This Salmon Linguine with Chilli Oil is a quick and flavorful pasta dish that features succulent MSC Wild Pacific red salmon, crispy capers, and a refreshing rocket salad. The heat from the chilli oil adds a perfect kick, while the lemon zest and dill elevate the flavors, making this meal light yet satisfying. It’s a simple, healthy dinner that comes together in just 20 minutes, making it an excellent choice for weeknight meals.

Full Recipe:

Ingredients

• 400g MSC Wild Pacific red salmon

• 200g linguine (fresh or dried)

• 1 shallot, finely diced

• 3 cloves of garlic, finely diced

• 2 tbsp chilli oil (extra to serve)

• 1 tbsp capers

• Zest of 1 lemon

• 1 tbsp chopped dill

• A small handful of rocket leaves

• 2 tbsp grated parmesan

• Pinch of sea salt and cracked black pepper

Directions

1. Cook the Linguine: Boil water for the linguine. Cook for 8-10 minutes if using dried pasta, or 3 minutes if using fresh. Drain, reserving some pasta water.

2. Prepare the Salmon: In a pan, heat the chilli oil. Add the shallot, garlic, and capers, and soften for 4-5 minutes. Add the salmon, lemon zest, and dill, followed by a spoonful of pasta water. Cook for 3-4 minutes.

3. Combine with Pasta: Add the cooked linguine to the pan with the salmon mixture. Toss with rocket leaves and parmesan. Cook for 1 more minute.

4. Season & Serve: Season with salt and pepper to taste. Drizzle with extra chilli oil before serving.

Nutrients

• Calories: Approximately 460 kcal

• Carbohydrates: 45g

• Protein: 34g

• Fat: 21g

  • Saturated Fat: 4g

• Cholesterol: 45mg

• Sodium: 500mg

• Potassium: 800mg

• Fiber: 3g

• Sugar: 2g

This salmon linguine with a bit of heat from the chilli oil is a fantastic balance of flavors and textures, and it makes for a quick, satisfying meal that’s also a great source of protein!

Why Salmon Linguine with Chilli Oil is a Perfect Meal

This Salmon Linguine with Chilli Oil is a perfect balance of textures and flavors. The MSC Wild Pacific red salmon adds protein and heart-healthy omega-3s, while the linguine is the ideal vehicle for soaking up the flavorful sauce. The chilli oil adds a fiery kick that contrasts beautifully with the dill and lemon zest, making each bite a delightful combination of heat, freshness, and richness.

It’s also a nutrient-packed dish that is quick to prepare, making it an excellent option for busy nights when you want a meal that’s both delicious and nutritious. With only 460 calories per serving, this meal is satisfying without being overly heavy, making it great for anyone who wants a filling dish that doesn’t sacrifice flavor.

How to Make Salmon Linguine with Chilli Oil

This dish comes together in a few simple steps, and once you have the ingredients prepped, the cooking process is quick and straightforward.

Cook the Linguine

Start by boiling water for the linguine. Add a pinch of salt to the water for seasoning, then cook the linguine according to the package instructions:

• 8-10 minutes for dried linguine

• 3 minutes for fresh linguine

Once the pasta is cooked, drain it, reserving some pasta water to help combine the sauce later.

Prepare the Salmon

While the pasta is cooking, heat 2 tbsp of chilli oil in a pan over medium heat. Add the shallot, garlic, and capers to the pan and sauté them for 4-5 minutes, or until the shallots soften and become fragrant.

Next, add the MSC Wild Pacific red salmon to the pan, along with lemon zest and dill. Pour in a spoonful of the reserved pasta water to help loosen the mixture and create a little sauce. Let it cook for 3-4 minutes, ensuring the salmon is cooked through but still tender.

Combine with Pasta

Add the cooked linguine to the pan with the salmon mixture. Toss the pasta in the sauce and salmon, letting the pasta soak up the flavors for 1 more minute. Then, toss in the rocket leaves and grated parmesan, allowing the heat of the pasta to slightly wilt the rocket and melt the cheese.

Season & Serve

Season the dish with sea salt and cracked black pepper to taste, and drizzle with a bit more chilli oil for an extra kick. Serve immediately, garnishing with any extra fresh dill or parmesan if desired.

Nutritional Information for Salmon Linguine with Chilli Oil

Each serving of this Salmon Linguine with Chilli Oil contains approximately 460 calories. This makes it a moderate calorie meal, with 45g of carbohydrates from the linguine. It offers a substantial 34g of protein from the salmon, making it an excellent source of lean protein. The dish also contains 21g of fat, of which 4g are saturated fats from the oils used in cooking.

This meal is a good source of fiber (3g), potassium (800mg), and provides a modest amount of sodium (500mg) from the seasoning and chilli oil. With vitamin A (4795 IU) from the rocket leaves and vitamin C (12mg) from the fresh vegetables and lemon, this dish offers nutritional value in addition to its flavor.

Serving Suggestions for Salmon Linguine with Chilli Oil

While this dish is delicious on its own, you can pair it with a light side salad or a crusty piece of bread to help soak up any leftover sauce. A simple green salad with a lemon vinaigrette would add extra freshness and tang that complements the richness of the salmon and the spice of the chilli oil.

For a heartier meal, you could serve it with roasted vegetables, such as asparagus or broccoli, for an added nutrient boost.

Customization and Variations

This recipe is flexible and can easily be adapted based on your dietary preferences. For a low-carb or keto version, you could swap out the linguine for zucchini noodles or spaghetti squash.

If you prefer a milder dish, reduce the amount of chilli oil and red pepper flakes, or omit them entirely if you don’t like spicy food. You can also experiment with different herbs like basil or parsley to change the flavor profile.

For a dairy-free version, skip the parmesan or replace it with a vegan cheese option, such as nutritional yeast or a dairy-free parmesan alternative. If you prefer a lighter sauce, you can use vegetable broth or white wine instead of pasta water to help combine the sauce.

Conclusion

Salmon Linguine with Chilli Oil is a quick, healthy, and delicious meal that’s packed with vibrant flavors, making it the perfect option for a weeknight dinner or a satisfying lunch. The combination of spicy chilli oil, succulent salmon, creamy parmesan, and fresh rocket creates a well-rounded dish that’s not only flavorful but also full of nutrients. Whether you follow a paleo, Whole30, or keto diet, this dish offers flexibility and is sure to become a new favorite in your meal rotation.