These Spicy Miso Chicken Thighs are packed with flavor, thanks to a delicious marinade made from shiro miso, soy sauce, mirin, and sambal oelek. The chicken thighs are marinated, cooked in an air fryer (or grilled/baked), and perfectly crispy on the outside while staying juicy on the inside. This simple yet flavorful dish is great for meal prep or impressing guests, and it’s ready in just 30 minutes!
Full Recipe:
Ingredients
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For the Marinade:
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For the Chicken:
Directions
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Prepare the Marinade:
In a bowl, mix together the shiro miso, mirin, soy sauce, sugar, sambal oelek (or chili oil), minced garlic, and ginger paste. Stir until the sugar dissolves and all ingredients are well combined.
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Marinate the Chicken:
Place the chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or overnight for the best flavor.
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Cook the Chicken:
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Air Fryer Method: Preheat the air fryer to 375°F (190°C). Place the marinated chicken thighs in the basket, skin-side down, in a single layer. Cook for 18-22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
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Grill Method: Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking. Grill the chicken thighs for 6-8 minutes per side or until cooked through, with an internal temperature of 165°F (74°C).
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Oven Method: Preheat the oven to 425°F (220°C). Place the marinated chicken thighs on a lined baking sheet and bake for 25-30 minutes, or until the chicken is cooked through. For a crispy finish, broil for the last 2-3 minutes.
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Serve:
Serve the chicken thighs hot with rice, vegetables, or your favorite side dishes. Optionally, garnish with green onions or a drizzle of sesame oil for extra flavor.
Nutrients
Estimated per serving (4 servings total):
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Calories: 250-300 kcal
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Carbohydrates: 5g
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Protein: 22g
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Fat: 18g
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Sodium: 600mg
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Sugar: 4g
The Key Ingredients: Rich and Bold Flavors
The marinade for these chicken thighs is what makes them stand out. Here’s a breakdown of the key ingredients:
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Shiro Miso: This white miso paste is mild and slightly sweet, making it the perfect base for a savory marinade. Miso adds a rich umami flavor that enhances the chicken’s taste.
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Mirin: A sweet rice wine, mirin brings a subtle sweetness that balances the saltiness of soy sauce and the heat from sambal oelek. It helps tenderize the chicken while adding complexity to the flavor profile.
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Soy Sauce: Soy sauce provides depth and saltiness, giving the marinade its savory foundation. It’s a key ingredient in many Asian dishes for its ability to enhance the umami flavors.
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Sambal Oelek (or Chili Oil): This adds a spicy kick to the chicken. Sambal oelek is a chili paste with a garlicky flavor, and it gives the dish a nice level of heat without overpowering the other ingredients. If you prefer a different level of spiciness, you can adjust the amount of sambal oelek or substitute with chili oil for a slightly different flavor.
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Garlic and Ginger Paste: These aromatics infuse the marinade with a fragrant, savory depth. They bring a bright, fresh flavor that pairs well with the richness of the miso and soy sauce.
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Sugar: A small amount of sugar is added to balance the savory and spicy elements, creating a more rounded flavor in the marinade.
The Chicken: Tender on the Inside, Crispy on the Outside
Chicken thighs are the ideal choice for this dish because of their juicy, tender meat and crispy skin (if using bone-in chicken). The dark meat from the thighs ensures that the chicken stays moist during cooking, while the marinade helps tenderize the meat and infuse it with bold flavors. You can use bone-in or boneless chicken thighs, depending on your preference.
How to Make Spicy Miso Chicken Thighs
The process to make these chicken thighs is simple and can be done in about 30 minutes:
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Prepare the Marinade: In a bowl, combine the shiro miso, mirin, soy sauce, sugar, sambal oelek (or chili oil), minced garlic, and ginger paste. Stir well until the sugar dissolves and the mixture is smooth. This will be the base for marinating the chicken and giving it a flavor-packed punch.
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Marinate the Chicken: Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over the meat, ensuring it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes. For the best flavor, marinate the chicken overnight to allow the spices to fully infuse the meat.
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Cooking the Chicken: You can cook the chicken thighs using one of the following methods:
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Air Fryer Method: Preheat the air fryer to 375°F (190°C). Place the marinated chicken thighs in the air fryer basket, skin-side down, in a single layer. Air fry for 18-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy on the outside.
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Grill Method: Preheat your grill to medium-high heat and oil the grates to prevent sticking. Grill the chicken thighs for 6-8 minutes per side, or until cooked through, reaching an internal temperature of 165°F (74°C). The grill will add a nice smoky flavor to the chicken while maintaining its juiciness.
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Oven Method: Preheat the oven to 425°F (220°C). Place the marinated chicken thighs on a lined baking sheet and bake for 25-30 minutes, or until the chicken is fully cooked. For an extra crispy finish, broil for the last 2-3 minutes.
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Serve: Once the chicken is cooked to perfection, serve it hot with steamed rice, vegetables, or any side of your choice. For added flavor, garnish with green onions or a drizzle of sesame oil. If you want an extra rich finish, add a raw egg yolk on top and mix it into the hot chicken for a creamy, velvety texture.
Why This Recipe Works
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Quick and Easy: This dish comes together in just 30 minutes, making it an ideal choice for busy weeknights. The marinating time is short, but you can always marinate the chicken ahead of time for even more flavor.
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Flavorful and Versatile: The combination of miso, soy sauce, and sambal oelek gives the chicken a balanced flavor profile, with a perfect mix of savory, sweet, and spicy elements. The chicken can be grilled, air-fried, or baked, giving you flexibility based on what equipment you have.
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Healthy and Balanced: This recipe offers a good balance of protein from the chicken, healthy fats from the sesame oil, and carbohydrates from the rice. It’s a complete meal that’s filling and satisfying without being too heavy.
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Meal Prep Friendly: The dish is great for meal prep. You can make a big batch of chicken, store it in the fridge, and use it throughout the week for lunches or dinners. It also works well with various sides, so you can switch it up based on your preferences.
Conclusion
In conclusion, these Spicy Miso Chicken Thighs are an easy, flavorful dish that can be cooked using a variety of methods—air frying, grilling, or baking. The combination of shiro miso, soy sauce, mirin, and sambal oelek creates a deliciously savory, slightly sweet, and spicy marinade that transforms the chicken thighs into a flavorful, juicy meal. Whether you’re looking for a quick weeknight dinner or meal prep for the week, this dish is sure to impress with its bold flavors and satisfying texture.