carbs, and flavor. With their crispy exterior and cheesy, savory filling, these pizza scrolls are sure to become a staple in your recipe collection. Enjoy them as a snack, part of a meal, or anytime you’re craving a healthier alternative to traditional pizza!

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