Braised Black Pepper Pork Belly

Braised Black Pepper Pork Belly (Thịt Kho Tiêu) is a flavorful Vietnamese dish that features pork belly simmered in a sweet and savory sauce made from black pepper, garlic, fish sauce, and sugar. The dish has a comforting, rich flavor profile with tender pork belly that melts in your mouth, complemented by the deep umami of the caramelized sauce. Perfect when paired with steamed rice, this dish is a hearty and satisfying meal that is both easy to prepare and packed with bold flavors.

Full Recipe:

Ingredients

  • For the Pork Belly:

    • 1 lb pork belly, sliced into 1-inch pieces

    • 3 tbsp fish sauce

    • 1 tbsp soy sauce

    • 1 tbsp sugar

    • 5-6 cloves garlic, minced

    • 2-3 tablespoons black pepper (adjust to taste)

    • 2 tbsp vegetable oil

  • For the Sauce:

    • 1 tbsp sugar (for caramelizing)

    • 1/2 cup water

Directions

  1. Prepare the Pork Belly: Cut the pork belly into pieces, about 1-inch thick, and set aside.

  2. Caramelize Sugar: In a large pan, heat 1 tablespoon of sugar over medium heat. Let it melt until it turns golden brown and becomes a caramel.

  3. Cook the Pork Belly: Add the pork belly pieces to the pan and sear them in the caramelized sugar until browned on all sides.

  4. Add Seasoning: Add fish sauce, soy sauce, minced garlic, and black pepper to the pan. Stir to coat the pork belly evenly in the sauce and spices.

  5. Simmer: Pour in the water and bring the mixture to a boil. Reduce the heat and let the pork belly simmer for about 45 minutes to 1 hour, or until the pork is tender and the sauce has thickened.

  6. Serve: Once the pork belly is tender and coated in the flavorful sauce, serve hot over steamed rice.

Nutritional Value (per serving)

  • Calories: 500-550 kcal

  • Protein: 30-35g

  • Fat: 35-40g

    • Saturated Fat: 10-12g

  • Carbohydrates: 5-7g

    • Fiber: 0g

    • Sugars: 4g

  • Sodium: 900-1000mg

  • Cholesterol: 60mg

This Thịt Kho Tiêu is a rich, comforting dish that pairs perfectly with rice. It’s simple yet bursting with flavor, ideal for a satisfying meal that highlights the essence of Vietnamese home cooking!

The Perfect Balance of Sweet, Savory, and Spicy

At the heart of Thịt Kho Tiêu is the sauce—a combination of fish sauce, soy sauce, garlic, and sugar that creates a deliciously complex balance of umami, sweetness, and spice. The fish sauce adds that deep, savory umami flavor, while the soy sauce brings a rich saltiness to the dish. Minced garlic infuses the sauce with its aromatic scent and sharp flavor, perfectly complementing the other ingredients.

The magic really happens with the black pepper, which brings an undeniable warmth and spice to the dish. The black pepper not only gives the pork belly a flavorful kick but also ties the dish together with its bold, pungent notes. You can adjust the amount of black pepper to your personal taste, making it as spicy or mild as you prefer.

The addition of sugar balances the salty and spicy flavors with a touch of sweetness, creating a caramelized sauce that coats the pork belly perfectly.

Caramelizing the Sugar for Depth of Flavor

One of the signature techniques in making Thịt Kho Tiêu is caramelizing the sugar. This process gives the dish its signature rich, golden color and adds depth to the flavor of the sauce. To achieve this, simply melt the sugar in a pan over medium heat until it turns golden brown and transforms into a thick caramel.

The caramelization process brings out the natural sweetness of the sugar and imparts a warm, slightly bitter edge that adds complexity to the dish. Once the sugar has caramelized, it’s time to add the pork belly, allowing the meat to sear in the sweet sauce and absorb all the flavors.

Cooking the Pork Belly to Tender Perfection

Thepork belly is the star of the dish, and its richness and tenderness are the key to making Thịt Kho Tiêu so satisfying. The pork belly is cut into 1-inch thick pieces, which ensures that the meat is perfectly bite-sized and cooks evenly. The pieces are seared in the caramelized sugar, which helps to brown the pork and lock in the savory flavors.

After searing, the pork belly is simmered in the sauce for about 45 minutes to 1 hour, allowing the meat to become tender and absorb all the flavors from the sauce. The slow braising process helps to break down the fat in the pork belly, making the meat incredibly tender and juicy, while the sauce thickens to a glossy, rich glaze that coats the meat beautifully.

Serving Thịt Kho Tiêu

Once the pork belly is perfectly braised and tender, it’s time to serve. Thịt Kho Tiêu is best served hot over a bowl of freshly steamed rice, which helps to soak up the rich sauce. The combination of the tender pork belly, savory sauce, and warm rice makes for a hearty and satisfying meal.

For an added touch, you can garnish the dish with fresh herbs like cilantro or green onions, which will bring a burst of freshness and color to the dish. The vibrant green garnish contrasts beautifully with the golden brown pork and sauce, making the dish visually appealing as well as delicious.

Perfect Pairings

While Thịt Kho Tiêu is satisfying on its own, you can pair it with a variety of complementary dishes. A light vegetable stir-fry or a fresh cucumber salad with a tangy dressing can add a refreshing contrast to the richness of the pork belly. If you’re looking for something more substantial, a side of steamed or stir-fried vegetables or fried rice would also pair wonderfully with the dish.

Nutritional Benefits of Thịt Kho Tiêu

Thịt Kho Tiêu is a well-rounded dish that offers a good balance of protein, healthy fats, and carbohydrates. Each serving provides around 30-35g of protein, making it an excellent source of lean protein from the pork belly. The fat content is higher due to the richness of the pork belly, but it’s this fat that contributes to the deliciously tender and juicy texture of the meat.

The dish is relatively low in carbohydrates, with around 5-7g per serving, making it a good choice for those following a low-carb or keto diet when paired with a light vegetable side. However, when paired with steamed rice, the carbohydrates help balance out the meal and make it a hearty, filling dish.

While the sodium content is on the higher side due to the fish sauce and soy sauce, you can always adjust the amount of soy sauce or use low-sodium options to reduce the salt content.

A Comforting Dish with Bold, Rich Flavors

Thịt Kho Tiêu is a deeply flavorful, comforting dish that highlights the best of Vietnamese cooking. With its rich black pepper sauce, tender pork belly, and savory, caramelized flavors, this dish offers an unforgettable eating experience. Whether you’re cooking for a weeknight dinner or a special occasion, Braised Black Pepper Pork Belly is sure to satisfy your craving for bold, umami-rich flavors. It’s easy to prepare, packed with flavor, and sure to become a family favorite.

If you’re looking to try something new and exciting or want to bring a taste of Vietnamese home cooking into your kitchen, Thịt Kho Tiêu is the perfect dish to make. Serve it with steamed rice and fresh vegetables, and enjoy the comforting, satisfying flavors of this classic Vietnamese dish.

Leave a Comment