Smoked Chicken Breast

This Perfectly Moist Smoked Chicken Breast recipe delivers incredibly juicy and tender chicken with a deep smokey flavor, complemented by a rich, flavorful crust. By using the Traeger Fin & Feather rub and a two-stage smoking method, this chicken breast remains moist throughout the cooking process. Ideal for a delicious dinner, this recipe will impress your guests with its perfect balance of seasoning, smoke, and juiciness.

Full Recipe:

Ingredients

  • 5 boneless, skinless chicken breasts

  • 3 tablespoons olive oil

  • 5 tablespoons Traeger Fin & Feather Rub

  • 1 stick unsalted butter

Directions

  1. Preheat the Smoker:
    Start by firing up your smoker to 200°F.

  2. Season the Chicken:
    Rub the chicken breasts with olive oil. Liberally season both sides of the chicken with the Traeger Fin & Feather Rub.

  3. Smoke the Chicken:
    Place the chicken breasts directly on the grill of your smoker. Insert a temp probe into one of the breasts. Smoke the chicken until the internal temperature reaches 140°F, which typically takes 40-60 minutes depending on your smoker.

  4. Wrap with Butter:
    Once the chicken reaches 140°F, remove it from the grill. Wrap each breast in aluminum foil and place a pad of butter on top of each.

  5. Increase Smoker Temperature:
    Raise the smoker temperature to 350°F and return the wrapped breasts to the smoker. Smoke until the internal temperature reaches 165°F, which should take about 20 more minutes.

  6. Rest and Serve:
    Remove the chicken from the smoker and let it rest for 10 minutes. Unwrap the foil, and serve with your favorite sides and BBQ sauce.

Nutrients

  • Calories: 494 kcal per serving

  • Carbohydrates: 0.01g

  • Protein: 48g

  • Fat: 33g

  • Saturated Fat: 14g

  • Polyunsaturated Fat: 2g

  • Monounsaturated Fat: 13g

  • Trans Fat: 1g

  • Cholesterol: 193mg

  • Sodium: 408mg

  • Potassium: 842mg

  • Sugar: 0.01g

  • Vitamin A: 633 IU

  • Vitamin C: 3mg

  • Calcium: 17mg

  • Iron: 1mg

Flavor Profile of Perfectly Moist Smoked Chicken Breast

The flavor of Perfectly Moist Smoked Chicken Breast is a combination of rich smokiness, savory seasoning, and buttery tenderness. The chicken itself, when cooked properly, retains its natural juiciness, ensuring that each bite is full of flavor. The use of olive oil and Traeger Fin & Feather Rub creates a flavorful coating on the chicken that adds an aromatic, slightly spicy seasoning, enhancing the savory taste of the meat.

The seasoning blend in Traeger Fin & Feather Rub is key to this recipe. It typically contains a mix of herbs, spices, and other flavorings specifically designed for poultry. This rub gives the chicken a deep, savory base, which pairs wonderfully with the smoky flavors from the smoker. The rub forms a flavorful crust that enhances the chicken’s natural flavors without overpowering it.

The final touch of butter, placed on the chicken during the second stage of smoking, adds richness and helps keep the chicken moist. As the chicken finishes cooking in its foil wrap, the butter melts into the meat, creating a deliciously tender and juicy chicken breast with a flavorful, golden-brown crust.

How to Prepare Perfectly Moist Smoked Chicken Breast

This recipe is simple to follow and delivers exceptional results with minimal effort. Here’s how you can prepare these juicy, smoky chicken breasts using a Traeger smoker:

1. Preheat the Smoker:
Start by preheating your smoker to 200°F (93°C). This lower temperature will allow the chicken to smoke gently and begin absorbing the smoky flavors, which is crucial for achieving that deep, rich taste.

2. Season the Chicken:
Rub the chicken breasts with olive oil to help the seasoning adhere and to add a bit of richness. Once the breasts are coated, liberally apply Traeger Fin & Feather Rub to both sides of the chicken. Be sure to cover the chicken evenly, ensuring that every bite will be full of seasoning. Let the chicken sit at room temperature for 10-15 minutes while the smoker is heating up.

3. Smoke the Chicken:
Place the seasoned chicken breasts directly on the grill grates of your smoker. Insert a temperature probe into one of the chicken breasts to monitor its internal temperature. Smoke the chicken at 200°F until the internal temperature reaches 140°F (60°C), which should take about 40-60 minutes, depending on the size of the chicken breasts and the efficiency of your smoker.

