Crustless Chicken Pot Pie

This easy and delicious crustless chicken pot pie is the perfect one-pot meal. It’s packed with tender chicken and a mix of flavorful vegetables, making it a hearty and healthy dish for any day of the week. With no crust to worry about, it’s lighter and quicker to prepare than traditional chicken pot pie, but still delivers all the comforting flavors you love.

Full Recipe:

Ingredients

  • 2 tablespoons olive oil

  • 1 pound chicken breast, cooked and shredded

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 2 cups carrots, diced

  • 2 cups peas

  • 1 cup corn (optional)

  • 1 1/2 cups chicken broth

  • 1 cup unsweetened almond milk (or any milk of choice)

  • 1/4 cup gluten-free flour (or regular flour)

  • 1 teaspoon thyme

  • 1 teaspoon parsley

  • Salt and pepper, to taste

  • 1/2 cup shredded cheese (optional)

Directions

  1. Preheat your oven to 375°F (190°C).

  2. In a large oven-safe skillet, heat olive oil over medium heat. Add the diced onion and garlic, and cook until softened.

  3. Add the diced carrots, peas, and corn (if using). Cook for about 5-7 minutes, until the vegetables are tender.

  4. Stir in the chicken broth and almond milk.

  5. Gradually whisk in the flour until the mixture thickens.

  6. Add the shredded chicken, thyme, parsley, salt, and pepper. Stir well and cook for 5-10 minutes, until the mixture is heated through and thickened to your liking.

  7. (Optional) Sprinkle shredded cheese on top of the mixture and bake for 10-15 minutes until the cheese is melted and bubbly.

  8. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrients (Per Serving)

  • Calories: 310

  • Carbohydrates: 20 g

  • Protein: 29 g

  • Fat: 14 g

  • Saturated Fat: 3 g

  • Fiber: 4 g

  • Sugar: 7 g

  • Sodium: 580 mg

Why This Crustless Chicken Pot Pie is So Popular

What makes this crustless chicken pot pie so appealing is its simplicity and heartiness. Unlike traditional pot pies that often require making a separate pie crust, this recipe eliminates that step, saving you time and effort while still delivering a comforting, creamy filling. With tender chicken, vegetables, and a savory sauce, this dish has everything you need in one pan, making it perfect for busy nights when you want a home-cooked meal without the fuss.

Another reason for its popularity is its versatility. The vegetables can be adjusted according to what you have on hand, and the recipe can be easily adapted for different dietary needs. Whether you’re gluten-free, dairy-free, or prefer a lighter meal, this crustless chicken pot pie can be modified with simple ingredient swaps, making it accessible for a wide range of dietary preferences.

Ingredients: Simple and Nutritious

This crustless chicken pot pie relies on a mix of pantry staples and fresh ingredients to create a flavorful, balanced dish. Here’s a quick breakdown of the main ingredients:

  • Olive oil: Used for sautéing the onions and garlic, giving the dish a light, healthy fat.

  • Chicken breast: Lean, protein-packed chicken breast is the main protein source in this dish, adding heartiness and a satisfying texture.

  • Onion and garlic: These two aromatic ingredients bring depth of flavor to the base of the dish.

  • Carrots, peas, and corn (optional): These vegetables add color, nutrients, and texture to the dish. You can mix and match according to your preferences or what you have available.

  • Chicken broth and almond milk: These liquids create the creamy base of the dish. You can use any milk of your choice, and the almond milk offers a dairy-free option for those with dietary restrictions.

  • Flour: The gluten-free flour (or regular flour) acts as a thickener to create a creamy, velvety texture.

  • Herbs: Thyme and parsley add freshness and aromatic flavors to the dish, while salt and pepper balance the overall taste.

  • Shredded cheese (optional): A sprinkle of cheese on top before baking adds a melty, golden finish that’s completely optional, but highly recommended for extra creaminess.

Making the Crustless Chicken Pot Pie

The process of making this crustless chicken pot pie is simple, and it comes together in about 30 minutes. Here’s a breakdown of the steps:

  1. Preheat the oven to 375°F (190°C), and get your oven-safe skillet ready.

  2. Sauté the onions and garlic: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook them until they’re softened and fragrant, about 3-5 minutes.

  3. Cook the vegetables: Add the diced carrots, peas, and corn (if using) to the skillet. Cook the vegetables for about 5-7 minutes until they are tender. This step ensures that the vegetables are properly cooked and softened before adding the liquids.

  4. Add liquids and thicken: Stir in the chicken broth and almond milk, and gradually whisk in the flour until the mixture starts to thicken. This will create a creamy base for the chicken and vegetables to be added into.

  5. Add the chicken and seasoning: Stir in the shredded chicken, thyme, parsley, salt, and pepper. Let everything cook for another 5-10 minutes to ensure it’s heated through and the sauce has thickened to your desired consistency.

  6. Optional cheese topping: If you’d like to add a cheesy topping, sprinkle the shredded cheese over the top of the mixture and bake the dish in the oven for 10-15 minutes. This step gives the dish a golden, bubbly finish.

  7. Serve: Once the cheese is melted and bubbly (if you added it), remove the dish from the oven and let it cool for a few minutes before serving. Enjoy it warm and comforting!

Why It’s a Healthier Option

This crustless chicken pot pie is not only delicious but also a healthier alternative to the traditional version. Here’s why:

  • No crust means fewer carbs: Without the heavy pie crust, this dish has fewer carbs, making it lighter while still being filling and satisfying.

  • Packed with lean protein: The chicken breast provides lean protein, essential for muscle repair and overall health.

  • Lots of vegetables: With the addition of carrots, peas, and optional corn, this dish is packed with fiber, vitamins, and minerals, making it a well-rounded meal.

  • Dairy-free and gluten-free options: By using almond milk and gluten-free flour, you can easily make this dish dairy-free and gluten-free, making it more accessible for those with dietary restrictions.

Serving Suggestions

This crustless chicken pot pie can be enjoyed on its own or paired with a variety of sides:

  • Side salad: A light side salad with a tangy vinaigrette would balance out the creamy richness of the dish.

  • Roasted vegetables: For an added boost of veggies, serve the pot pie with roasted vegetables like Brussels sprouts, green beans, or sweet potatoes.

  • Bread or rolls: If you’re not following a low-carb diet, a warm, crusty bread or dinner rolls would complement this meal nicely for dipping into the creamy filling.

Storing and Reheating Leftovers

If you have any leftovers, storing and reheating them is easy:

  • Storage: Allow the dish to cool completely, then cover it with plastic wrap or store it in an airtight container in the refrigerator for up to 3-4 days.

  • Reheating: Reheat individual portions in the microwave or heat the entire dish in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.

Conclusion: A Cozy, Comforting Meal

In conclusion, this crustless chicken pot pie offers all the comforting flavors of the traditional dish without the added work or heaviness of a crust. It’s a nutritious, hearty one-pot meal that’s perfect for any night of the week. The tender chicken, flavorful vegetables, and creamy sauce come together in a satisfying dish that can be made quickly and easily. Whether you’re feeding the family or meal prepping for the week, this recipe is sure to become a go-to in your kitchen. Enjoy the comforting goodness of chicken pot pie without the fuss!

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