BLT Wrap Sandwiches are a quick and customizable lunch option that combines classic BLT flavors in a convenient wrap form. These wraps are made with flour tortillas, creamy ranch dressing, crispy bacon, fresh avocado, and salad greens, offering a perfect balance of savory, creamy, and crunchy textures. This recipe is great for packing lunches, a quick meal at home, or for easy weeknight dinners.

Full Recipe:

Ingredients

• 3 oz cream cheese, softened

• 4-5 flour tortillas

• 2 medium tomatoes, seeded and chopped

• 2 avocados, chopped

• 2 green onions, chopped

• 10 slices cooked bacon, fried crisp and crumbled

• 1/3 cup ranch salad dressing

• 2 tbsp mayonnaise

• 2 cups mixed salad greens

Directions

1. Spread softened cream cheese on each flour tortilla.

2. In a large bowl, combine the tomatoes, avocados, green onions, crumbled bacon, ranch dressing, and mayonnaise. Mix well.

3. Place the mixture on the tortillas and top with salad greens.

4. Roll up the tortillas and serve immediately or wrap and chill for 3-4 hours before serving.

Nutrients

Each serving contains approximately:

• Calories: 1117 kcal

• Total Fat: 63g

  • Saturated Fat: 16g

• Cholesterol: 57mg

• Sodium: 1541mg

• Carbohydrates: 113g

  • Fiber: 18g

  • Sugars: 8g

• Protein: 30g

• Vitamin C: 44mg

• Calcium: 153mg

• Iron: 7mg

• Potassium: 1612mg

Why BLT Wrap Sandwiches Are a Great Choice

BLT Wrap Sandwiches offer a fun twist on the classic BLT by wrapping all the flavors into a portable, hand-held meal. This makes them a perfect option for busy days when you need something quick, filling, and delicious. The creamy ranch dressing and mayonnaise add a smooth, tangy richness to the sandwich, while the crispy bacon gives it that familiar savory crunch.

One of the great things about this recipe is how customizable it is. You can easily adjust the ingredients to suit your tastes or dietary needs. If you’re looking to lighten the meal, you can opt for a lower-fat dressing or use whole wheat tortillas for added fiber. Similarly, you can swap out ingredients like bacon for turkey bacon or add more veggies like cucumbers or bell peppers to enhance the freshness of the wrap.

The Key Ingredients for BLT Wrap Sandwiches

Each ingredient in these BLT Wraps serves a purpose in creating a balanced and flavorful meal. Here’s a breakdown of the main components:

Flour Tortillas: The Perfect Wrap Base

The flour tortilla serves as the base for this wrap sandwich, providing a soft, flexible layer to hold all the fillings. Flour tortillas are easy to roll up, and their mild flavor allows the other ingredients to shine. You can opt for regular or whole wheat tortillas depending on your preference. Whole wheat tortillas add extra fiber, making them a slightly healthier choice without sacrificing taste or texture.

Cream Cheese: The Smooth and Creamy Spread

Softened cream cheese is spread onto each tortilla before the filling is added. The cream cheese provides a rich and creamy texture that complements the savory ingredients and helps hold everything in place. Its mild flavor is the perfect background for the zesty ranch dressing and tangy mayonnaise, making the wrap extra indulgent while maintaining balance.

Tomatoes: Fresh and Juicy

Fresh, seeded, and chopped tomatoes add juiciness and a burst of freshness to the wrap. Tomatoes are rich in vitamin C and antioxidants, making them a healthy addition to the meal. They provide a slight sweetness and a juicy contrast to the crispy bacon, adding depth to the overall flavor.

Avocados: Creamy and Nutritious

Avocados are the star ingredient in these wraps, adding creaminess, healthy fats, and a subtle, rich flavor. They are packed with monounsaturated fats, which are great for heart health, and are also an excellent source of potassium. The creamy texture of the avocado pairs perfectly with the crunchy bacon and fresh vegetables, creating a satisfying mouthful with each bite.

Green Onions: A Light, Savory Touch

Green onions (or scallions) bring a mild onion flavor without being overpowering. They add a touch of savory sharpness and a slight crunch to the wrap. Their freshness balances out the richness of the cream cheese and avocado, and they also contribute to the overall brightness of the dish.

Crispy Bacon: The Classic Savory Crunch

No BLT is complete without crispy bacon, and these wraps are no exception. Bacon brings the signature savory, smoky flavor and a satisfying crunch that makes this wrap so irresistible. It’s the perfect complement to the creamy, fresh, and tangy elements in the wrap. You can adjust the amount of bacon to your liking, but typically, around 10 slices of crispy, crumbled bacon provides just the right amount of flavor.

Ranch Dressing and Mayonnaise: Creamy, Tangy, and Flavorful

A mixture of ranch dressing and mayonnaise adds both creaminess and tang to the wrap, tying all the flavors together. The ranch dressing brings a herby, tangy element that complements the richness of the other ingredients. The mayonnaise, on the other hand, adds smoothness and mild flavor. Together, they create a flavorful base for the veggies and bacon.

Mixed Salad Greens: Fresh and Crunchy

Mixed salad greens provide a crunchy, fresh bite that enhances the texture of the wrap. They add fiber, vitamins, and minerals, contributing to the overall nutritional value of the dish. You can use a variety of salad greens, such as spinach, arugula, or romaine, to add variety and freshness to your wrap.

How to Make BLT Wrap Sandwiches

Making BLT Wrap Sandwiches is quick and easy, taking just a few minutes to prepare. Here’s how to assemble them:

1. Prepare the Cream Cheese Spread: Start by softening the cream cheese, then spread it evenly over each flour tortilla. This acts as the creamy base that holds everything together.

2. Mix the Filling: In a large bowl, combine the chopped tomatoes, avocados, green onions, crumbled bacon, ranch dressing, and mayonnaise. Mix gently to combine, being careful not to mash the avocado too much. The result should be a creamy, chunky mixture filled with fresh vegetables and bacon.

3. Assemble the Wraps: Place a generous portion of the filling in the center of each tortilla. Top with a handful of mixed salad greens for extra crunch.

4. Roll and Serve: Carefully roll up each tortilla, folding in the sides as you go, to create a tight wrap. Serve immediately or wrap and chill in the refrigerator for 3-4 hours for a colder, more refreshing option.

Customizing Your BLT Wrap Sandwiches

One of the best things about BLT Wrap Sandwiches is how easily they can be customized. Here are a few variations you can try:

• Low-Calorie Option: Use whole wheat or low-carb tortillas, swap out the mayonnaise for Greek yogurt, and reduce the amount of bacon for a lighter wrap.

• Add Extra Veggies: Consider adding extra vegetables like cucumbers, bell peppers, or lettuce for added crunch and nutrients.

• Make It Spicy: Add some sliced jalapeños or a dash of hot sauce to give the wrap a little heat.

• Swap the Bacon: For a healthier alternative, try turkey bacon or even grilled chicken breast if you’re looking for a leaner protein source.

Conclusion: A Delicious and Customizable Lunch Option

In conclusion, BLT Wrap Sandwiches are a fun, delicious, and customizable lunch option that combines the best of classic BLT flavors in a convenient wrap form. With their creamy, tangy filling, savory bacon, and fresh vegetables, these wraps are sure to satisfy your cravings. Whether you’re looking for a quick lunch, a packed meal for work, or a simple dinner, BLT Wraps are easy to make and can be tailored to suit any taste. With endless customization possibilities, these wraps are perfect for everyone in the family.