During this stage, the chicken will begin to pick up that beautiful smoky flavor while remaining moist. The low heat helps the meat cook gently, preventing it from drying out.

4. Wrap with Butter:
Once the chicken reaches 140°F, remove it from the smoker. Place each chicken breast in a piece of aluminum foil and add a pat of butter on top of each one. The butter will melt as the chicken continues to cook, ensuring that the meat stays juicy and flavorful throughout the final smoking stage. Wrapping the chicken in foil also locks in the juices and keeps the meat tender.

5. Increase Smoker Temperature:
Raise the smoker temperature to 350°F (177°C). This higher heat helps to caramelize the outside of the chicken while finishing the cooking process. Return the wrapped chicken breasts to the smoker and continue cooking until the internal temperature reaches 165°F (74°C), which should take about 20 minutes.

6. Rest and Serve:
Once the chicken has reached the desired temperature, remove it from the smoker and let it rest for 10 minutes before unwrapping the foil. The resting period allows the juices to redistribute within the meat, ensuring that every slice is juicy and tender. After resting, slice the chicken and serve it with your favorite sides.

Nutritional Information for Perfectly Moist Smoked Chicken Breast

Each serving of Perfectly Moist Smoked Chicken Breast (based on one chicken breast) provides approximately 494 calories. The dish is high in protein, with 48g per serving, making it a satisfying and filling choice for a healthy meal. The fat content is 33g per serving, with 14g of saturated fat, which comes primarily from the butter and the natural fat in the chicken.

While the dish is rich, it’s also relatively low in carbohydrates (just 0.01g per serving), making it an excellent option for those on a low-carb or ketogenic diet. The chicken also provides 3mg of Vitamin C, 633 IU of Vitamin A, and 17mg of calcium, offering some nutritional benefits in addition to the delicious flavor.

However, the sodium content is relatively high at 408mg per serving, so if you are monitoring your salt intake, it may be beneficial to adjust the amount of seasoning used or to opt for a lower-sodium rub.

Serving Suggestions for Perfectly Moist Smoked Chicken Breast

Perfectly Moist Smoked Chicken Breast pairs wonderfully with a variety of side dishes that can balance the richness of the chicken. Here are a few great options to complement this flavorful dish:

  • Roasted Vegetables: Roasted vegetables like carrots, Brussels sprouts, or sweet potatoes provide a sweet and savory contrast to the smoky chicken.

  • Green Salad: A light, fresh green salad with a tangy vinaigrette will offer a refreshing contrast to the richness of the chicken, making it a well-rounded meal.

  • Mashed Potatoes: Creamy mashed potatoes are a classic side dish that pairs beautifully with smoked meats, providing a smooth and hearty element.

  • Grilled Corn on the Cob: The smoky flavor from the grill complements the chicken, making grilled corn a perfect side for a summer meal.

  • Rice or Quinoa: A simple side of rice or quinoa is a great way to soak up any juices or sauce from the chicken, creating a satisfying meal.

You can also serve the chicken alongside a flavorful barbecue sauce, either homemade or store-bought, for an extra layer of flavor and sweetness.

Why Perfectly Moist Smoked Chicken Breast is Perfect for Any Occasion

Perfectly Moist Smoked Chicken Breast is versatile enough to be served for casual family dinners, holiday meals, or special occasions. The two-stage smoking method ensures that the chicken remains juicy and tender, while the rub and butter add layers of flavor that enhance the natural taste of the chicken.

This recipe is also easy to prepare and can be customized with different seasonings or sauces to suit your taste preferences. Whether you’re using it for a simple meal or to impress guests at a cookout, this chicken breast is guaranteed to be a crowd-pleaser.

Conclusion: A Flavorful, Juicy Chicken Breast Recipe

Perfectly Moist Smoked Chicken Breast is a foolproof way to cook chicken that’s juicy, tender, and full of flavor. By using the two-stage smoking method and Traeger Fin & Feather rub, this recipe creates a perfectly balanced dish with a deep smoky flavor and a rich, buttery finish. Whether you’re new to smoking or a seasoned pro, this dish will elevate your chicken game and leave your guests coming back for more. Easy to prepare, full of flavor, and guaranteed to impress, this recipe is a must-try for anyone looking to create a memorable meal.

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