This Blueberry Cottage Cheese Ice Cream is the perfect healthy treat to cool off on a hot day. With cottage cheese as the base, it’s rich in protein, and the blend of sweet blueberries and honey creates a creamy, dreamy texture that’s light and satisfying. Made in 10 minutes with no ice cream maker, it’s quick, easy, and customizable. Your family will love the fresh flavor, and you’ll love how guilt-free this indulgence feels.

Full Recipe:

Ingredients

• 2 cups full-fat cottage cheese

• 1 cup blueberries (fresh or frozen)

• 1/4 cup liquid honey

• 1 tsp pure vanilla extract

• 1/2 cup heavy cream, chilled

Directions

1. Blend the base: Add cottage cheese, blueberries, honey, and vanilla extract to a blender. Blend until smooth and creamy.

2. Whip the cream: In a separate bowl, whip the heavy cream until soft peaks form.

3. Combine and freeze: Gently fold the whipped cream into the blueberry-cottage cheese mixture. Pour into an airtight container and freeze for at least 4 hours, or overnight for best results.

4. Serve: Let the ice cream sit at room temperature for a few minutes before scooping. Enjoy!

Nutrients

(Per 1/2 cup serving – approximate values)

• Calories: 180

• Fat: 8g (5g saturated, 2g unsaturated)

• Cholesterol: 25mg

• Sodium: 200mg

• Carbohydrates: 20g

• Fiber: 1g

• Sugar: 15g

• Protein: 7g

Why Cottage Cheese? The Secret to Creamy Texture and Protein

Using cottage cheese as the base for this ice cream is a game-changer. Unlike traditional ice cream that relies heavily on cream or eggs, cottage cheese brings a rich, creamy consistency while packing in a significant amount of protein. The smooth texture of cottage cheese, when blended, creates a base that mimics the creaminess of ice cream without the added fat and sugar.

This makes the ice cream not only a treat but also a smart choice for those looking to add more protein to their diet. Cottage cheese is also a great source of calcium, making this a dessert that’s nutritious as well as delicious.

Sweet, Fresh, and Flavorful Blueberries

Blueberries are the star fruit in this ice cream, adding natural sweetness and a burst of flavor. Fresh or frozen blueberries work equally well in this recipe, so you can enjoy this ice cream year-round. Blueberries are loaded with antioxidants, vitamins, and fiber, making them the perfect healthy addition to this already-nutritious treat.

The combination of blueberries with the honey adds a natural sweetness that’s light and refreshing, without being overly sugary. As the blueberries blend into the cottage cheese, they release their vibrant color, giving the ice cream a beautiful purple hue and a slightly tart undertone that balances the sweetness of the honey.

The Perfect Amount of Creaminess with Whipped Heavy Cream

Whipped heavy cream takes this ice cream to the next level, adding just enough lightness and fluffiness to balance the denser cottage cheese base. The whipped cream helps to create the smooth, airy texture of traditional ice cream, making each scoop melt in your mouth. The lightness of the whipped cream allows the blueberry-cottage cheese mixture to stay creamy and soft even after freezing.

A Simple, No-Fuss Process

The process for making this blueberry cottage cheese ice cream is incredibly straightforward and quick. Here’s how it works:

1. Blend the Base: Combine cottage cheese, blueberries, honey, and vanilla extract in a blender and blend until smooth and creamy. The blueberries and honey blend seamlessly into the cottage cheese, creating a smooth mixture with just the right amount of sweetness.

2. Whip the Cream: In a separate bowl, whip the heavy cream until soft peaks form. This step is crucial for giving the ice cream its creamy, fluffy texture.

3. Combine and Freeze: Gently fold the whipped cream into the blueberry-cottage cheese mixture. The folding technique ensures that the whipped cream stays airy and doesn’t deflate, preserving the lightness of the ice cream. Once everything is well mixed, pour the mixture into an airtight container and freeze for at least 4 hours, or preferably overnight for the best texture.

4. Serve and Enjoy: Once the ice cream is set, let it sit at room temperature for a few minutes before scooping. This will make scooping easier and give you that perfectly smooth texture.

A Customizable Dessert

One of the best things about this recipe is how customizable it is. You can add different fruits or toppings to suit your preferences. Try adding:

• Other berries: Strawberries, raspberries, or blackberries would work beautifully in place of or in addition to the blueberries.

• Nuts: Chopped almonds, pistachios, or walnuts would add a satisfying crunch to each bite.

• Citrus zest: A bit of lemon or lime zest could add a refreshing twist to the flavor profile.

• Sweetener alternatives: If you prefer a lower-glycemic sweetener, maple syrup or stevia could be used instead of honey.

You can even try a swirl of fruit puree or a drizzle of dark chocolate for an extra touch of indulgence.

Perfect for Meal Prep and Make-Ahead Desserts

This blueberry cottage cheese ice cream is ideal for meal prep or as a make-ahead dessert. Because it’s made with simple ingredients and requires minimal active time, you can prepare it in advance for a party or family gathering. The ice cream will keep well in the freezer for up to a week, making it a great option for having a healthy, homemade dessert on hand whenever the craving strikes.

A Healthier Indulgence

At just 180 calories per ½ cup serving, this blueberry cottage cheese ice cream is a healthier option compared to traditional ice cream. It provides a satisfying sweetness with a decent amount of protein, making it a great post-workout treat or a light dessert to enjoy without feeling guilty. The addition of cottage cheese helps keep it creamy and filling, without the need for heavy cream or a lot of added sugar.

Conclusion

Blueberry Cottage Cheese Ice Cream is the perfect way to satisfy your sweet tooth without compromising on health. With its creamy, dreamy texture, fresh blueberry flavor, and protein-packed cottage cheese base, it’s the kind of treat that feels indulgent without the calories. Plus, it’s quick and easy to make, and customizable to your taste. Whether you’re cooling off on a hot day, treating yourself after a workout, or just craving something sweet and refreshing, this ice cream is the perfect solution.

It’s a simple, healthy, and satisfying dessert that the whole family can enjoy, and with just a few ingredients, you can make it again and again. Why not add this recipe to your go-to collection of healthy treats?