Pan Fried Cod in a Citrus and Basil Butter Sauce

This Pan Fried Cod in a Citrus and Basil Butter Sauce is a light yet flavorful dish that’s easy to prepare. The cod is seared until golden brown and served with a tangy citrus and herb-infused butter sauce. This dish combines the freshness of citrus with the richness of butter, making it a perfect meal for a weeknight dinner or a special occasion.

Full Recipe:

Ingredients

For the Cod:

  • 2 (8 oz) skinless cod fillets

  • 1 tbsp vegetable oil

  • Salt and black pepper, to taste

For the Citrus Basil Butter Sauce:

  • 1 long red chili, sliced

  • 1 small garlic clove, minced

  • 3 tbsp fish sauce

  • 3 tbsp lime juice

  • 2 tbsp shaved palm sugar

  • 2 tbsp unsalted butter

  • ¼ cup fresh basil, shredded

  • 1 orange (for zest and juice)

Directions

  1. Marinate the Cod:
    Lay the cod fillets in a baking dish. Zest 1 orange and squeeze its juice over the fish. Add salt and pepper to taste. Let the cod marinate for at least 1 hour.

  2. Cook the Cod:
    Preheat a large pan over medium heat. Add vegetable oil to the pan and cook the cod fillets for about 3-4 minutes on each side until golden and cooked through. Remove the cod from the pan and set it aside to keep warm.

  3. Make the Sauce:
    In a separate small pan, melt butter over medium heat. Add the sliced chili, garlic, and a pinch of salt. Sauté for 1 minute until fragrant. Add the fish sauce, lime juice, orange juice, and palm sugar. Bring to a simmer and let the sauce reduce for about 5 minutes.

  4. Finish the Sauce:
    Stir in the shredded basil and adjust the seasoning with more salt or lime juice if needed. Pour the sauce over the cooked cod.

  5. Serve:
    Serve the cod with the citrus basil butter sauce and enjoy with your favorite side dishes.

Nutritional Value

Here’s an approximate breakdown of Pan Fried Cod in a Citrus and Basil Butter Sauce per serving (assuming the recipe makes 2 servings):

Per Serving:

  • Calories: 350-400 kcal

  • Protein: 35-40 grams

  • Fat: 20-25 grams

    • Saturated Fat: 6-8 grams

  • Carbohydrates: 6-8 grams

    • Fiber: 0-1 gram

    • Sugar: 3-4 grams (mainly from the orange juice and palm sugar)

  • Cholesterol: 75-90 mg

  • Sodium: 800-1000 mg (depending on the fish sauce used)

  • Potassium: 450-500 mg

  • Vitamin A: 300-400 IU

  • Vitamin C: 25-30 mg

  • Calcium: 40-50 mg

  • Iron: 1-2 mg

This dish is a good source of lean protein from the cod, healthy fats from the butter, and vitamins from the citrus. The fish sauce adds a bit of sodium, so consider adjusting the amount if you’re watching your salt intake. It’s a well-balanced dish with rich flavors, making it a great option for a healthy meal.

The Cod: Flaky, Tender, and Delicious

Cod is a lean, white fish with a mild flavor and delicate texture, making it perfect for this dish. The fish is seared until golden brown, creating a crispy, flavorful exterior while keeping the inside tender and juicy. Cod is a fantastic source of lean protein, making it an excellent choice for a nutritious meal.

Marinating the cod fillets in orange zest and juice helps to infuse the fish with citrusy freshness, which enhances its flavor. This step also helps to tenderize the fish slightly, making it even more delicious when cooked. Once the cod is cooked in the pan, it’s ready to be paired with the citrus basil butter sauce for an unforgettable flavor combination.

The Citrus Basil Butter Sauce: A Burst of Flavor

The sauce in this recipe is the key to elevating the cod and creating a dish that’s bursting with flavor. Made with butter, lime juice, orange juice, and a touch of palm sugar, the sauce strikes a perfect balance between tangy, sweet, and savory. The butter gives it richness, while the citrus provides brightness, and the fish sauce adds a savory umami depth that ties everything together.

To add a little extra heat, the sauce includes sliced red chili and minced garlic, infusing the dish with a pleasant kick. The basil, added at the end of the cooking process, brings a fresh, herby note that lightens up the richness of the butter, making the sauce feel fresh and aromatic. It’s a simple sauce to make but delivers layers of complex flavors that perfectly complement the cod.

Cooking the Cod: Easy and Quick

Cooking the cod fillets is a simple process that requires only a few minutes of attention. After marinating the fish in orange zest and juice, season it with salt and pepper and cook it in a pan over medium heat with vegetable oil. The cod cooks quickly, taking just 3-4 minutes on each side until it’s golden brown and cooked through. Once done, remove the cod from the pan and set it aside to keep warm.

The key to perfectly cooked cod is not overcooking it. Cod is done when it flakes easily with a fork, and the interior should be opaque and tender. It’s important to let the fish rest for a moment after cooking to keep it juicy and flavorful.

The Sauce: A Few Simple Steps to Flavor

While the cod is cooking, you can prepare the sauce. In a separate small pan, melt the butter and sauté the chili, garlic, and a pinch of salt until fragrant. This step helps to release the essential oils in the chili and garlic, adding depth to the sauce. Then, add the fish sauce, lime juice, orange juice, and palm sugar, bringing it to a simmer. Let it cook for 5 minutes to allow the flavors to reduce and intensify.

Once the sauce has thickened slightly, stir in the shredded basil and adjust the seasoning to taste. You can add more lime juice for extra tang or fish sauce for more umami if desired. The result is a velvety, aromatic sauce that beautifully coats the cod.

Assembling the Dish: Simple and Elegant

To serve, place the cooked cod fillets on plates and spoon the citrus basil butter sauce over the top. The sauce should be generously drizzled over the fish, ensuring each bite is filled with that rich, tangy, and herb-infused flavor. For an extra pop of color and freshness, you can garnish the dish with additional basil or even a few slices of chili.

This dish pairs wonderfully with a variety of sides, from steamed rice to roasted vegetables or a fresh salad. The bright flavors of the citrus sauce make it a perfect complement to any side, keeping the meal light yet flavorful.

Why You Should Try Pan Fried Cod in a Citrus and Basil Butter Sauce

Pan Fried Cod in a Citrus and Basil Butter Sauce is a simple yet elegant dish that delivers on both flavor and nutrition. The combination of tender, flaky fish with a tangy, buttery sauce makes for a satisfying meal that doesn’t take much time to prepare. With a balance of fresh citrus, herbs, and a hint of heat, this dish is perfect for anyone looking for a light yet flavorful meal. It’s ideal for a weeknight dinner or a special occasion when you want something quick, impressive, and delicious.

Conclusion

This Pan Fried Cod in a Citrus and Basil Butter Sauce is the perfect dish for those who enjoy seafood with bold, bright flavors. The crispy cod fillets paired with the tangy, herb-infused butter sauce create a delicious and balanced meal. It’s quick to prepare, making it an excellent choice for busy evenings, but also elegant enough for a dinner party. With its vibrant flavors and rich textures, this dish is sure to become a favorite in your cooking repertoire.

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