The TikTok Egg Boil is a simple, flavorful recipe that features jammy or hard-boiled eggs in a savory, spicy sauce made with garlic, butter, chicken broth, and a mix of spices. It’s a quick and easy dish that makes for a great snack or light lunch, and it’s sure to satisfy with its bold, finger-licking flavors. Inspired by the viral trend, this recipe is both budget-friendly and customizable.

Full Recipe:

Ingredients

• 6 eggs

• 1½ tablespoons unsalted butter

• ¼ cup minced garlic

• 2¼ teaspoons Old Bay seasoning

• 3 teaspoons light brown sugar

• ½ teaspoon onion powder

• 1½ teaspoons lemon pepper seasoning

• 1 teaspoon paprika

• ½ – 1 teaspoon red chili flakes (adjust to taste)

• ¾ cup chicken bone broth or vegetable broth (low sodium)

• ¼ lemon, juiced

• Kosher salt, optional

• Flat-leaf parsley, chopped (for garnish)

Directions

1. Prepare the Eggs:

   • In a medium saucepan, bring enough water to cover the eggs to a rolling boil. Carefully add eggs and cook for 7 minutes for jammy yolks or 11 minutes for hard-boiled eggs.

   • Once done, transfer eggs to an ice bath for 2 minutes, then peel under running water and set aside.

2. Make the Sauce:

   • In a large skillet, melt butter over low heat. Add the minced garlic and cook for 1 minute.

   • Stir in the Old Bay seasoning, brown sugar, onion powder, lemon pepper, paprika, and red chili flakes, cooking for an additional minute.

   • Add the broth and bring to medium-high heat. Cook for about 6 minutes until the sauce slightly thickens.

3. Finish the Dish:

   • Add lemon juice and adjust the seasoning to taste with kosher salt if needed.

   • Place the boiled eggs in a bowl and pour the sauce over them.

   • Garnish with chopped parsley and serve.

Estimated Nutritional Value (per egg with sauce)

• Calories: 90-110 kcal

• Protein: 6-7 g

• Carbohydrates: 6-8 g

  • Sugar: 2-3 g (from brown sugar)

• Fat: 7-8 g

  • Saturated Fat: 3-4 g (from butter)

• Sodium: 400-500 mg (depending on the broth and Old Bay seasoning used)

• Fiber: 0.5-1 g

• Cholesterol: 180 mg (from eggs)

• Sugar: 2-3 g

Why the TikTok Egg Boil Became Popular

The TikTok Egg Boil gained traction due to its simplicity and delicious flavors. The concept behind it is straightforward: boil eggs, make a quick, savory sauce, and then pour the sauce over the eggs for a flavorful bite. The addition of Old Bay seasoning, a favorite in seafood dishes, brings a unique seasoning profile that pairs perfectly with the rich taste of the eggs.

The beauty of this recipe lies in its flexibility. The sauce can be adjusted to suit your taste preferences, whether you want it spicier with extra chili flakes or sweeter with more brown sugar. Plus, it’s an incredibly budget-friendly recipe, using affordable ingredients that are commonly found in most kitchens.

Key Ingredients and Their Role

This recipe’s simple yet flavorful combination of ingredients creates a sauce that elevates the humble boiled egg to something extraordinary. Here’s a breakdown of the key ingredients:

• Eggs: The star of the dish. You can opt for jammy yolks or hard-boiled eggs, depending on your preference. The eggs act as a neutral base that soaks up the bold sauce, creating a satisfying bite.

• Butter: Adds richness and depth to the sauce, creating a smooth texture that complements the eggs.

• Garlic: Provides aromatic depth and savoriness to the sauce. Garlic is essential for flavor building and gives the dish its signature punch.

• Old Bay Seasoning: This classic seasoning is a blend of spices typically used in seafood dishes. It adds a salty, savory, and slightly spicy flavor to the sauce, bringing everything together.

• Brown Sugar: Balances the savory and spicy flavors with a touch of sweetness, making the sauce well-rounded and satisfying.

• Lemon Pepper and Paprika: These spices add brightness and smokiness to the sauce, while also enhancing the other flavors.

• Red Chili Flakes: A key component for heat, you can adjust the amount of chili flakes based on how spicy you like the sauce to be.

• Broth: Chicken bone broth or vegetable broth serves as the base for the sauce. It adds flavor and helps the sauce thicken as it cooks.

• Lemon Juice: Adds acidity to balance out the richness of the butter and sugar, giving the sauce a fresh, zesty finish.

• Parsley: Used for garnish, chopped flat-leaf parsley adds a touch of color and freshness to the dish.

Step-by-Step Instructions

1. Prepare the Eggs

Start by bringing enough water to cover the eggs in a medium saucepan to a rolling boil. Carefully add the eggs to the water and cook for:

• 7 minutes for jammy yolks

• 11 minutes for hard-boiled eggs

Once done, transfer the eggs to an ice bath and let them sit for about 2 minutes. Peel the eggs under running water to help remove the shells easily. Set the eggs aside once peeled.

2. Make the Sauce

In a large skillet, melt the butter over low heat. Add the minced garlic and cook for about 1 minute, allowing it to become fragrant and slightly golden. Next, stir in the Old Bay seasoning, brown sugar, onion powder, lemon pepper, paprika, and red chili flakes, cooking for an additional minute to let the spices bloom and infuse the butter.

Add the chicken bone broth (or vegetable broth for a vegetarian option) to the skillet and bring the mixture to medium-high heat. Let the sauce cook for about 6 minutes, stirring occasionally, until it thickens slightly.

3. Finish the Dish

Once the sauce has thickened to your liking, add the lemon juice and taste the sauce. Adjust the seasoning with kosher salt, if necessary, to suit your flavor preferences.

4. Assemble the Dish

Place the boiled eggs in a bowl or on a serving plate and pour the sauce over them. Garnish with freshly chopped parsley, and serve immediately. For an extra kick, you can sprinkle some additional chili flakes on top.

Why You’ll Love This Dish

• Customizable: You can adjust the level of spiciness, sweetness, and acidity to suit your personal preferences.

• Quick and Easy: With minimal ingredients and cooking time, it’s a fast meal or snack that doesn’t require a lot of effort.

• Budget-Friendly: The ingredients are affordable and easy to find, making this a great option for anyone looking to prepare a flavorful dish without breaking the bank.

• Healthy-ish: By using eggs as the base and making your own sauce, you have full control over the ingredients, making it a healthier option than many store-bought snacks.

Conclusion: A Bold and Flavorful Snack

The TikTok Egg Boil is a fun and flavorful dish that has quickly become a viral sensation, and for good reason. It’s an easy-to-make, satisfying recipe that combines the richness of eggs with the boldness of a savory, spicy sauce. Whether you’re in the mood for a light lunch or a snack, this dish offers the perfect balance of flavors that will leave you craving more. Try it today and see why it’s become a favorite in kitchens everywhere!