Moo Shu Chicken

Moo Shu Chicken is a flavorful and satisfying dish that’s perfect for weeknight dinners. It combines tender chicken, fresh vegetables, and a savory sauce, all wrapped up in a soft Mandarin pancake or flour tortilla. The dish is versatile and easily customizable, whether you’re using pork or tofu as a protein substitute. With its rich, aromatic flavors and light yet hearty texture, Moo Shu Chicken is a delightful meal that will transport you straight to a Chinese restaurant, all from the comfort of your home.

Full Recipe:

Ingredients

  • For the Chicken and Sauce:

    • 1 lb boneless, skinless chicken breasts, thinly sliced

    • 2 tbsp soy sauce

    • 1 tbsp hoisin sauce

    • 1 tbsp oyster sauce

    • 1 tbsp vegetable oil

    • 2 cloves garlic, minced

    • 1 tsp fresh ginger, grated

    • 2 cups shredded cabbage

    • 1 cup sliced mushrooms (shiitake, cremini, or button)

    • 1/2 cup shredded carrots

    • 4 green onions, sliced

    • 1/4 cup bamboo shoots, sliced

    • 1 tbsp sesame oil

    • Salt and pepper to taste

    • 8 Mandarin pancakes or flour tortillas

Directions

  1. Prepare the Sauce: In a small bowl, combine soy sauce, hoisin sauce, and oyster sauce. Whisk until well blended, then set aside.

  2. Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken in a single layer and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  3. Sauté Aromatics: In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.

  4. Stir-Fry Vegetables: Add cabbage, mushrooms, carrots, green onions, and bamboo shoots to the skillet. Stir-fry over medium-high heat for 4-5 minutes until the vegetables are tender-crisp.

  5. Combine and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce mixture over the chicken and vegetables. Stir well to combine, cooking for 1-2 minutes to allow the sauce to thicken slightly.

  6. Finish with Sesame Oil: Drizzle sesame oil over the mixture, then season with salt and pepper to taste. Stir gently to combine.

  7. Serve: Serve the Moo Shu Chicken hot with warm Mandarin pancakes or flour tortillas. Let everyone assemble their own wraps by placing a spoonful of the filling onto a pancake or tortilla and folding it up. Optional sides like jasmine rice or cucumber salad can complement the dish.

Nutritional Value (per serving)

  • Calories: 350-450 kcal

  • Protein: 40g

  • Fat: 17g

    • Saturated Fat: 3g

  • Carbohydrates: 20g

    • Fiber: 3g

    • Sugars: 12g

  • Sodium: 850mg

  • Cholesterol: 75mg

  • Potassium: 596mg

Moo Shu Chicken is a balanced, delicious dish that’s packed with flavor and texture. It’s perfect for both family meals and casual entertaining!

Aromatic Sauce and Tender Chicken

The sauce is a key element in Moo Shu Chicken. Combining soy sauce, hoisin sauce, and oyster sauce, the sauce provides a perfect balance of saltiness, sweetness, and umami that enhances the natural flavors of the chicken and vegetables. The addition of vegetable oil for cooking ensures that the chicken gets golden brown and crispy on the outside while staying juicy on the inside.

The chicken breasts, thinly sliced, cook quickly in the hot skillet, taking on the flavors of the sauce and becoming tender and flavorful. This allows the chicken to soak up the savory sauce while maintaining a light texture. If you want a richer dish, you can substitute chicken thighs for a juicier option, but the leaner chicken breasts work wonderfully in this recipe.

Fresh Vegetables and a Balance of Textures

Moo Shu Chicken isn’t just about the meat and sauce—it’s about the vibrant, crunchy vegetables that give the dish its delightful texture. Shredded cabbage adds a refreshing crunch, while mushrooms (shiitake, cremini, or button) bring a savory earthiness to the mix. The shredded carrots add color and a mild sweetness, while green onions bring a fresh bite and a hint of sharpness. Bamboo shoots add an additional layer of crunch and flavor, rounding out the vegetables to create a balanced, satisfying filling.

The vegetables are stir-fried until they are tender-crisp, allowing them to retain their natural textures while soaking up the flavors of the sauce. This combination of vegetables gives Moo Shu Chicken its lightness, making it a dish that’s filling without being too heavy.

Sesame Oil for Extra Flavor

To finish off the dish, a drizzle of sesame oil is added, which provides a warm, nutty flavor that complements the other ingredients. This simple step adds depth to the dish, making the flavors more robust and aromatic.

Customizing Moo Shu Chicken

One of the great things about Moo Shu Chicken is how easy it is to customize based on your preferences. While the recipe calls for chicken, you can substitute the meat with tofu or pork for a different protein. Tofu, when pressed and cooked properly, can absorb the sauce and become just as flavorful as the chicken. Pork adds a bit more richness, and it pairs wonderfully with the savory sauce.

If you prefer a spicier version of Moo Shu Chicken, you can add a bird’s eye chili or some chili paste to the sauce for extra heat. You can also experiment with other vegetables such as snow peas or bell peppers for added variety.

For those who enjoy more texture, adding panko breadcrumbs to the filling gives it a light crunch and helps bind the mixture together. This is an optional addition but adds a nice twist to the dish.

Serving Moo Shu Chicken

Once the filling is ready, serve it alongside warm Mandarin pancakes or flour tortillas. The pancakes are traditionally used in Chinese cuisine, but tortillas are a convenient substitute that works just as well. Let everyone assemble their own wraps by placing a spoonful of the filling onto the pancake or tortilla and folding it up. The wrap serves as a light, soft base that complements the savory chicken and vegetables.

Moo Shu Chicken can be served as a main dish or paired with sides like jasmine rice, which is perfect for soaking up any extra sauce. A simple cucumber salad with a light vinaigrette can also add a refreshing contrast to the rich flavors of the Moo Shu Chicken.

Nutritional Benefits

Moo Shu Chicken is not only delicious but also provides a balanced meal with a good mix of protein, fiber, and carbohydrates. Each serving offers 40g of protein, making it a great option for those looking to boost their protein intake. The dish also provides healthy fats, thanks to the sesame oil and the natural fat content in the chicken.

The vegetables in the dish contribute fiber, which is essential for digestive health, as well as vitamins and minerals. The carbohydrates from the Mandarin pancakes or tortillas help make the dish more filling, while the sodium content is moderate, allowing you to enjoy the flavors without too much salt.

If you’re looking for a lighter option, you can use low-sodium soy sauce and hoisin sauce, and choose whole wheat tortillas for added fiber. This makes Moo Shu Chicken a flexible dish that can be adjusted to suit your dietary needs.

Conclusion: A Delicious and Satisfying Dish

Moo Shu Chicken is the perfect combination of savory, sweet, and aromatic flavors, wrapped in a soft pancake or tortilla for an enjoyable and satisfying meal. It’s a versatile dish that can be customized to suit your tastes, whether you prefer chicken, tofu, or pork as the protein. The rich sauce and crunchy vegetables create a delightful contrast of flavors and textures, making this a dish that will transport you straight to a Chinese restaurant without leaving the comfort of your home. Serve it at your next weeknight dinner, family gathering, or casual get-together, and enjoy the vibrant flavors of this classic dish!

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