Enoki Beef Rolls are a savory and umami-rich dish made with tender sliced beef wrapped around delicate enoki mushrooms. The beef is cooked in a flavorful sauce made with dashi broth, soy sauce, and mirin, and finished off with a scrambled egg drizzle. This dish is simple yet packed with flavor, making it the perfect weeknight meal. Serve with steamed rice for a complete, delicious meal.

Full Recipe:

Ingredients

For the Rolls:

• 12 slices thinly sliced beef (ribeye or sirloin)

• 1 pack enoki mushrooms (split into 12 bundles)

• ½ small yellow onion, sliced

• 2 large eggs (scrambled)

For the Sauce:

• 1 cup dashi broth (or ½ tsp Hondashi powder mixed with 1 cup water)

• 2 tbsp mirin

• 3 tbsp soy sauce

• ½ tbsp sugar

• ¼ tsp black pepper

Garnish:

• 1 stalk green onion, diced

• 1 tbsp sesame seeds

Directions

1. Prepare the Rolls:
   Divide the enoki mushrooms into small bunches. Wrap each bunch with one slice of beef.

2. Make the Sauce:
   In a small bowl, mix the dashi broth, mirin, soy sauce, sugar, and black pepper.

3. Cook the Onions:
   In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Cook the onions until caramelized, about 3-5 minutes.

4. Cook the Rolls:
   Place the beef rolls on top of the caramelized onions and drizzle the sauce over them. Cover and cook for 3 minutes. Flip the beef and cook for another 1-2 minutes.

5. Add the Eggs:
   Scramble the eggs and drizzle them over the beef rolls. Simmer until the eggs are cooked through, about 2 minutes.

6. Garnish and Serve:
   Garnish with diced green onion and sesame seeds. Serve with steamed rice.

Nutrients

• Calories: 208 per serving

• Carbohydrates: 17g

• Protein: 14g

• Fat: 10g

• Saturated Fat: 3g

• Cholesterol: 167mg

• Sodium: 2142mg

• Potassium: 343mg

• Fiber: 1g

• Sugar: 9g

Why You’ll Love Enoki Beef Rolls

Enoki Beef Rolls are everything you want in a comforting yet flavorful dish. The beef is tender and juicy, while the enoki mushrooms add a subtle, earthy crunch that contrasts perfectly with the rich, savory sauce. The scrambled egg drizzle adds a soft, creamy texture that elevates the entire dish. The combination of soy sauce, mirin, and dashi broth infuses the beef and mushrooms with a depth of flavor that’s hard to beat.

This dish is also versatile and customizable. You can adjust the seasoning in the sauce or try different mushrooms if enoki isn’t available. The best part is that it comes together quickly, making it a great option for busy weeknights or any time you’re craving a flavorful, satisfying meal.

The Ingredients That Make Enoki Beef Rolls Special

The beauty of this dish lies in the simplicity of the ingredients, each bringing something unique to the table:

• Beef: Thinly sliced ribeye or sirloin beef creates the perfect wrap for the delicate enoki mushrooms. The beef adds richness and a savory flavor that’s enhanced by the sauce.

• Enoki Mushrooms: These delicate mushrooms have a subtle, slightly nutty flavor and a pleasant crunch. They pair perfectly with the beef, providing texture and a hint of earthiness.

• Onion: Caramelized onions add sweetness and depth of flavor to the dish, acting as a flavorful base for the beef rolls.

• Dashi Broth: The dashi broth (or Hondashi powder) brings an umami-rich foundation to the sauce, enhancing the overall savory profile of the dish.

• Mirin and Soy Sauce: These ingredients provide a perfect balance of sweetness and saltiness to the sauce, rounding out the flavor.

• Eggs: Scrambled eggs drizzled over the beef rolls provide a soft, creamy texture that complements the savory beef and mushrooms.

How to Make Enoki Beef Rolls

Making Enoki Beef Rolls is simple and quick. Here’s how you can prepare this delicious dish:

1. Prepare the Rolls

• Divide the enoki mushrooms into small bunches, with each bunch containing about 4-5 mushroom stems.

• Wrap each bunch of enoki mushrooms with one slice of beef, ensuring the mushrooms are fully enclosed by the beef. Set aside.

2. Make the Sauce

• In a small bowl, mix together the dashi broth (or Hondashi powder and water), mirin, soy sauce, sugar, and black pepper. Stir until the sugar is dissolved, and set aside.

3. Cook the Onions

• In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, until the onions are caramelized and soft, about 3-5 minutes. This step adds sweetness and depth to the dish.

4. Cook the Rolls

• Place the beef rolls on top of the caramelized onions in the skillet. Pour the prepared sauce over the beef rolls, ensuring they are well-coated.

• Cover the skillet and cook for 3 minutes. Flip the beef rolls and cook for another 1-2 minutes until the beef is cooked through and the sauce has reduced slightly.

5. Add the Eggs

• While the beef rolls cook, scramble the eggs in a separate bowl. Drizzle the scrambled eggs over the beef rolls in the skillet and simmer for an additional 2 minutes until the eggs are cooked through and incorporated into the sauce.

6. Garnish and Serve

• Once the beef rolls are cooked, garnish with diced green onions and sesame seeds for a pop of freshness and texture. Serve the rolls with steamed rice for a complete meal.

Nutritional Benefits of Enoki Beef Rolls

Enoki Beef Rolls offer a balanced meal with a combination of protein, healthy fats, and carbohydrates. Here’s a breakdown of the key nutrients:

• Calories: Each serving contains about 208 calories, making it a reasonably low-calorie option for a main course.

• Protein: With 14 grams of protein per serving, the beef provides a good source of lean protein, which is essential for muscle repair and growth.

• Fat: The total fat content is 10 grams, with 3 grams of saturated fat. While this isn’t a low-fat dish, the fat comes from healthy sources like olive oil and the beef itself, making it a rich yet balanced meal.

• Carbohydrates: Each serving contains 17 grams of carbohydrates, mostly from the sauce and onions. This amount of carbs is reasonable for a dinner portion.

• Fiber: The dish provides 1 gram of fiber, primarily from the mushrooms and onions, which helps support digestion.

• Sugar: With 9 grams of sugar per serving, much of the sweetness comes from the mirin and caramelized onions, giving the dish a subtle sweetness without being overpowering.

• Sodium: The sodium content is on the higher side (2142 mg), mainly due to the soy sauce and dashi broth. If you are watching your sodium intake, you can opt for a low-sodium soy sauce and adjust the salt content accordingly.

Serving Suggestions

Enoki Beef Rolls are perfect when served with:

• Steamed Rice: The sauce from the beef rolls pairs wonderfully with a bowl of steamed rice, which helps absorb the umami-rich sauce.

• Vegetables: For a lighter option, serve the beef rolls with a side of steamed or sautéed vegetables, such as broccoli, bok choy, or carrots.

• Side Salad: A crisp, refreshing salad with a light vinaigrette can help balance out the richness of the beef and sauce.

• Noodles: You can also serve these beef rolls with a bowl of soba or udon noodles for a more substantial meal.

Conclusion

In conclusion, Enoki Beef Rolls are a simple yet flavorful dish that combines tender beef, delicate mushrooms, and a savory, umami-rich sauce. The addition of scrambled eggs adds a creamy finish that complements the beef perfectly. Whether you’re looking for a quick weeknight dinner or a delicious meal to impress guests, these beef rolls are a winner. Serve them with steamed rice for a complete, satisfying meal that’s sure to become a family favorite. Try them tonight for a delicious taste of Japanese-inspired comfort food!